Ukuba wena, nangona ukuba i-serum iluncedo, awufuni ukuyisela, unako ukuyisebenzisa njengento yokuzilungisa yangaphandle. Kwaye oku kuya kuba okufanayo. I-Serum ikhawuleza inkqubo yokuvuselela, idibanisa kwaye iyanciphisa isikhumba, ihlambulule kakuhle. Ukuba ushisa elunxwemeni, uzama ukwenza i-serum yokugeza, yongeza kubhabha, kwiqondo lokushisa lama-37 degrees, ezimbini iikota ze-serum kwaye ulale amaminithi angama-10 kwindawo yokuhlamba. Ubomvu nentlungu, njengoko isandla siya kususa. Enye yeendaba ezimnandi, i-serum ixhomekeke kakuhle yesikhumba esichukumisayo, kwaye oku kuvivinyelwe wena.
Iglasi le whey, ukuba uyayiphuza ekuseni kusisithulu esingenanto, kuya kunciphisa i-orange leaf to almost nothing. Oku kwenzeka ngenxa yokuba ibhalansi yamanzi yetyuwa ilawulwa ngenxa yemeko ephezulu ye potassium. Ukusuka emzimbeni, umbane ogqithiseleyo uqala ukugqithiswa, kwaye i-slags kunye neesxinxu zihlanjwe kunye nabo.
Thatha i-hand of bran, kunye namahlumela amahlanu eoli yeengqolowa, xuba nehafu yesitha ye-whey uze udibanise lo mxube kwindawo yokuhlamba. Kuya kukukholisa isikhumba sakho. Kwi-serum ishukela, ibizwa ngokuba yi-lactose. Xa kuthelekiswa nezinye iishukela, i-lactose ayifumaneki i-soluble, kwaye iphuma apha iyancincika emathunjini, iphakamisa i-peristalsis kwaye igxotha i-flora efakwe kwi-flora.
Ukusuka kwii-freckles
Hlanganisa ezintathu iipunifo ze-whey kunye ne-cottage cheese. Cacisa kakuhle isikhumba uze usebenzise imaski kuyo kunye nobuncinci obuncinci kwaye emva kwemizuzu elishumi, uhlambe ngamanzi afudumele okanye itiye eluhlaza.
Kwizandla
Sifaka isandla kwi-serum esele ishushu, ngokudibanisa kwamaconsi ambalwa weoli jojoba, kwaye imizuzu emihlanu siya kubamba izandla kulo mbhobho. Ngendlela, le nkqubo iqinisa kwaye izipikili.
Isepha kunye ne-whey kunye nokongezwa kweeprotheni kwakha iigobolondo ezivimbela ukulahlekelwa ngumswakama kunye nokucoca ngobumnene ulusu.
Amaski asekhaya aphucula ukubonakala kwesikhumba
Mask ebusweni ngobisi obomvu
Thatha iipunipoji ezi-2 ze-yogurt. Lubricate ubuso babo, kwaye ushiye le maski imizuzu eyi-15, uhlambe ngamanzi apholileyo, esiwafaka ngayo ijusi lemon. Ulusu lufumana umbala omnene.
Umaski kunye neenqholi ebusweni
Thatha iipunipoyi ezi-2 zejusiji, i-2 tablespoons yobisi obisiweyo.
Sidibanisa ijusi yeeqathe kunye ne-yogurt. I-mask iya kusetyenziswa nge-cotton swab, enokuthi ifakwe kwintyatyambo ye-lime, i-oregano okanye i-chamomile, okanye kwi-lavender yamanzi okanye emanzini ase-rose. I-mask iya kusetyenziswa ebusweni malunga nemizuzu eyi-10 okanye emi-15. Sihlamba imaski ngamanzi abandayo. Le maski iyabuyisela ubugcisa.
I-Kefir mask kwizinwele eziqhelekileyo kunye nezingqeleke
Thatha ixabiso elikhulu lobisi obisiweyo kwaye usebenzise lonke ubude bezinwele. Siza kusihlalisa intloko size sihlaziye iinwele. Emva koko fakela i-cap yefestile ekhanda lakho, ukufudumala intloko yakho ngehawula elifudumeleyo, ubambelele imizuzu elishumi elinesihlanu. Siza kuhlamba iinwele ngamanzi afudumele.
Ukuhlanjululwa ubuso ngobisi obomvu
Unokuhlambulula ubuso bakho ngokuhlamba rhoqo, ungasebenzisa izilwanyana eziphekiweyo, ezibandakanya i-yoghurt. Ukuhlambulula isikhumba ngokwaneleyo, i-cotton swab moisten ngobisi obudibeneyo kwaye uphose ubuso bakho kakuhle.
Ukucoca ulusu lweeseli ezifile, umxube, olungiselelwe ngesiseko se-kefir, uya kusebenza. Ukucofa i-oats, ingqolowa okanye irayisi. Kwipupoji yefulawa yongeza ubisi obisiweyo uze ufike kummandla we-gruel. Siyibhinqa elukhunjini entanyeni kunye nobuso kunye nokunyakaza, size sihlambe ngamanzi afudumeleyo.
Ngokusekelwe kubisi oluphucukileyo, lungiselela ukhilimu ogqithisayo . Siza kuvuthisa i-yolk, engeza 100 ml ye-yogurt. Emva koko faka ijusi yesiqingatha semon, 50 grams ye vodka uze udibanise kakuhle. Ukhilimu olunjalo luya kucoceka ngokufanelekileyo kwaye luyihlambulule isikhumba.
Ngoku siyazi ukuba ubisi olunamaphepha kunye nesicelo sawo ekhaya, kuya kuba luncedo kwesikhumba sakho. Kwizityalo ezidumile, i-yogurt ithandwa kakhulu, kuba ifikeleleke kwaye iphumelele.