Tuna kunye noshizi

Sika intlanzi kwi-steaks i-centimeters enye neyure i-thick, indawo kwindawo yokubhaka, ityuwa Izithako: Imiyalelo

Sika intlanzi kwi-steaks enye yeesentimitha ububanzi, indawo kwindawo yokubhaka, ityuwa uze uthele umsola we-lemon. Nciphisa i-steaks kunye neziqholo. Ndiyathanda inhlanganisela yentlanzi kunye ne-thyme, basil kunye ne-oregano. Emva koko uthele ngesineke i-steaks ngeoli yeoli. Kwi-pan yokutshisa, kushushu i-oyile ye-oyile yemifuno kunye ne-fry i-anyanisi ecocekileyo kuze kube yinto ecacileyo. Beka i-anyanisi etyongweyo kwiindawo. Ngaphezulu ubeke amacwecwe eshizi okanye ushizi, agqoke kwi-grater enkulu. Emva koko usasaze iitamatisi ezinomsila okanye utamatisi oqhelekileyo, uthathe iinqununu. Beka i-ovini kwipuvini eshushu ngaphambi kwexesha eli-180 ngomzuzu weyure. I-Tuna neeshizi ikulungele! Bon appetit!

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