Eyesithathu kwiBulgur enye ingqolowa enkulu yengqolowa. Ukubonakala okufana nangoko ngqolowa esaziyo. I-bulgur iyahluka kwindlela ekhethekileyo yokonyango kwengqolowa. Namhlanje siza kulungiselela isidlo esinyamekileyo - i-bulgur kunye nemifuno. I-recipe yokwenza i-bulgur ilula. Khetha iqoqo yemifuno ukuze uzonambitha kwaye usebenze. Siza kupheka i-bulgur kunye nepelepele ezityebileyo kunye ne-zucchini ezidityanisiweyo. Ndiya kubiza le recipe - "ezintathu kwelinye". Inxalenye nganye yale recipe inelungelo lokuzimela ngokuzimeleyo, kodwa siya kubamanyanisa kwaye abayi kuzisola. Uya kuqonda ukudibanisa kwenkcenkcesho xa upheka kwaye ulalele oku kutya.
Izithako:- IBulgur 150 g
- Amanzi abilisiwe 300 ml
- Ityuwa 2 i-pinch
- I-Pepper i-sweet pcs 2.
- Iigalikhi 5 izidumba
- Ioli yomnquma 40 ml
- Ityuwa 2 g
- I-Curry 4 amagremu
- Zucchini 2 iipcs.
- ILimi 0.5 ii-pcs.
- Ityuwa 2 g
- Iigallic 4 izidumba
- Ioli yeoliyi 20 ml
- I-Cilantro i-20 g
- Inyathelo 1 Ukupheka i-bulgur kunye nemifuno, kufuneka uthabathe i-bulgur, i-garlic, ityuwa, i-curry ithenda, ioli yomnquma, amanzi, i-pepper yaseBulgaria, ibomvu neluhlaza, i-zucchini encinci, isiqingatha sejisi lemon, i-coriander eluhlaza okanye i-basil eluhlaza.
- Inyathelo 2 Hamba ngokukhawuleza ama-clove ama-5.
- Inyathelo 3 Phonsa igalikhi kwisikhwama kunye neoli, usonge i-curry uze ubambe emlilweni, uvuselele imizuzu emi-2.
- Isinyathelo 4 Geza i-bulgur ekusebenzeni amanzi kwaye uthele epanini kwillicri kunye nebhotela. Gquba kakuhle ukwenza i-groats ifuthe.
- Inyathelo 5 Thela emanzini atshisayo, xuba, gubungela i-pan kunye nesibhambathiso uze ushiye ebushushu obude imizuzu engama-20.
- Inyathelo 6 Yinqumle iipilisi ezinobumnandi zibe ngamabhubhu amancinci.
- Inyathelo lesi-7 Fry the pepper kwisixa esincinci seoli yohlaza iminyaka emi-3-5. Xa i-croup iphekwe, faka i-pepper epanini uze udibanise. Susa ekushiseni, gubungela i-pan kunye nethawula uze ushiye ukuba ungaphumeleli imizuzu eyi-10.
- Isinyathelo 8 Okwangoku, unqunywe kwiindawo ezincinci zucchini. Zibangele kwisitya esikhulu.
- Isinyathelo 9 Yongeza ityuwa, i-garlic ecoliweyo, i-juice yesiqingatha semon, imifino ye-cilantro, (pepper). Isimbozo kunye nendawo kwindawo efrijini imizuzu eyi-10.
- Inyathelo 10 Khonza i-bulgur kwiingqimba nge-squash ekhethiweyo. Kuhle kakhulu ukongeza i-Pesto sauce kule ndawo, kodwa ngaphandle kweshizi, ekubeni isitya sethu sincike.