Beetroot - i-vitamin yemifuno efanelekileyo

Yayilinywa ePersia naseMesopotamia. Iipropati zakhe zokuphulukisa zazixabiswa kakhulu ngabagulayo abaninzi njengeParacelsus, uGalen noHippocrates. Kwaye abemi beRoma yakudala babethanda kakhulu imifuno, i-beetroot - i-vitamin yemifuno enokuthi yabiza ngokuthi "iklabishi yaseRoma".

Okuthandayo kumaRoma asendulo

Umsuka, onokulingana kunye neengcambu. Ukutya okuxabisekileyo kunye neyeza ezininzi kwizifo ezininzi. Umthombo we-glucose, i-fructose kunye ne-sucrose, i-pectin kunye ne-aclic acid, i-fibre kunye ne-amino acid ebalulekileyo, iivithamini kunye nezinto ezilandelelanayo, i-citric, i-oxalic kunye ne-acic acid. Imifuno, ngaphandle kwayo ongeke uyipheke i-borscht, awuyi kuyenza isaladi kwaye upheke isilwane phantsi kweengubo zoboya. Yonke le yi-beet - i-vitamin yemifuno efanelekileyo.

Ngamayeza omntu, kuthathwa njengesilungiso malunga nezifo ezingaphezu kwekhulu. Namhlanje siza kukuxelela ukuba njani kwaye ungayiphatha njani iibhotile - i-vitamin efanelekileyo.


Iingxaki ngokugonya

Iigremu ezili-100 zeebhunge ezibilisiweyo ngosuku ziya kukunceda ukusuka ekuthambeni, usebenzise intestinal peristalsis kwaye uncede uhlambulule umzimba weesxibisi, i-slag kunye nesitro esinxilisayo.

Uxinzelelo lwengqondo kunye nezifo zentliziyo

Ukusetyenziswa kwerayisi yebhunge ebomvu - isicube se-vitamin esiluncedo kunye neyonge. Ijusi ilungiselelwe ngale ndlela: iibhunge (ngokukhethekileyo i-maroon: ngokugqithiseleyo umbala weengcambu, izinto ezinokubaluleka ngakumbi eziqulethweyo), uhlamba, udibanise kunye ne-grate kwi-grater. Finyisa ijusi ngokusebenzisa i-cheesecloth kwaye maye ume ii-2-3 iiyure zivulekile ukuba zikhuphe iziqhekeza ezinokuphefumula. Le yimeko ebaluleke kakhulu, engafanele ingayinakunyuswa: ukusetyenziswa kwejusi esandula ngokutsha kungabangela isicupucu, ubuthathaka kunye nesondlo. Emva koko kwijusi kufuneka wonge ubusi ukusuka ekubaleni kwipuni ye-honey kwii-tablespoons ezintathu ze-beet juice uze udibanise kakuhle. Phuza umxube wancinciwe, kwi-tablespoon 4-5 amaxesha ngosuku. I-Beetroot - i-vitamin yemifuno enobusiza ikhuthaza ukutya kakuhle kunye nememori engcono!


Inkomfa

Ingxenye yesithathu yeglasi ye-beet juice exutywe kunye nobusi, inxila kathathu ngosuku, inciphise ukutshisa okutshisa kwaye iyanciphise ukuthukuthela.


Kubalulekile

Awunakuyidla iibheresi - i-vitamin yemifuno enobomi kunye ne-urolithiasis, i-gastritis ene-asidi ephezulu, izifo ezivuthayo zesifo sokutya kunye nesifo sikashukela.


IAnemia. Inzala, ukubola

I-Micronutrients: isinyithi, i-cobalt, i-calcium, i-magnesium ne-phosphorus-isebenzise igazi kunye nokulawula imetabolism, kunye ne-acid acids inokunceda ekudineni komzimba emva kokuhlinzwa okanye izifo. Kunconywa ukuba uthathe umxube wexabiso elilinganayo le-kroti kunye nesiphuzo se-beet eqhubekayo - isigamu indebe ekuseni nakusihlwa, kwisisu esingenalutho 10-15 imizuzu ngaphambi kokutya.


Runny impumlo

Ukungcwaba nganye kwindlovu 2-3 amaconsi ejusi ye-beetroot emi, ehlanjululwe kwisiqingatha ngamanzi, nganye iiyure eziyi-2-3 - kunye nosuku emva kokubanda kubakho akukho zikhumbuzo.


Izilonda ezipholileyo kunye nezilonda

Elinye i-beetroot encinci ihlambulukile, igalelwe kwi-grater encane. Finyisa ijusi ngokusebenzisa i-cheesecloth, kwaye ubeke i-gruel kwindawo embi kwaye ubambe imizuzu engama-20-30. Inkqubo yokonyango yiveki.


Angina

Iglasi yokuma i-beet juice exutywe ne-juice isiqingatha semon kunye ne-teaspoon yobusi. Sebenzisa ukuhlamba umhombo kathathu ngosuku.

I-Beet inceda ukunqandwa kwe-digestion kuthatha inani elikhulu lamavithamini okuyimfuneko kumzimba womntu, kunceda ukunciphisa ukugqithwa okuqhubekayo kunye nezinye izifo ezinxulumene nenkqubo yokutya. Into ephambili - zama ukutya iibherethi kunoma yiphi na ifom, ngaphandle kwendalo eluhlaza. Imifuno iyinambitha kwaye iluncedo ukuba abanye abendlukazi bayakwazi ukwenza amazambane ahlambulukileyo kunye namanye ama porridges kuwo.