- Iifomthi ezibomvu zentlanzi (chunks) - iziqhekeza ezine
- I-Lemon - 1 iqhekeza
- Iqabunga le-Bay - iingcezu ezine
- Ityuwa, ipepper - - Ukunambitha
- Ibhulabhu - 1 iqhekeza
Lungisa zonke izithako. Ndine-salmon, enqunywe iinqununu eziqingqiweyo (iingcezu ezine). Ukuba unomthwalo omkhulu weentlanzi - uthathe iinqununu. Ifom yokubhaka ihlanganiswe ne-foil, kwinqanaba sisisasaza amasongo kunye ne-anyanisi etyunyiwe. Yongeza iqabunga le-bay kunye ne-bell pepper. I-lemon igalelwe kwi-8 imiqatha encomekileyo kwaye iphinde ifake isikhunta. Isiqwenga ngasinye se-salum sihluthe iityuwa kunye nepelepele, uze uyibeke. Amanzi intlanzi kunye nejusi ye-lemon eseleyo (ukuba ingashiywanga - thabatha i-juice entsha, iyimfuneko). Sifihla intlanzi ngefestile. I-oven ishushu kufika kuma-210 degrees. Sifaka kuso umlo ngeentlanzi imizuzu engama-20. Sisusa intlanzi elungiselelwe kwi-oven kwaye sikhonze ngesitya esicaleni kunye ne-sauce eyintandokazi. Bon appetit! :)
IiNkonzo: 3-4