Ukutya ukutya kokunciphisa ubunzima besetyhini
Ngoku akukho mbuzo wokutya okuvumela ukuba unike umntwana izinto ezincedo ngokusebenzisa ubisi lwebele okanye unike into enobungozi kwimpilo yakho. Ukutya ukulahleka kwesisindo, esiya kuxoxwa, ngokuqinisekileyo, sikuvumela ukuba ulahlekelwe isisindo, kodwa anganiki ukulinganisela okunjalo "ukuxhamla" ukuba ezinye iinkqubo zamandla zibonisa.
Ngokuphathelele ukutya okunjalo okunzulu kuya kuba nako ukucinga ngoko, xa inkwenkwe inokuyenza ngaphandle komama nobisi bayo. Musa ukucinga ukuba izidlo ezinjalo ziya kushabalala kwindawo ethile, hayi, kungeyona nje ixesha labo ... Emva koko uza kukhangela kwi-intanethi, uya kuhamba amanqaku endala ngemenyu yokutya, qhagamshelana neentombi zakho ukuba ungaphatheka njani ngokukhawuleza, kodwa kwakhona, yonke into kamva, yonke into, njengoko ishoyo, izayo. Ngethuba sinezinye iinjongo. Kufuneka ukuba kuphunyezwe. Eli li shishini elixanduva, kwaye impumelelo iya kuhamba kunye, kodwa kufuneka ube negalelo kule nto!
Ibhinqa ngethuba lokucoca kufuneka lihlole ngenyameko ukuba iinkqubo zokutya ezidliwayo azilonakalisi umntwana. "Umgangatho" wobisi umama onondla umntwana kufuneka uhlale ehle kakhulu. Kwaye le nto ungayisebenzisa le ndlela yokufumana iresiphi. Sithatha iziqwenga ze-4 (itafile) iinqatyiweyo ezigayiweyo, uthele zonke i-ukhilimu. Siphuza le "nto encinane" ngeglasi eziliqela kangangeentsuku, ukuba isiselo esinjalo asiyonto yakho, kwaye uvakalelwa kukuba awuyi kuzuza iglasi epheleleyo, ngoko awukwazi ukufikelela phezulu.
Kwaye ngoku sihamba ngokuthe ngqo kwindlela yokuphucula umzimba, kodwa kwakhona siyakukhumbuza ukuba umama ufuna ukulibala malunga nezidlo eziyinkimbinkimbi kwithuba elithile! Ukusuka kubo, ezi zidlo, uye eholide! Akunakufaneka ukuba ungayi kulamba! Wena ngokwenene uyayiqonda: ukuba ulambile, umntwana wakho okanye umntwana uya kulamba!
Ukutya komama onesihlengikazi kufuneka kube mnene. Kodwa siyaqaphela ukuba ukukhawuleza nokungafaniyo akufani. Sikucebisa ukuba uthathe ukutya njengoko unqwenelayo, ezizinconyayo kwimeko, nangona oko kukukwenza kube lula.
Musa ukusela ikhofi, nokuba ngaba ngaphandle kwakho uziva uphukile ngokupheleleyo. Ukuba awucingi ubomi ngaphandle kwe-caffeine, yugcwalise emva kokuba ixesha lokuhlaselwa liphelile. Ngendlela, i-caffeine iqulethelethi (kuyo nayiphi na, ngaphandle kwebanga, ibakala) kunye netiyi emnyama, kwaye kungekhona nje ikhofi.
Gwema ukutya okubangela ukunyuka. Kukho imveliso eninzi, kodwa eziphambili zi-cheeses, i-lemons, intlanzi (nayiphi na), ii-oranges, i-nectarines, amaqanda enkukhu, i-cherry, inyama, i-strawberries. Musa ukusela utywala, nokuba yiwayini elula. Ngexesha lokulahlwa, utywala bubunobuthi!
Ushukela kunye netyuwa, kufuneka kwakhona kuthiwa "cha." Kwaye, ngeendlela, kungekhona ngenxa yokuba banombala ofanayo, kodwa ngenxa yokuba le mveliso ayifanelekanga emzimbeni wesifazane olahlayo ngexesha lokuhlamba ngenxa yeepropati zabo. Ukuba awuzicingeli wena ngaphandle kwezi mveliso "ezimhlophe", unokuziphatheka kwisithandathu segrafu ishukela okanye ityuwa kwiiyure ezingama-24 - kungekho! Kwaye, kuyinqweneleka ukusebenzisa ityuwa engafanelekanga, apho wonke umntu asetyenziswa khona, ukuba aqhelekileyo, ilitye, kunye ne-iodizedi, akuyingozi. Kwaye ushukela unokwenza okulula: thatha kwaye utshintshe ubumnandi beshukela ngezityalo ezomileyo. Ngendlela, zama itiye ngaphandle kweshukela kuyo yonke into: ithola i-new tart, i-clock clogs.
