Ukusuka kwi-acne, kuvela, kungekuphela nje abafana abahluphekayo. Le nto ibonakala nakwabasetyhini abaneminyaka engama-35 ukuya kuma-40 ubudala kunye nangaphezulu. Yisiphi isizathu sokubonakala kwe-acne ekukhuleni kwabasetyhini? Enyanisweni, zininzi zazo. Masiqwalasele ngokubhekisele ngamnye kubo.
Yenza enye
Iimpawu eziphantsi okanye ezikhethiweyo ezikhethiweyo zingakhupha ukubonakala kwe-acne ebusweni kungekudala kuphela. Ngokusetyenziswa kwansuku zonke kunye ne-powder ye-dense texture, izibonda zesikhumba zivaliwe, ziphephe ukuphefumula kwaye zitshabalalise ngokukhawuleza.
Yintoni endiyenzayo?
Ukuba kunokwenzeka, khetha i-cosmetics e-free-light. Kwilebula yayo uza kufumana i-oyile engekho.
Ukuba unyanzelekile ukuba "ugcine ubuso bakho" ukususela ekuseni ukuya kusihlwa, qinisekisa ukususa i-makeup phakathi kwelanga kunye neesepkins zokumisa izitampu zamanzi, unike isikhumba sakho ubuncinane imizuzu emi-5 ukuya kwe-10 ukuphefumula kwaye wenze isicelo sokwenza okutsha.
Ukuqaphela ukucaphukisa emva kokusebenzisa nayiphi na indlela yokulungisa, ukulahla, ungayithinteli imali esetshenzisiweyo. Khumbula: impilo iyabiza!
Isizathu sesibini
Ukuba unesikhumba esincinci nesichukumisayo, ukucoca iinwele ebusweni okanye ukuzisusa nge-wax kunokubangela iintsuku ezimbalwa ukubonakala kwimihlobiso ebuhlungu. Inyaniso kukuba iinqwelo ezintsha ziqala ukugqithisa ngendlela engafanelekanga kwaye zibangele ukuvuvukala.
Yintoni endiyenzayo?
Kungcono ukuba ungazami ukuyicombulula le ngxaki, kodwa qhagamshelana kwikliniki ye-cosmetology ye-laser. Kodwa ukuba ufuna ukuthatha inyathelo ngokwakho, indlela engenakungenakonakala kukukhupha iinwele ezimnyama nge-hydrogen peroxide.
Isizathu sesithathu
Kwangexesha elide esebenza kwifowuni eofisi, unokwazi ukubonakala kweempumlo ezihlathini - iibhaktheriya ezivela kwi-handset zingakwazi ukuqaliswa ngokukhawuleza kwesikhumba eshushu ngokuqhagamshelana ixesha elide.
Yintoni endiyenzayo?
Gcina etafileni zakho iifutha zotywala kunye nanye ixesha ngaphambi kokuqala komhla wokusebenza kwaye emva kwekhefu lokuhlwa, susa ifowuni kunye nabo.
Isizathu Sine
Isibambiso esingasifanelanga sokubuyiselwa kweenwele okanye i-conditioner sinokubangela ukubonakala kweentonga ezincinci okanye ukugqithisa ebunzini kunye kunye nomgca wokukhula kweenwele.
Yintoni endiyenzayo?
Ngexesha elide, ukushiya ezi zi yobisi ngokubanzi okanye uthenge ngakumbi ukukhawuleza ngenqaku le-scalp ephosakeleyo, mhlawumbi ngaphandle kwelayi. Unokuya kwiindawo zokuhlaziya iimvelo kunye nemaski.
Isizathu Esithandathu
Ngokutsho kweemboniselo ze-dermatologists, izibhokhwe ezisichukumisayo sisenza siqine phambi kwemijikelezo yenyanga. Utshintsho lwama-hormonal emzimbeni lubonakala kwimeko yesikhumba.
Yintoni endiyenzayo?
Zama ukuyeka utywala, i-cigarettes kunye neesekese. Ungadli ukutya okuneziqholo kunye nokucoca. Gcinana nokutya okulula kunye nemifuno eluhlaza, inyama ephantsi kunye neentlanzi, isonka esiqhekezayo. Ngendlela, ayinakukukhusela kuphela ukubonakala kwe-acne, kodwa iphinda iphucule imeko yonke nokubonakala.
OKUNGENZIWA UKUZIPHAKELA KWI-RETURNS
Kungakhathaliseki isizathu sokuba kubonakale imvumba ekukhuleni kwabasetyhini, ukusetyenziswa okuthethiweyo akufanele kwenziwe:
• Finyisa i-acne kunye ne-acne, ngaphandle koko izikram zihlala ebusweni.
• Sebenzisa ama-creams kunye nama-lotions ebusweni. Baqhubeka bevala ii-pores kwaye bakhuthaze ukusasazeka kwe-rash.
• Xa uhlambulula ubuso, sebenzisa iingubo zokuhlamba ezinzima, isepha kunye namanzi ashushu kakhulu.
• Ukujongana nokucoca okanye ukucoca ubuso ngexesha lokuxhatshazwa.
UKUSEBENZISWA KWAMAPRIMAKI EKHAYA
• Uzakufuna amafutha kunye nomxholo we-benzene okanye i-peroxide ye-salicylic acid-i-pustular ephilileyo.
• I-Retin-A ikunceda ngokusetyenziswa kwexesha elide phantsi kweliso logqirha ukuze uhlambulule ii-pores ngaphakathi.
• I-Vitamin A kwisisombululo samanzi, esenzelwe ukusetyenziswa kwangaphandle. Ngokuphumelelayo kwaye ngokukhawuleza iphilisa amanxeba kwaye ikhuphe ukuvuvukala nokubomvu.
• Sebenzisa i-geranium ioli, ukucoca zonke iipimple ngaphambi kokuba ulale, kwaye ngeveki uya kuhlangabezana neengxaki zoluhlobo.
INDLELA YECOSMETICS
• Sebenzisa isalathisi sokubheka ubuso obunamafutha opaque kunye nobuninzi obukhulu. Faka isicelo ngesiponji sokuzithoba, uqale ngeempumlo, uze unyuke ngokucophelela phezu kwebunzi kunye ne-chin.
• Uzakufuna kwakhona ipenciliti kunye ne-brush encane yokutyhafa.
• Ukukulungisa ukwakheka nokucokisa ulusu, sebenzisa i-powder crumbly, i-colorless kunye ne-puff soft.
IJOGRAPHY YE-ACNE
Ngokuqhelekileyo izibhokhwe ebusweni zidibene nezifo ezithile zezitho zangaphakathi.
• Ukuphazamiseka ebunzini (phantsi kweenwele) kubonisa ukuba kukho iingxaki ezithile zesisu - i-gastritis, izilonda nezinye izifo.
• I-acne kwi-cheekbones-thetha ngezinto ezingasebenzi kunye ne-pancreas nesibindi.
• I-acne kunye ne-rash kwi-chin ebonakalayo ithetha ukuba umsebenzi wezitho zamathumbu uyaphulwa.
• Ukuhlambalaza ubuso kunye nentamo idibeneyo phambi kweengxaki ngegazi, kwaye "ucoceko" oluqinileyo lomzimba nge-slags.