Xa indawo yokusebenzela ihlelwe ngendlela engafanelekanga, kwaye umsebenzi uyingqineli kwaye uyisigxina, siqokelela amatyala amaninzi anxamisekileyo, okufuneka siwenze ngokukhawuleza. Kwaye ke ukucaphukisa nokunyamezela okungapheliyo kuya kuthatha ixesha elide. Umntu ohlala ehlala kwaye esebenza kwiimeko ezinjalo, uqala ukufumana uxhalabhaka, ubuthakathaka obuninzi, uvakalelo lwakhe luhlala lushintsha - okokuqala uyacaphukisa, aze abe ngumntu ongenamdla kwaye ongenamdla.
Abantu bazolile ngezindlela ezahlukeneyo: umntu udla iindawo ezahlukeneyo, umntu uhlamba imbewu, utshaya, kwaye ngoko ke bayazivuza ngenxa yokunyamezela abaye banyamezele. Abanye abantu babalelwa kwishumi, benze umzimba, baphefumle ngokujulile, kwaye bazame ukuphazamisa ngandlela-thile.
Kunzima ukuzincama xa sele usuhluthe, kodwa akudingeki ukuba ulinde ukuphazamiseka kwemihlaba. Kungcono ukuba ungavumeli eli rhulumente, kuba usadingeka uhloniphe wena nothando, ngoko abanye baya kukuphatha kangcono.
Indlela yokulahla ukucaphuka?
- Zama ukukhetha imisebenzi eyahlukileyo: kuqala wenze umsebenzi omnye, uguqule imizuzu ukuya ku-10-20 ngomnye umsebenzi. Kukulungele ukwenza umsebenzi owenziwe ngomzimba ngengqondo.
- Ukuba usebenza ekhaya, phuma uye kwisitalato, umzekelo, isonka okanye uhlambulule. Ukutshintsha kwiTV, ungacingi ukuba ukhululekile kakhulu, ayinakongeza kwimpilo yakho novuyo. Ngexesha elithile eofisini, unokutshintsha into enye kwenye.
- Nsuku zonke kufuneka uphuze ngaphezu kwesigamu ilitha yamanzi acocekileyo. Amanzi akwenza umzimba wonke uphumule, ukusuka emzimbeni uhlanjululwa ngaphandle kweemveliso eziqhekezayo, eziqokelela phantsi kwefuthe loxinzelelo, amanzi abuyela kwiimeko eziqhelekileyo i-acid-base balance.
- Ukuba umntu uhlala edosypaet kwaye akayithobeli ingqalelo, uhlala eqaqambile. Kwaye ke ukucaphukisa kuya kuba yinto eqhelekileyo yokuziphatha kwakhe, kwaye apha ayikho nayiphi na into yokuthetha ngomnqweno wokusebenza. Ukuze uzive ukhululekile kwaye uzinzile, kufuneka ulale ubuncinane iiyure ezingama-6 ngosuku. Abanye abayikunyamekela oku, kodwa ngaphandle kokulala okuqhelekileyo, akukho mpilo kunye nomoya omhle. Ventilate kwigumbi ngaphambi kokulala, ulale kwaye uvuke ngexesha elinye. Musa ukulibala ukuba kufuneka ulale kuphela ebumnyameni kwaye uthule.
Unyango lwezonyango eziphucukileyo zabantu
Izilungiso zokugwenxa
Isilungiso esilulayo sokucaphukisa kukuba: i-decoction ye imbewu ye-coriander. Yipheke kwindawo yokuhlambela amanzi, njengamanye amagrafu, thabatha i-1 teaspoon yembewu ye-coriander uze uthele enye indebe yamanzi abilayo. Sigcina ukufakelwa kwamanzi kwindawo yokuhlambela ngamanzi imizuzu eyi-15, uze upholise enye imizuzu engama-45 kwiqondo lokushisa. Ukuxutywa kwepatroti kunye nokusela izipuni eziyi-3, amaxesha amane ngosuku. Kwiintsuku ezimbalwa siza kuqaphela ukuba ihlabathi liqale ukutshintsha ukuba libhetele, kwaye iziqholo eziqhelekileyo, ezinjengezinto ezihlakazekile okanye izitya ezingahlambulukanga, akusayi kukucasula.
