- ioli ye-canola - 2 izinto. iipuni
- i-bulb - 1 indebe
- izaqathe - iziqwenga ezi-2
- isilimo esidliwayo esinamagatsha anamanzi
- iqabunga le-bay - i-1 piece
- i-clove garlic - i-1 piece
- i powder curry - 1 1/2 weetaspuni
- i-lentils ezimdaka - iiglasi ezi-2 (ezomileyo)
- amazambane athambileyo - 450 iigremu
- iimbotyi eziluhlaza - 270 igram
- unako (450 g) utamatisi enonciweyo kumso wayo - i-1 piece
- cilantro - 1/2 indebe
- Iityuwa kunye nomnyama omnyama - - Ukunambitha
Kwipuphu enkulu, ukutshisa ioli phezu kobushushu obuphakathi. Yongeza ii-anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi kunye neqabunga. Ukupheka, uvuselele kude kube yimifuno ithambileyo, ukususela emihlanu ukuya kweyimizuzu engama-7. Yongeza igarlic kunye ne-curry powder uze upheke uze ukhangele i-fragrance, malunga neyoku-1 ngomzuzu. Yongeza iikomityi 7 zamanzi kunye neententili. Yizisa emathunjini, unciphise ubushushu, khusela kwaye upheke imizuzu eyi-10. Yongeza amazambane uze uqhubeke upheka phantsi kwesiqhekeza kude kube yilapho iilentile kunye namazambane zilungele, malunga nemizuzu eyi-15. Yongeza ubhontshisi obuluhlaza kunye netamatato ngejusi. Pheka imizuzu emi-2 ukuya kwemi-4. Susa iqabunga la maqabunga. Yongeza i-coriander, ixesha lonyaka ngetyuwa kunye nepilisi. Khonza nge yogurt.
IiNkonzo: 6