Kwaye umntwana usabela kwenguqu yenguqu. Ukuba impilo iyomelele, ngoko umntwana usebenza ngakumbi kwaye avuya. Kodwa kwenzeka njalo, xa entwasahlobo umntwana wakho usabela, njengawe: ulala, uvuka ngobunzima ekuseni kwaye ushesha ukhathala. Ngokuqhelekileyo akanalo umonde okwaneleyo, uyabakhathalela kwaye ingqwalaselo yakhe yanda ngakumbi. Umntwana obuthathaka kakhulu, ongenamandla kunye namandla, unako ukukhuselwa yintsholongwane. Ngaloo ndlela, ootitshala bezilwanyana bancomela ukuba banganciphisi ingozi yobuthakathaka basentwasahlobo kwaye banakekele indlela efanelekileyo yobomi bentsana. Yiloo nto onokuyenza.
Ukuhamba ngokuvuya
Akukho nto iqinisa impilo yomntwana njengendawo evulekile. Inika ukutya okulungileyo, ukulala okuphuculweyo namandla. Ngoko ngoku emva kokubanda kwebusika umntwana kufuneka abe ngaphandle ngaphandle kweeyure ezintathu, kwaye mhlawumbi ngaphezulu. Ukongeza, imizila yokuqala yelanga iya kunika imveliso ye-vitamin D3, eyimfuneko ekukhuleni kwamathambo ngokuqhelekileyo.
Isimo sezulu entwasahlobo sitshintsha kakhulu. Ukuba uhamba ngokuhamba nomntwana omncinci, khumbula, ngoko ke kufuneka kube kuphela kwinqanaba leengubo ngaphezu kwakho. Kwabantwana abaneminyaka engama-2-3 ubudala, uqeqesho lubaluleke kakhulu. Khuthaza umsebenzi womzimba wengane, kuba akukho nto inenjongo yokukhupha amathambo kunye nezihlunu. Zivame ukutyelela kwindawo yokudlala okanye kumaziko okudlala.
Imidlalo kunye nokuzonwabisa akuphuhlisi nje izakhono zezithuthi, kodwa nezakhono zentlalo. Intshukumo iyachaphazela ukuphuhliswa kwengqondo (abantwana abakhutheleyo abakwazi ukufunda ngokulula). Imikhosi ebalulekileyo iya kwandisa kumntwana kunye nokuzilolonga. Umthombo wexesha elimnandi ufunde ukukhwela ibhayisikili, i-scooter, iikratshi eziphambili (ezinkulu kubantwana abaneminyaka engama-4-6).
Ukulungiselela ukuqiniswa
Ukutshatyalaliswa kwebusika, ngokuqinisekileyo, kunciphisa umzimba wabantwana abaninzi. Ngoku ukuba umntwana akasagula, unokuqala ukwandisa umzimba wakhe. Qala ngamavithamini afanelekileyo kwixesha elide, unokunika ioli yeentlanzi okanye iindidi zeengcombolo. Nangona kunjalo, ngaphambi kokuba usebenzise nayiphi na imithi, qhagamshelana nodokotela wezilwanyana.
Oku kubalulekile, nangona kunjalo kwiivithamini eziqhelekileyo. Kuba, nangona banceda ukukhusela umzimba omncinci kwiibhaktheriya kunye neentsholongwane, kodwa ukudlula ezinye zazo zingabungozi (umzekelo, iivithamini D, E, K), kunye nokusilela kwabo. Ngako oko, oogqirha badla ukuba bathathe ama-multivitamines kubantwana abangaphezu kwonyaka abanesidlo esinqabileyo, abanesifo sobutyhefu, abanomkhuhlane ophantsi, bahlala begula, banesifo se-anemia okanye besandula baphathwa ngamayeza.
Enye indlela yokuphucula impilo entwasahlobo kukuba isebenzise izixhobo ezinobomi be-herbal-based. Uninzi lwabo luvunyelwe kubantwana abangaphezu kweminyaka emithathu ubudala. Izidakamizwa ezithandwa kakhulu zifumaneka kwi-echinacea. Umphumo wonyango uvame ukubonakala emva kweveki ezingama-2-3.
