UkuPhepha eHollywood

Ngaba uyaphupha ukuba nemilenze efanayo noJulia Roberts okanye izandla ezifana noJennifer Aniston? Emva koko le nqaku ikwawe! Sinqume ukukwabelana nawe iimfihlelo eziphambili zeenkqubo zoqeqesho ezivela kumqeqeshi womntu weeHollywood uKathy Koehler, kunye nokunikezela isicwangciso esonwabileyo nesincomekileyo, ngokubonga ukuba uya kuba nakho ukwenza umzekelo ontle kwiinyanga ezimbalwa nje!


Ubuhle baseHollywood

Umdlali ongumdumi owaziwayo uJulia Roberts wajoyina inkqubo ekhethekileyo yenkqubo, eyahlanganiswa nguK KatieKeler, ngelixa wayelungiselela ukudlala indima kwifilimu kaJoe Roth "Iimfuyo zaseMelika." Ngenxa yeshedyuli exakeke kakhulu, ubuhle, njengokungathi wayengafuni, akanakufumana ixesha lokuqeqesha kwishedyuli yakhe exakekile. Ingxaki yonke kaRoberts yayifana nemilenze yakhe: ngenxa yokumisa imisipha, kwakudingeka ukuba "iinqanaba" zokhuseleko lwabo. Sekudlulileyo iinyanga ezimbini, umdlali weqonga ngokunyaniseka okukhulu wachaza ukuba "wayemomeleze kakhulu imisipha yakhe kwaye ngoku ukhangeleka kakhulu-ngoko wayenomdla kakhulu kule nkqubo.

Phinda kwakhona inkwenkwezi

  1. Emva kokuba wenze isantya phambili ngeenyawo ezisekhohlo, kubalulekile ukuthatha i-pozu-la "ukuguqa ngamagxolo." Sithatha umoya ophefumlelweyo kwaye kuphela ekuphumeni komzimba. Sibuyela kwisimo sokuqala (ngokulandelana ngokulandelelana). Phinda usebenze ngokufanayo kunye nomniki-lungelo. Senza malunga nesibhozo sokuhlaselwa phambili, kunye nemilenze yokunye.
  2. Kubalulekile ukubeka kwicala lasekhohlo. Ngeli xesha, imilenze kufanele ibe ngqo. Phakathi kwelo trong solule umlenze wesokudla. Kufuneka ukhethe isilwanyana, wenze ukuphuma kwomoya kwaye uphakamise iinqunqa zakho ngeli thuba ngendlela enokuthi umzimba wakho uphendule. Ngokuqinileyo sixhatshaza kunye kunye nezihlunu zokushicilela, izigqoko kunye neentonga. Sibalelwa ezintlanu, ngexesha elifanayo sizama ukugcina isikhundla esamkelekileyo, siyaziphumla. Phinda lo msebenzi ngomlinganiselo wexesha eliphindwe kathathu, uze ujike ngasekunene.
  3. Siya kuhlala sinyanisekileyo, izandla ngeli xesha limele lihlulwe emva kweminyango yethu, zigobe, ziphefumlele kwaye zizame ukwenza ukukhawuleza kangako, ukufika ngokukhawuleza kwi-dvenogi. Ngendlela, amadolo kufuneka aphethwe. Siya kucinga ukuba sikhumbule ngeli xesha indawo yokuhlahlela kwethu kunye nexesha elizayo ngokuqinisekileyo liya kuzama ukuphucula umphumo. Phinda usebenze kathathu. Kwimihla yamhlanje, inani lokuphindaphinda linconywa ukuba liziswe kwinani lesibhozo.

Ngaphezulu kwebhanti

Ngaphambi kokutshatyalaliswa kwechungechunge lweTV elalibizwa ngokuba yi "Friends", umlingisi uJennifer Aniston usuqedile izifundo zakhe eyunivesithi. Intombazana ngelo xesha yayithembele ngokupheleleyo ukuba ayihambisani nemigangatho yobuhle eyayiseHollywood. Ewe, u-Aniston wayenomqeqeshi omhle wezemidlalo, kodwa ukuqeqeshwa okuqhubekayo nokuzimeleyo kwakubangele ukonakala kwakhe. Ngokukodwa kumdlali wokuqala weKathy Kathy Koehler, le nkqubo yaqulunqwa, eyayiquka zonke iintlobo zokuzivocavoca kakhulu, ngenxa yokuba uJen akazange akwazi ukufumana kuphela izandla, kodwa kunye nesifuba sobunzima.

