I-nettle ye-Spring esikhundleni seklabishi I-borscht eluhlaza okanye isobho leklabishi, iphekwe nge-sorrel, i-nettle, i-quinoa, isipinashi kunye nezinye izityalo ezincinci, zithandwa kakhulu kwimimandla esezantsi zaseRashiya nase-Ukraine. Ngaphambili, yayilungiselelwe kuphela entwasahlobo nasehlotyeni, kodwa ngoku kunokwenzeka ukuthenga nayiphi imifino yonke unyaka okanye ukuyiqhelisela ukusetyenziswa kwangomso, ngoko ke ukuqonda okwenene nokutya okunempilo kukunandipha le izitya nangona ngoJanuwari "i-blizzard rushes" ngaphandle kwewindow. Kwaye, ukuba ehlobo i-borscht eluhlaza ipheka kakhulu emanzini kwaye idliwe ebanda, ehlaziya kakhulu kwishushu, kwaye kubusika kuphekwe kwenkomo yenkomo okanye inkukhu yenkukhu. Ngokuphathelele i-borsch nge-nettles, isilungiso esihle kakhulu seblues ebusika asinakuqulunqwa. Yaye oku kungakhathaliseki ukuba uyayidla ngaphantsi kwengxolo yekhephu ewela phezu kwefestile okanye ujonge isidlo ekuqaleni kukaMeyi, xa i-bertle encane ingasayi kuba nomsindo kwaye ihlasele, ize isinike ubuncwane bonke bamavithamini, esivumela ukuba sibuyiselwe imikhosi engapheliyo ebusika. I-borsch ehlaza kunye ne-nettle yindlela ehle kakhulu kwi-soup efanayo kunye ne-sorrel, ingakumbi kulabo bantu abaneengxaki zesisu okanye i-acidity ephezulu. Ukuba awuzange upheke, yenze ngoku ngoku - awuyi kuzisola.
Izithako:- Inkuku ye-inkukhu 300 g
- Ukucoceka ama-2 amaqhekeza
- Iipatateshi ezine-4.
- I-Karoti 1 pc.
- I-anyanisi 1 pc.
- Amaqanda inkukhu 3 amaqhosha.
- I-Pepper ecocekileyo i-4 pcs.
- Iqabunga le-Bay 1 ipc.
- I-Pepper emnyama mnyama 1 i-pinch
- Ioli ejongene ne-sunflower ecocekileyo i-tbsp 2. l.
- Ityuwa 2 i-pinch
- Ukhilimu omnandi 2 tbsp. l.
- Inyathelo 1 Iimveliso eziphambili zokupheka i-borsch eluhlaza yi-nettle, isifuba se-inkuku, i-anyanisi, izaqathe, amazambane, amaqanda kunye neziqholo.
- Inyathelo 2 Ubilise umquba we-inkuku, uchithe iilitha ezintathu zamanzi abandayo, ungeze i-pepper ephosiweyo, iqabunga le-bay kunye ne-pinch ityuwa. Yiza kwimathumba uze upheke imizuzu engama-35 ukuya kwimizuzu engama-40 phezu kobushushu obuphantsi, ukhuphe i-foam.
- Inyathelo 3 Yinquma i-anyanisi zibe yiikhabhi. Iikroti zitshiza kwi-grater.
- Inyathelo 4 Kwisitya sokucoca, ukushisa i-1-2puni yeeyileji zemifuno kunye ne-anyanisi kunye ne-otyyiti kunye neeqholi kuze kube yinto enqabileyo.
- Inyathelo 5 I-Peel uze uthinte amazambane.
- Inyathelo 6 Ubilise amaqanda ama-3 aphekiweyo (gxuma amaqanda emanzini abandayo kwaye upheke imizuzu eyi-10 ukusuka kwindawo yokubilisa) kwaye uthathe ii cubes.
- Inyathelo 7 Xa umhluzi usulungile, thatha isifuba uze ungeze amazambane - upheke umzuzu we-15-20 uze uphekwe.
- Isinyathelo 8 Hlanza i-nettle ngokucophelela, susa iingcambu (kwiiglavu, ngoko kungabikho ukutshisa) kwaye uyinqumle.
- Inyathelo 9 Emva kokuba amazambane alungele, yongeza i-nettles uze upheke imizuzu emi-5.
- Inyathelo le-10 Emva koko faka i-oast, amaqanda aqhotyoshelwe, ityuwa kunye nompompe ukutyalela - upheke enye imizuzu 1-2.
- Inyathelo 11 Makhe iphole kwaye ipholile, yifudumele nge-ukhilimu omuncu.