Isobho se-carrot kunye nemiso kunye nembewu yesesame

1. I-peel izaqathe kunye neqhekeza. Yenza i-clove yegalikhi kwaye ucobe. Izithako: Imiyalelo

1. I-peel izaqathe kunye neqhekeza. Yenza i-clove yegalikhi kwaye ucobe. Igrate okanye ugaya iginki. Ncoma kakhulu i-anyanisi eluhlaza. Ukucoca ioli yeoli yomnqophiso omkhulu ngaphaya komlilo. Yongeza izaqathe, anyanisi kunye negalikhi. Fry de i-anyanisi icace, malunga nemizuzu eyi-10. 2. Yongeza umhluzi wemifuno kunye ne-ginger. Khumbulula uze udilize kuze kube yilapho isanqante ithambile, ivuselela ngamanye amaxesha, malunga nemizuzu engama-30. 3. Ukusebenzisa i-blender egxininisiweyo, gubungela isobho kuze kube yinto eqhelekileyo ye-puree. Ukuba awunayo i-blender ephantsi, ungasebenzisa i-blender eqhelekileyo, uthele isobho kwisitya, uze uyibuyisele epanini. Kwisitya esincinci, i-whisk miso kunye ne-1.5 iindebe zesobho. Dlulisa umxube embhodini ngesobho. Ixesha lokunambitha ityuwa, umnyama omnyama, wongeza i-miso eyongezelelweyo, ukuba kuyimfuneko. Spoon isobho kumacwecwe, uthele ngeoli yeesame uze ufefe nge-anyanisi eluhlaza. Thumela ngokukhawuleza.

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