Iqoqo elithobileyo esuka kwingcambu ye-valerian, i-motherswort, i-caraway kunye ne-fennel iya kunceda ukuphelisa ukucaphuka, ibe yindawo ehlaziyileyo kunye ne-calmer. Ukwenza oku, thatha la mayeza enomlinganiselo ofanayo, udibanise uphinde uthele i-2 tablespoons yamatye eqokelelwayo 400 ml yamanzi abilayo, ugxininise, uxinzelele kwaye uphuze kathathu ngosuku ngemini ye-50 ml. Ukuba sivakalelwa kukuba ukukhathala, ukucaphuka, asikwazi ukulala, siya kusela isabelo esongezelelweyo sokunyuswa. Kakade ngomhla we-10 loo mqathango uphucula.
Ukuxutywa kwe-motherwort kunye nemon kuya kunceda ukubuyisela ukulinganisela nokuzola. Yilungiselele wena: xuba i-1punipoon herbage motherwort kunye ne-rind ye-lemon enye. Emva koko siza kuzalisa lo mxube ngeglasi enye yamanzi abilayo kwaye sifake iiyure ezingama-3 kwiitya zokugcoba ngesigqubuthelo sivaliwe. Sithatha i-dessert spoon emva kokutya, amaxesha amane ngosuku.
Abantu abaninzi kwindlu yelizwe okanye igadi zemifuno bakhula isityalo esingapheliyo, esibizwa ngotyani lwekhukhamba. Ukuxutywa kwale mihla kakuhle kukunceda ukukhungatheka, i-neuroses, iimeko ezimbi kunye nokulala. Ukwenza oku, thabatha zonke iinxalenye zesityalo - isitshixo, iintyatyambo, amaqabunga - utyumle, uxube kwaye uthathe iipunipoli ezi-2 zale qoqo uze uzigcwalise ngeglasi enye yamanzi abilayo. Sinyanzelisa iiyure ezingama-4, ngoko siyicoca, sithatha iipunipoli ezi-2 zokungenisa emanzini ama-6 ngosuku ngaphambi kokutya. Inkqubo yonyango i-1 iveki.
I-tincture ecocekileyo kakhulu kunye neyohlwaya ye-prunes kunye nezinye iziqholo, iqinisa inkqubo ye-nervous. Siza kuhlamba iglasi enye yesityambo, uyibeke epanini, uthele ihafu yesitha ye-cahors, ufudumelele ngomlilo omncinci, wongeze iziqholo: 5-7 iipayi ze-pepper emnyama, ama-3-4 amaqabunga ama-clove, iqabunga eli-1, i-½ ithisipuni zekhadiyamom. Emva koko sisusa umxube emlilweni, siwugubungele kwaye usipholise. Siphuza ngaphambi kokulala, kwaye angabi ngaphezu kwama-40 ml.
Ukukrazula ukucaphuka, uthathe i-1, i-5puni yezipuni ze-almond okanye i-walnuts, i-lemons 3, i-2/3 yezipuni ze-valerian kunye ne-hawthorn, i-500 gram yobusi. Zonke izithako zidluliselwa ngogunci wenyama okanye zichohliwe kwi-blender, sigcina umxube kwisiqandisini; Sisebenzisa isipuni esisodwa ngaphambi kokulala kunye nangaphambi kokuba sidle imizuzu eyi-15.
Izihlandlo ezintathu ngeveki sihlamba kunye nemifuno - asishushu kakhulu. Brew kwelinye ilitha lamanzi abilayo kwi-1paspoon motherwort, i-yarrow echotshoziweyo, ingcambu ye-valerian, igxininisa, igalelo kwaye ithulule kwindawo yokuhlamba. Sithatha ibhafu malunga nesiqingatha seyure, faka amanzi atshisayo, kodwa okokuba ukushisa kwakho kwakumnandi. Ngokuqhelekileyo ama-3 okanye 4 amabhethi anjalo awanele ukuba azive ehle.
Ngoku siyazi indlela yokuphelisa ukukhungatheka ngamanyathelo omntu.