- Mackerel - iingcezu ezine
- I-Butter - 30 Grams
- I-Lemon - 1 iqhekeza
- Iityuwa kunye nepepper - Ukunambitha
- I-Capers - 2 iispuni
- Parsley, basil - 1 I-Piece (nge-bundle)
1. Sihlamba izidumbu zonke ze-mackerel, sinqunqise ngesisu ngesisu esibukhali, ukuze ungathinti i-gallbladder, ugulise ngaphakathi. Ngomanzi obandayo, hlamba i-carcass nganye ngaphandle, nangaphakathi. Siya kugqiba ngeeplaykins zamaphepha. 2. Ngefoloko, gubisa ibhotela, faka i-capers, ucoce i-basil kunye neparsley, i juisi kunye neetyuwa. Ngaphakathi kunye nangaphandle kwe-mackerel nganye, gcoba umxube obangelwayo. Ngaphakathi kwesisu seentlanzi nganye sibeka i-lemons ecocekileyo kunye nemifuno. 3. Siyifake iphepha elibizayo kwisiqingatha kwaye sisitye ngasinye isidumbu esivela ngasentla (ubukhulu beemfestile eziphosa kufuneka zibe mkhulu kunokobukhulu beentlanzi ngokwazo). 4. Siwubophe intlanzi kwi-foil, silungise iziphelo ze-foil uze uyithumele i-oven eshushu ngaphambili, iqondo lokushisa li-degree degrees. 5. Emva koko thabatha intlanzi ehovini, uyibeke kwisitya uze uyisebenzise etafileni. I-Mackerel yayishushu, ihlobisa ngemifuno emitsha kunye nemigqomo yamamon.
IiNkonzo: 2