- I-Mackerel isanda iqhwa - 1 kilogram
- I-Lemon - 1 iqhekeza
- Ibhulabhu - 1 iqhekeza
- Ityuwa, ipepper - - Ukunambitha
Kwi-multivark, ukupheka kwama-mackerel kuye kwaba lula kwaye kufinyeleleka kunokuba ku-oven okanye epanini. Inzuzo ephambili-ukupheka akudingi ukubeka iliso rhoqo, kwaye akudingeki ukuba ubale ixesha ngaphambi kokutya. Ngoko, indlela yokulungiselela i-mackerel kwi-multivark: 1. Okokuqala kufuneka uhlambulule intlanzi ye-giblets, unqunyulwe intloko uze uthathe izicucu, uze usebenzise umquba kunye neengxube ze-peppered. 2. Phezulu kweentlanzi kufuneka zibekwe emacongeni amancinci ye-lemon kunye no-anyanisi, uze uvalwe ngokugqithiseleyo kwi-foil bese upheka imizuzu engama-25 ukuya kwimizuzu engama-25 "kwimoya". Enyanisweni, konke oko - i-mackerel ilungile, inokunikwa kwitafile :) Mane nje kwaye ilungile!
IiNkonzo: 3