- Smelt - 500-700 igramu
- Ingcamango yezolimo i-100 Grams
- I-Lemon - 2 Iinqununu
- Ityuwa - naluphi na ukunambitha
- Umnyama omnyama - naluphi na ukunambitha (umhlaba)
- Iqabunga le-Bay - iziqwenga 3-4
- Ipepper enqambileyo - ii-4 Ii-Pieces (iigasi)
- I-Parsley - nayiphi na ukunambitha (eyomile)
1. Kukulungele ukuqala ngokubeka zonke izithako ezifunekayo kwitheyibhile. Ngoko kuya kuba lula ukupheka. 3. Emva koko kufuneka ubeke iphepha lokubumba kwi-baking tray. Ndiqala enye ngomnye ukusabalalisa i-smelt, ngoko ndiyifaka yonke into ephosa. Ndiyakususa intlanzi ukubhaka ehovini malunga nemizuzu engama-20 kwiqondo lokushisa lama-degrees ama-200. 4. Ukuba ufuna ukuba intlanzi yakho iphume ngokukhawuleza, ndiyakumcebisa ukuba uvule umgca ophezulu wesipilisi emva kwemizuzu emi-5-7 uze ushiye ukubhaka. 5. Lulungele ukuthunga!
IiNkonzo: 4-6