Ubonakala uvele wazi yonke into kwaye uyazi indlela (ngokukodwa inkambo). Kwaye ngoku kufike ixesha elide elindelweyo: umntwana wakho wazalwa. Apha ke iingxaki eziphambili ziqala: umntwana uyakhala, kodwa awukwazi ukuba wenzeni ukumnceda, isifuba sibuhlungu, usuke udinwe emva kokuzalwa ...
Isizathu sokuqala sokukhala umntwana asinakulambile, njengokuba umama wethu ubonisa, kodwa ubuhlungu besisu, obangelwayo abuyi kuzaliswa ngokupheleleyo yinkqubo yokutya. Kunokuba kuncedwe iziqu? Uncinane kakhulu ukuba athathe amachiza. Nantsi ithuluzi elifanelekileyo kukutya okuqinileyo ngexesha lokuncelisa, ukugcina okuya kukunceda umntwana wakho aphephe iingxaki ezininzi emva kokuzalwa. Makhe sibone ukuba sisiphi isimo saso.
Ndiza kuthetha ngokukhawuleza ukuba kunzima ukugcina ukutya okunzulu xa uncelisa. Ingxaki yonke kukuba nje izolo ungaba nayo yonke into: izithelo, imifuno, inyama, ubisi kunye nemveliso yobisi obomncu, kwaye nanamhlanje ayinokwenza! Yongeza ukuzalwa okungaphezulu, okukhupha umzimba ngokugqithiseleyo kangangokuthi kubonakala sengathi ugijime umgama we-marathon. Ngexesha lokubeleka, akukho nto ingadliwa.
Ngoko, uselewadi kunye nosana lwakho. Yonke into ibonakala iyilungiselelo, kodwa ugqirha olungileyo, ukuhlola umntwana uya kuluhlula into engenakudliwa ngokukhawuleza emva kokuzalwa komntwana. Iimveliso ezinjalo zibandakanya: izinto ezibhakiweyo, iziqhamo, imifuno, iimveliso zobisi (ngaphandle kobisi kunye ne-yogurt ephothiweyo), i-legumes, amakhowa, inyama (ngaphandle kweenkukhu (NGAPHANDLE NE-TISSUE!) Kunye nomdlavuza), i-sweet, chocolate. Ucela: Ngoko ke unokwenza ntoni? Unokubilisa iifatata (encinci), isonka (i-coarse grind), ushizi, ibhotela, encinci (!) Ubisi, itiye kunye neqhekeza elincinci, inkukhu ebilisiwe okanye umvundla kunye nomhluzi kubo, isobho esilula kunye nesinye isiqu. Ukutya okunzulu okunjalo kuya kufuneka unamathele kwiinyanga ezi-1-2.
Iyiphi isizathu esona sizathu sokugcina ukutya okunzulu okunjalo? Okokuqala, yonke into oyidlayo ingena egazini likaMama, uze ungene kubisi lwebele olunywa ngumntwana. Ngenxa yesimo esingenalwazi sokutya, ubukho kubisi lomama wee-enzyme ezithile eziqulethwe kukutya ngabanye kunokukhokelela ekufakweni kwegesi kumathumbu. Kule meko, umntwana ufumana intlungu ebuhlungu, kwaye wena kunye nootata omncinci ukhathele kwaye uhlala ubusuku bonke. Salvage apha lonyango, umzekelo, "i-Espumizan-emulsion" okanye "i-Plantex", kunye namanzi adill. Kodwa qwalasela umyinge womntwana, amayeza amaninzi avunyelwe kuphela kwinyanga enye! Ungadli ukutya ezinokubangela uhudo kunye nosana, zibandakanya ukhukhamba, ii-apula, i-watermelon, i-plums. Ukubhaka kunye neesekese kubangele kubangele ukutyikitya kubantwana, ngoko ukuba ngokukhawuleza ufumanisa ukuba i-crumb yakho ayifuni iintsuku eziliqela, ayeke ukutya kunye nekiki! Ngoku cinga ngento efanelekileyo kakhulu: ukufaka umntwana ngeepilisi, okanye ukulandela ukutya kwakho.
