I-Salmon ene-orange sauce

Izithako. I-juice ye juice kwi-orange. Ngomlinganiselo ofanayo, fakela isiqingatha sejusi. Izithako:

• I-salmon ye-Steak - iincwadana ezi-2 (enye inhlanzi ebomvu - i-salmon, i-salmon e-pinki, i-trout)
• I-Orange - 2 iziqwenga
• I-Lemon - 1 iqhekeza
• I-Mustard - 1 st. i-spoonful
• Ityuwa, ipepper - - Ukunambitha

Imiyalelo

Izithako. I-juice ye juice kwi-orange. Kwisitya esifanayo sinyusa ijusi yesiqingatha semononi. Kwijusi siyongeza isardadi. Hlanganisa ukuhambelana. Siyibhinqa intlanzi ngetyuwa kunye nepilisi, uthele i-marinade elungiselelwe kwaye ushiye imizuzu eyi-10-15, ukuze ixutywe ngejisi zezithelo. Gubungela umbhobho kunye nomzobo. I-orange eseleyo kunye nesiqingatha se-lemon sinqunyulwa zibe ziincinci zincinci kwaye zibekwe kwi-tray yokubhaka. Xa intlanzi ihlanjululwa, siyayifaka kwiimitha zelitrus, siyithululela i-marinade esele phezulu. I-oven isethelwe ukufudumala ukuya kwii-180 degrees. Bhaka imizuzu eyi-15-20 kwi-180 degrees (de kube ikulungele, ixesha elichanekileyo lixhomekeke kwi-oven yakho). Iintlanzi ezityebileyo ezinomsoco ezilungeleyo zenziwa kunye nesitya sakho esithandayo kunye nemifuno. Bon appetit!

IiNkonzo: 2