Thatha iidumbbells

  1. Sithembele emadolweni ethu asekhohlo esihlalweni, kwaye isandla sokhohlo sisemva kwayo. Ngesandla sokunene sithatha i-dumbbell, shenxisa ingalo nayo, ngoko siyifudukela kwisimo esinokuthi siyafana nomgangatho. Kule ngongoma, kubaluleke kakhulu ukujonga ukuphefumla kwakho kwaye ugcine umlenze ngokuthe ngqo. Siphinda ukunyuka kwintlawulo yezihlandlo ezilishumi. Sibuyela kwindawo yokuqala kwaye sitshintshe isandla sethu, senza kwakhona iindlela ezilishumi kwakhona.
  2. Hlala phantsi esihlalweni, emaphethelweni esihlalo kunye nebhedi yezandla, iminwe kufuneka ifakwe kumgangatho. Ukunceda ngezandla zethu, sihamba phambili ngokuya phambili, ukuze ekugqibeleni amacu ethu aya kuvela phambi kwesihlalo. Amadolo ethu aphethwe ngama-angles angama-90 degrees. Ukuthatha umoya ophezulu, sibuyela kwindawo yokuqala.
  3. Sithatha i-light bulbs kunye nokuphakamisa idolo elifanelekileyo ngokuphakamileyo kunokwenzeka. Siyolulela iingalo kwi-trunk, umqolo kufuneka ulungiswe kwaye isisu sisondele. Kwiingqungquthela, sigoba izandla size siphefumle, siphakamisa izidumbulu phambi kwethu ngokwezinga lamahlombe. Ngoku siyakwazi ukubuyela kwisimo sokuqala size siphumelele. Ukuzivocavoca, ngokungenani ubuncinane, kufuneka kuphindwephindwe kabini.

Okukhethileyo

Xa umsebenzi wokwenza umfanekiso wefilimu "Iingelosi zeCharlie" wawuqhubekile, inkwenkwezi yaseHollywood uDrew Barrymore wayebandakanyeke ngobuqu kunye nomqeqeshi wobugcisa bokulwa. Kodwa ukuze kuphuculwe ngokugqithiseleyo, wayefuna umcebisi, ukuba ngubani na onokufumana amandla afanelekileyo ekuhambeni komsebenzi oqhelekileyo. UDruhvratilsya kunye nesicelo kuKathy Kathy Koehler kwaye wayevule ngokunyanisekileyo inkqubo yakhe, ekuthelekiswa nayo yayifanelekile kwinkampu yempi. Le nkqubo ininzi yayiquka ukusetyenziswa kwe-cardio yokunyuka kwamandla kunye ne-power-drill work. Kusuka kule nkqubo, uDrew Barrymore wayevule ngokugcwele!

Phuma kwi-parade!

  1. Sifika kwisithuba esithile: iingalo zisekwe emzimbeni, umqolo uphambili, imilenze ihlangene. Xa sinyanzele, kufuneka sifunde kwaye sisasaze imilenze ebubanzi bomda. Ngokubhekisele kwizandla, kufuneka ziqale zihlanjululwe kwicala, kwaye ziphakanyiswe. Kwakhona, gxuma ukubuyela kwindawo yokuqala. Phinda usebenze ngokuphindwe kabini.
  2. Salala ngasemva, pha kamisa imilenze, size sibophe iingqumbo zabo. Kule ngongoma, izandla kufuneka zibe ngasemva kwentloko. Kubalulekile ukulandela isilathiso sakho se-chin - akufanele sifakwe kwisifuba. Xa ugoba, kuyimfuneko ukunqumla i-scapula ukusuka phantsi, kwaye udibanise i-elbow ekhohlo kunye negama lesandla sokunene. Ukukhupha, sikwazi ukubuyela kwindawo yokuqala. Sitshintsha unyawo kwaye sibuyele esi sibini izihlandlo ezisibhozo.
  3. Silala phantsi kwibhola enkulu. Izandla kufuneka zibe phantsi.Siyaqala "ukuhamba" ngezandla zethu phambili ukuze amadolo ethu abe phakathi kwebhola, kwaye umzimba ukusuka kwintloko kunye nasezinyaweni kwakusemgceni omnye. Siphakamisa izibilini ekuphumeni komzimba, sizama, ukuba kuthile iileta "L". Asiphindi siphindele kwisimo sokuqala. Phinda lo msebenzi rhoqo amahlanu. Emva kwexesha, inani elipheleleyo kufuneka linyuswe libe ngamaxesha alishumi elinesihlanu. Ukuba kukho ubunzima, kuvunyelwe ukuguqa ngamadolo ekuqaleni komlenze.

Yilokho inkqubo yokuqina ifana, eyenziwe ngumqeqeshi waseHollywood waseHollywood uKathy Koehler. Ndiyabulela kule nkqubo, abaninzi abadumileyo abazange bakwazi ukufezekisa kuphela umphumo oyifunayo ngexesha elithile, ukuphucula iifom zabo, kodwa bafumana ukuzonwabisa kwangempela ngexesha leeklasi. Emva koko, njengoKöhler ngokwakhe uthi: "Ukufaneleka kufanele kube ngovuyo, ngaphandle koko ayiyi kulinda umphumo omuhle kuyo!".