Yokutya kwe Buckwheat
Kulo lokutya, ungaziphosa ufike kwi-10 kg. Kuhle kakhulu, nangona kunzima ngokwaneleyo.
Ukutya kulungiselelwe iveki. Ivumelekile ukuba idle kuphela iparji ye-buckwheat ekhethekileyo kwaye uhlambe nge-yogurt engenamafutha. Kefir kufuneka ibe yipesenti enye. Ngomhla ungadla naluphi na umlinganiselo we-buckwheat uphuze malunga ne-1 ilitha ye-kefir.
Buckwheat ubusuku ngobuninzi bamanzi abilayo kwaye uvumele ukuba lufeze, ukuvala i-pan nge-lid. Ukupheka i-porridge akuyimfuneko, iya kuba ilungele ukusebenzisa ekuseni. Amanzi abilayo kufuneka asetyenziswe ukulungiselela okuqhelekileyo kwe-porridge: kwi-buckwheat e-1, ukuhambisa amanzi kunye nesigamu. Ukuba ufuna ukupheka ngokukhawuleza ukupheka i-buckwheat, sebenzisa ibhotile ye-thermos. Ngesiqingatha seyure kunye neeyure ezimbini i-porridge iya kuba ilungele ukusetshenziswa. Iityuwa, iswekile kunye nexesha lokuhlalisa zikhutshwa ngaphandle.
Ixesha elifanelekileyo lo kudla li-1 iveki, ubuninzi beentsuku ezili-10. Unako ukusela amanzi amaminerali, itiye eluhlaza ngaphandle kweshukela. Ukuba unzima kakhulu ukugcina ulawulo olunjalo, unokongeza kwisondlo sakho 1-2 iziqwenga ze-apula eluhlaza okanye iglasi ye yogurt yogu. Ungagcwalisa iphalishi nge kefir okanye yoghurt. Ngenye indlela, nqumla i-buckwheat kwi-apula.
Zama ukuba nesidlo sokugqibela se-4-5 iiyure ngaphambi kokulala. Ekuqaleni kwesi sidlo, ukulahleka kwesisindo kunamandla kakhulu, ukuya ku--1 kg. ngosuku. Emva koko kancinci. Into ephambili xa uphuma ekudleni, ungahlaseli ukutya okuphezulu kweekhalori. Emva koko umphumo ungagqitywa.
Omnye, ukunyamezela, ukuguqulelwa kokutya kwe- buckwheat . Oku kutya kuzakuvumela ukuba ulahleke iikhilogram eziyi-2 zobunzima obukhulu. Kananjalo uqinisa imithwalo yegazi kunye nenkqubo yesifo.
Ekuseni: silungiselela iphariji njengoko kuchaziwe ngasentla. Kwisitya se-buckwheat yongeza i-120 grams ye-cottage cheese, i-120 gram ye-yogurt, isibini seesibini zeeshizi. I-curd ne yogurt ziphela zi-fat fat.
Kwimini yasemini: 100 amagremu okubiliswa kwe-fat fat and salad yemifuno kunye nemifuno.
I-Snack: 120 amagremu we-yogurt okanye izithelo ezi-1.
Ukutya: isitya se-buckwheat kunye nesaladi yemifuno. Unokongeza i-ketchup okanye i-soy sauce.
Indlela yesithathu yokusebenzisa ukutya kwe-buckwheat yinto yokuzila ukutya kwi-buckwheat. Yonke imini uyidla i-buckwheat porridge kuphela. Iintsuku zokulayila ezinjalo zingenziwa kanye kanye okanye kabini ngeveki. Kwi-buckwheat porridge, ungongeza unobuncinane okanye ioyile yemifuno. Unako ukusela itiye engenakuthandwa okanye i-fat-fat kefir. Ukukhutshwa okunjalo kukulungele ukuhlambulula umzimba weexin, ukulungelelanisa i-metabolism.
Musa ukulibala malunga nesidingo sokusebenzisa umbane ngexesha lokutya. Kufuneka uphuze ukuya kwi-2 ilitha amanzi ngosuku. Amanzi aya kunceda ukulahla ukuvakalelwa kwendlala, uya kuhlamba amafutha kunye nama-slags emzimbeni wakho.
Ukuba, ngale ndlela yokutya, unokunganakwa, ukuphazamiseka, intloko, udibanisa izityalo ezinomileyo kwisondlo. Baya kukwenzela ukungabikho kweswekile okufuneka kusebenze ingqondo. Ezifanelekileyo zimile iipricot, i-prune, ivenkile. Akuyi ngaphezu kwe-1 isipuni ngosuku. Ukuzicheba ngokukhawuleza, ukuvumba isiqhamo ngasinye. Oku kuya kunceda ukulahla indlala.