Ukulala kuyisiseko sempilo
Ukulala okuzolileyo ngobuninzi banele kwandisa amandla kunoma yiphi ubudala. Ebusuku, ngexesha lokulala, umzimba uvelisa amangqamuzana omzimba amaninzi kunokuba wenzayo emini. Ngako oko kuya kuba kuhle ukuba umntwana elele ngokwexesha lakhe eli liqela leeyure. Umntwana oneminyaka elidala ukusuka ekuzalweni ukuya kwiinyanga ezi-4 kufuneka alale iiyure ezingama-6-9 ngosuku kunye neeyure ezingama-5-9 ebusuku. Ngeenyanga ezi-4-8 kufuneka anikwe iiyure ezingama-2 ukuya kwezi-5 zokulala emini nasemva kweeyure ezili-10 ebusuku. Umntwana oneminyaka elilodwa kufuneka alale kwi-1, 5 ukuya kwiiyure ezingama-4 ngelilanga kunye namahora ama-10-12 ebusuku. Xa umntwana sele eneminyaka emi-2 ubudala, sele elele ukulala kwi-0, 5 ukuya kwi-2 iiyure zokulala emini kunye neeyure ezili-11 zokulala ubusuku.
Imenyu yokukhuthazwa kwezempilo
Ukutya okufanelekileyo entwasahlobo kufuneka kunikezele umntwana zonke izondlo eziyimfuneko. I-dose yamavithamini kunye ne-microelements kufuneka yanda. Ababanako ukuqinisa amandla omzimba, kodwa baya kwandisa amandla kumntwana.
Eyona nto ibaluleke kakhulu ngokubhekiselele kwondlo lomntwana kubisi lomama. Ukuba ukuncelisa akusiyo imeko yakho, ke unike umntwana umxube weprobiotics kunye ne-prebiotics ezinikezwa kwii-pharmacy. Zinefuthe elizuzisa kwi-flora ye-bacterial system ye-digestive system kwaye ikhusele umzimba ngokuchasene nezifo. Ukuba umntwana wakho uneminyaka engaphezu kwonyaka kunye nesiqingatha kwaye sele esayazi intle yesitya esitsha, mkhuthaze ukuba adle iziqhamo kunye nemifuno kaninzi. Inqabiseko kakhulu kuye iya kuba yimixube eyenziwe ngokufanelekileyo kwimitshini.
Emva kweenyanga eziliqela zokusebenzisa ukutya okuqingqiweyo, ekugqibeleni ungalungiselela okuqhelekileyo ngeli xesha lomvuzo wonyaka kwimifuno encinane. Musa nje ukulibala ukuthenga imifuno kwindawo engcono kakhulu, ngokukhethekileyo kwiindawo zokuthengisa ezithengiswayo (ukuba unesiqiniseko sokuthi akukho mveliso yezobisi ezinobungozi ezisetyenziswayo kwimveliso yazo). Ukunyusa umntwana, ungongeza kwakhona izityalo ezikhulile ekhishini, njenge-saladi, i-parsley, i-watercress kunye ne-anyanisi eluhlaza.
Kwimenyu yasempilweni ehleliweyo efanelekileyo yentsana kufuneka ibe yizinto ezilandelayo:
Inyama
Nika umntwana wakhe ama-5-7 ngeveki kwisixa esingaba ngu-50 g. Ungapheki nje inkukhu okanye i-turkey kuphela, kodwa nenyama, ingulube. Imvu ebomvu ngumthombo ophezulu wesinyithi.
Intlanzi
Umntwana kufuneka adle iintlanzi 1-2 ngamaxesha ngeveki. Kungcono ukuthatha iintlanzi zaselwandle kumntwana, kuba iqukethe i-polyunsaturated fatty acids eziyimfuneko ekuphuhliseni kakuhle.
Amaqanda
Kumelwe ube kwimenyu 3-4 ngeveki. Iqanda le-Egg linamavithamini amaninzi kunye neemaminerali. Kodwa ungavumeli umntwana ukuba athele amaqanda aluhlaza ngaphandle kokuba aqiniseke ngo-100% wokhuseleko lwabo.
Eyona nto ibaluleke kakhulu ukulungelelaniswa kwesondlo, kuba kunika umzimba ithuba lokungena ngamandla, okunceda ukuqinisa impilo. Umntwana kufuneka adle amaxesha angama-4 ama-5 angabi nxalenye enkulu kakhulu. Okubaluleke kakhulu kukutya kwasekuseni (kukulungile ukuba umntwana adle into efudumele ekuseni).