Imenyu yokutya kwe-buckwheat
Ukutya okunjalo kwenzelwe iveki enye, emva koko kufuneka wenze ikhefu ubuncinane inyanga enye.
Buckwheat ukupheka ngale ndlela ilandelayo: 2, 5 iikomityi zamanzi abilayo uthele i-1 indebe ye-buckwheat uze ushiye ubusuku. Ngentsasa, ukuba amanzi ashiywe, kufuneka ichithwe. Buckwheat ayimfuneko. I-porridge ebangelwayo idliwa ngaphandle kokongezwa kwetyuwa kunye nezinye iziqholo. Kwi-porridge, unokongeza i-1% kefir, kodwa khumbula ukuba ngemini inani le yogurt akufanele lidlule ilitha eli-1. Amanzi - i-mineral elula okanye engekho-carbonated inganxila ngobuninzi obungenamkhawulo. Ukongezelela kunokwenzeka, nangona kungathandeki, ngexesha lokutya isityalo esincinane okanye i-yogurt ephantsi. Yeka ukutya, ukuba emva kweeyure ezingama-4 ukuya kulala. Ngomnqweno oqinileyo wokutya, iyure enye phambi kokulala okucetywayo ungayiphuza ingilazi ye-kefir.
Iinkqubo zokutya
I-Buckwheat ithathwa njengesityalo esiluncedo kunabo bonke. Ukubunjwa kwe-buckwheat iqulethe (malunga ne-60 mg), i-vithamini B, i-calcium (malunga ne-70 mg), i-ascorbic acid, kunye neziyobisi ezinokuqinisa iintonga zeemithwalo yegazi. Kwi-buckwheat iqukethe i-fiber eninzi, leyo leyo, yona leyo, inika ukuvakalelwa.
Ukuba uthelekisa i-buckwheat kunye nezinye izityalo, ngoko ke ikhalori ephantsi.
Iingxaki zokutya
Njengoko sifumene, nangona i-buckwheat kunye ne-calorie ephantsi, ngokukhawuleza inika umvakalelo we-saturation, ngoko kudla ngokunyulwa ngabantu abagqithiseleyo kunye nokugqithisa, ngokuqhelekileyo behamba nezifo zesiginci sesisu (njengesilonda sesisu, isifo segastritis, isilonda esiswini). Kwaye phambi kwezi zifo, i-buckwheat iyaphikisana. Ngako oko, ukunciphisa i-grokwheat groats kukuba akubona bonke abantu ababoniswa buckwheat ngokupheleleyo.
Ukuba udla i-buckwheat porridge kuphela (kwaye, ngaphezu koko, kwifomu eluhlaza) kwaye uyayisela kunye ne-1% kefir, ngoko kukho utshintsho kwisigca esiswini. Into yokuqala eya kuguqulwa yintsimi yegastric mucosa. I-Gastritis ingaqala ukuphuhlisa, kunye nabo babesempilweni ngaphambili, kunye ne-presence gastritis, bangela ukuba kube nzima. Oku kubangelwa ukuba i-kefir iqukethe isixa esikhulu se-acidity, esitshintshile isiqulatho sesisu kwinqanaba elongezelelweyo, eliphinde likhuphe konke ukutya ngaphakathi esiswini. Ukongezelela, konke oku kunokuvusa ukuvuvukala esiswini, kwaye intlaba iya kubandakanywa kule nkqubo.
Ukususela ekudleni kwe-buckwheat yindlela yokutya, kufuneka ukwazi ukuba umzimba awufumani ngokugcwele izinto kunye nezinto ezincedo, kwaye ukungahambi kwabo kuphulaphula umzimba. Ngokomzekelo, kwi-buckwheat groats kuphela iiprotheni zemvelaphi yezityalo ziqulethe, ngelixa umzimba kufuneka ufumane iiprotheni zezilwanyana, kwaye ngokuqinisekileyo azikho kwi-buckwheat. Iprotheni yezilwanyana ezivela kwimvelaphi ifakwe kwisakhelo seengxube kunye nazo zonke izitho, ngaphandle koko, zithathe inxaxheba ngokupheleleyo ebomini bendalo, ngokuqinisekileyo ukuba zikhona ubukho obuqhelekileyo. Kwaye khawucinge ukuba kwenzekani ngomzimba, okwenzeka ngexesha lokutya ukutya kwe-buckwheat kulahlekelwa iprotheni yezilwanyana!
Iiprotheni zemvelaphi yemifuno, eziqulethwe kwi-buckwheat, aziququzeli izinto ezinciphisa iinkqubo zeprotein ze-assimilation. Ngoko ke, kuya kuba ngcono ukuba kwisitya esinye siya kuba neprotein kunye neeprotheni zezilwanyana. Ngako oko i-porridge, ephekwe ngobisi, iya kuba luncedo ngakumbi kunephepha eliphekwe emanzini, kuba iiprotheni eziqulethwe kubisi zifaka isandla kwi-assimilation yazo.
I-carbohydrate yokutya i-buckwheat ayifakiwe, kwaye ivumelekile ukuba ii-apula ezimbini azikho umthombo ogcweleyo we-carbohydrate, oko kuthetha ukuba umzimba awufumani i-glucose, eyonakalisa kakubi umsebenzi we-system central ne-system. Wonke umntu uyazi ukuba iiseli zengqondo zinomthombo omnye wesondlo - i-glucose. Ukulamba okunjalo kuphazamisa intlalo ngokubanzi yomntu, ekuboneni kwakhe ubomi, ekusebenzeni kwakhe, ngolwalamano lwakhe nabantu abakuzungezile. Kwakhona, loo nkwenkwezi yenza umntu abe neengxaki zokuxabana, umntu uphuthuma ngokukhawuleza, kwaye abanye baze bacinezeleke.
Njengokuba kumiselwe ukutya kwe-buckwheat, kufuneka udle yonke into ngaphandle kweyityuwa, kodwa oku akuyona indlela efanelekileyo, kuba umzimba awufumani izinto ezilandelelanayo kwaye ngoko uzama ngazo zonke iindlela ukuze ufumane ezi zinto zilandele into ethile, kwaye ngandlela-thile uphinde ulungiselele imetabolism. Ngoko ke, mayeke ukutya kube ngetyuwa.
Ngaba kufuneka ndilandele ukutya kwe-buckwheat?
Ukuze uphendule lo mbuzo, ulinganise zonke "i-pluses" kunye "neendlela zokunciphisa". Ukuze uzuze, unokufaka ibhakede ye-buckwheat ephekwe ngobisi (idliwe ngaphambi kokuhlwa) ekudleni kwakho kwansuku zonke, kodwa ungenzi i-buckwheat cereal yokutya kuphela.
Ukuba uhamba kwiiklasi zengqondo, unako ukufumana i-buckwheat ye-1, iiyure ezingama-5 ngaphambi kokutyelela.
Izinzuzo ze-buckwheat ziya kuba ngaphezulu xa uyisebenzisa ekuseni ngaphambi kokuba usebenze, uqeqesho, ukufundisisa, kunokuba ube nokutya kwansuku zonke kuphela kwi-buckwheat yeentsuku ezili-10!