- Iifama ezimanzi ezilaphu - 250 igrama
- iipilisi ezipilisi - iziqhekeza ezi-2-3 (zihlanjululwe, zisuse imbewu kwaye zihlulwe ngokukhawuleza)
- amagqabi e-coriander-2 Ubugcisa. iipuni (i-oqoshiwe)
- I-ray ray - 2 Ubugcisa. iipuni (ihlanjwe ngokukhawuleza)
- i-cumin - 0.5 ithisipuni
- ioli yemifino - 1 Piece
- ityuwa - i-1 piece (ukunambitha)
Beka i-peas kwi-blender uze ucobe. Yongeza i-chili, i-coriander, i-anyanisi, i-cumin, ityuwa kwaye uqhubeke udibanisa yonke into kwi-blender, kude kube yinyani. Ukuba kuyimfuneko, yongeza amanzi. Ukushisa ioli phezu kobushushu obuphakathi. Ukususela kwinqanaba elincinane iibhola ezincinci ubukhulu be-walnut. Ukugcoba kwiphirethini kude kube mnyama. Emva koko tshintshela kwi-napkins yamaphepha, ezo ziza kugaya ioli. Ukukhonza ngokufudumalayo.
IiNkonzo: 6-8