Ulibale ngexesha, mummies ezithandekayo, malunga nokutya okunesonka, i-garlic kunye nezinye iziqholo. Ingane yakho inokuyeka ubisi lwakho kuphela ngenxa yokuba uyayithanda yonke into eboniswe. I-garlic kunye nezinye iziqholo zinika ubisi isambatho esicacileyo, esingenakunceda ukukholisa umntwana wakho.
Awudingi ukutya kwiindawo ezinkulu. Akuzange kubekho ukugubha kukulethe kakuhle. Kwaye ngethuba lokulinywa - nangakumbi. Konke okufunekayo kukutya ngokumodareyitha. Kodwa malunga nale nto, mhlawumbi uyazi. Yaye ukuba uyayikhohlwa - qi niseka ukuba ukhumbule oku kwaye ungalibali.
Isiselo 'esingcwele' somama omncinci kufuneka sibe ngamanzi. Ewe, ewe, amanzi aqhelekileyo, ekufuneka anxiliswe ngobuninzi, ngendlela, unokucinga ukuba amanzi aneparadesi!
Ukuba isiluleko kuwe singenanto engenanto, kwaye amagama athi "ukutya ukutya" okanye "ukutya" - abe nesandi somlingo, ke sinikezela ngezansi ezininzi iinketho zenkqubo yamandla, eqinisekisiwe ukunika iziphumo ezintle. Iqinisekisa isiqhelo kwisisindo sakho kunye nempilo kumntwana.
Imenyu yomama oselula
Unokukhetha indlela isidlo sakho sokutya esifanele sibe ngayo.
Khetha!
- Isibindi, siphekwe kwi-grill esilinganisweni sama-100 g. Ngexesha lokulungiselelwa kwesibindi kufuneka kusetyenziswe i-juices yenyama kunye ne-orange.
- Ukholifulawa ngeeshizi, unako ukugaya, kunye nomnye ongeyena omkhulu.
- Iigrafu 25 I-Eden ishizi, iibini zezonkwa eziqhenqileyo, utamatisi ocoliweyo.
- Susa kwesikhumba somlenze wenkukhu (malunga nama-200g) kwaye udle kunye namazambane okuphekwe kwilusu (mhlawumbi kwi-oven) - 125 g. Ungadla iinqatyambo ze-orange kunye nezitye, ezingaphezulu kwama-50 g.
- Akukho iidiyidi ezingaphezulu kwe-6 (zininzi iswekile) kunye nebhasikidi enhle kakhulu.
Yintoni eya kuba sesidlo sakusihlwa, nawe unokuzikhethela wena.
- Ungadla ibhanana elincinci, kodwa enye kuphela, yongeza kwi-toast (iinqhezu ezimbalwa), kunye neembotyi ezibilisiwe okanye ezinye izityalo kwi-120-125 amagremu.
- Unokukhetha njengemini yokutya imifuno eluhlaza, ungongeza i-sauce kubo. Unako ukufumana i-bun, kodwa enye kunye ne-Eden eshiwayo, i-12 gram.
- Ngexesha lesidlo, ungadla isitya esincinci se-ham, isibini sesinkwa sesinkwa esikhishwe nge-mustard kunye ne-yogurt. Kuyinto enqwenelekayo ukuba i-calori ephantsi, kwaye akufanele ibe ngaphezu kwekombe enye.
- Ngemva kwemini ungadla isibini saso nasiphi na iziqhamo kunye nesinambitha, kodwa esinye.
- Yaye njengoko isidlo sakusihlwa kuya kuba luncedo, i-peach kunye nesahlulo esincinci sesaladi yemifuno.
Kwaye unokukhetha ukutya kwasekuseni.
- Ingaba yileta ebisi (amagremu 25), ibhanana elincinci.
- Unokwenza iqanda kwi-toast eyenziwe kwisonka esiqhekezayo, umzekelo, i-bran.
- Ungadla ama-gramu ama-25 weeshizi.
- Njengesidlo sasekuseni, utamatisi onamathanga, i-grams 100, ingaphezulu, kunye noshi (nayiphi na), kodwa akukho ngaphaya kwe-12 g, isonka, siya kwenza.
- Ukutya kwasekuseni, usenokusela naluphi na uhlobo lwejusi.