Isizathu sesibini sokuqwalasela ukutya okunzulu xa kuncelisa ukunyamezela kungenokwenzeka ukuba ukutshatyalaliswa komntwana kwintsana. Kwaye esi sizathu esibalulekileyo. Okwangoku, ngokutsho kweengcali ezininzi zezingane, abantwana bazalwa besengozini yokufumana izifo. Oku kubangelwe, okokuqala, kwi-ecology, iimveliso ezinezixhobo ezinobungozi emzimbeni. Yingakho kubalulekile ukulandela ukutya okunzulu xa uncelisayo. Izilwanyana ezinamandla zibandakanya: i-tsholeta kunye neesekese, i-seasonings kunye neziqholo, i-sausages, i-pickles kunye nokutya okusemathinini, imifuno, iziqhamo kunye namaqabunga emibala eqaqambileyo (ikakhulukazi ebomvu), iziqhamo zase-citrus nezitshalo, iintlanzi ezibomvu, ivenkile zaselwandle.
Xa umntwana ejika kwiinyanga ezi-3 ubudala, unokunyusa ukwandisa ukutya kwakho. Okokuqala, zama yonke into encinci, kodwa ingengaphezulu kwemveliso emibini ngosuku. Ngoko unako ukususa i-allergen. Kwaye ukuba udla ngokukhawuleza yonke into, awuyi kuqonda ukuba kutheni amaqhekeza ehlathini ahlambulukile. Ngaloo ndlela, unyaka ungadla phantse nantoni na oyifunayo kwaye umntwana uza kusetshenziselwa ukutya okuqhelekileyo kangcono. Emva kokungenisa ukutya okuncedisayo (izithelo kunye nemifuno yemifuno kunye namazambane ahlambulukileyo) ekudleni, ingxaki yokutya izithelo ezithile iya kutshabalala ngokwawo.
Ukuba ulandela ukutya, khetha ukutya "okunene" kunye nokutya okunempilo, okuqulethe ubuncinane bezilondolozo kunye neekhemikhali, kuba ubisi lukanina zonke izinto ezinobungozi neziyingozi zingena emzimbeni womntwana. Kutheni kuvela ekuzalweni ukuzisa umntwana kwizinto ezinjalo? Kusenokuba nexesha lokuzama kwabo ebomini babo.
Indawo ekhethekileyo phakathi kweemveliso "eziphilileyo," kunye nokutya komama onomama, uhlala kwimveliso ebisi yobisi: i-cottage ushizi, ukhilimu omuncu kunye noshizi ziinkokeli ziluluhlu. Ezi zokutya ziqukethe i-calcium eninzi, eyimfuneko kumzimba okhulayo. Le nyana i-calcium ithabatha emzimbeni kamama. Ukuze izinwele zakho zingapheli, kwaye izipikili aziqhekeki, zithele kwieshizi kunye noshizi. Kufuneka usebenzise i-kefir imihla ngemihla ukuze ulungele ukutya.
Ndiya kunika enye ingcebiso malunga nesondlo: ukuba umntwana wakho unqabile, ngoko ngokuhlwa, cwina 6-7 iziqhumane, kunye nevodichku yokusela kwantoni kwaye udle amajikijolo. Ngoko uza kutshintshisa ukutyalwa kwe-baby hhayi kuphela, kodwa neyakho.
Ukuba ulandela ukutya kokunakekelwa ngumama, kufuneka uqwalasele naluphi na uphuzo oselayo. Ungaphuzi ikhofi kunye ne-cocoa, kuba ivuselela kwaye ingabangela ukuphendula ngokufanayo kumntwana. Unako ukusela itiye, ingakumbi eluhlaza. I-tea ayifanele ibe yomelele kakhulu. Kwaye, ke, ungaphuzi utshwala! Okwangoku, iindloso malunga nokusetyenziswa kobisi olunamanzi kunye neyeyi, egalela ekuveliseni ubisi, idibene. Kuboniswa ukuba ubisi abukwabi ngenxa yokutya umama asebenzisa, kodwa ekuphuhliseni amahomoni athile kumfazi onesihlengikazi. Nangona kunjalo, inani lobisi lobisi lunokwandiswa xa usebenzisa isiselo esifudumeleyo (itiye okanye ubisi).
Ukutya okuncelisayo kunzima kakhulu, kodwa ngenxa yomntwana wakho othandekayo kunye nempilo yakhe, unokunyamezela yonke into. Ukongezelela, wonke umama osemncinci ufuna ukuzakhela isimo emva kokukhulelwa, kwaye ukunamathela kwisondlo esinjalo ngokuqinisekileyo kuya kubuyisela iifom zakho kwiimeko ezintle.