Ukuba unquma ukuhlala kwisondlo se-buckwheat okokuqala, kukulungele ukuqala ngokukhethwa kokulayishwa. Ukuba emva komhla wokuzila kwi-buckwheat awunakuvakalelwa kakhulu, unokuzama ukutya okude kwiintsuku ezingama-2-3. Khumbula, ukutya akufanele kukuphazamise impilo yakho.
Esinye isidlo esiza kukuvumela ukuba ulahle ngaphandle kweeveki ezimbini ukuya kwi-7-8 kilogram kukutya kweJapan. Ukutya kuphuhliswa ngabafikazi baseJapan. Iimveliso kule ndlela yokutya zikhethwe ngendlela efana nokulungelelanisa nokukhawulezisa iinkqubo ze-metabolic emzimbeni. Ngokunamathela ngokungqongqo kwisondlo, unako ukwandisa izinga leenkqubo zokuxilisa kwaye ulondoloze iminyaka emininzi. Kufuneka udle iintsuku ezili-13. Yidla kuphela iimveliso eziluhlu. Ngokuqinisekileyo ukuba ungabandakanyi imveliso yepompoyi, ushukela, utywala kunye netyuwa.
Ngosuku olunye:
Ekuseni: ikhofi emnyama.
Ukuhlwa kwasemini: iiqanda ezibilisiweyo, ijusi yetamatato okanye utamatisi, isaladi yekhabishi kunye neoli yemifuno.
Ukutya: enye isaladi njengesidlo sasemini kunye neentlanzi ezilumkileyo.
Usuku ezimbini:
Ukutya kwasekuseni: faka i-cracker encinane kwikhobe yekhofi.
Ukutya: kwakhona isaladi yeklabishi, ikhefu kunye neentlanzi kunye neentlanzi ezilumkileyo.
Ukutya: ingilazi yegour kunye ne 200 grams yenkomo yokupheka.
Usuku Lwesithathu:
Ukutya kwasekuseni: kuphela ikhofi
Ukuhlwa kwasemini: iqanda eliqhekezayo kunye neerotyti ezigayiweyo, ezixutywe ngeoli yemifuno
Ukutya: ii-tangerines okanye ii-apula ezincinane, iziqwenga ezi-3-4.
Usuku Lwezine:
Ukutya kwasekuseni: kwakhona inkomishi yekhofi.
Kwimini yasemini: iziqhamo kunye noboyiweyo kwimifuno ye-parsnip ye-oli yemifuno (ingatshintshwa ingcambu ye-parsley).
Ukutya: iiapulo okanye i-tangerines.
Usuku lwesihlanu:
Ukutya kwasekuseni: iibroti ezisikiweyo eziqingqiwe, ezixutywe ngejisi lemon.
Ukuhlwa kwasemini: intlanzi ebilisiwe okanye idikiweyo, ijusi yetamatato.
Ukutya: iiapulo.
Ngosuku lwesithandathu:
Ukutya kwasekuseni: indebe yekhofi.
Kwimini yasemini: isaladi yeetikiti kunye neklabishi ngenkukhu ebilisiwe.
Ukutya: Amaqanda amabilisiweyo abilisiwe kunye neenqatyisi eziqhekezayo kunye nebhotela.
Usuku lweSixhenxe:
Ukutya kwasekuseni: itiye eluhlaza
Ukuhlwa kwasemini: ubilise 200 amagremu enkomo kunye neziqhamo
Ukutya: naluphi na ukutya okudlulileyo, ngaphandle kwesithathu.
Emva koko ukutya kuqala kwakhona ukusuka ngosuku lokuqala kwaye kuphelile kwisithandathu.
Izondlo ziqinisekisa ukuba ukutya okunjalo ngokukhawuleza kunceda ukulahlekelwa ngamapounds angaphezulu. Ekubeni i-calori ephantsi kwaye ngelo xesha i-low-carbohydrate. Kodwa zonke i-carbohydrate esiyidingayo ziyimifuno kunye neziqhamo zolu kutya.
Ukutya kweJapan kuye kwafumana udumo ngenxa yokufaneleka kwayo: ixesha elifutshane lokutya (iintsuku ezili-13), ukutya kokutya akudingi iindleko ezininzi, kwaye kubaluleke kakhulu, umphumo osheshayo.
Njengaye nayiphi na enye, ukuphuma kule ndlela yokutya kufuneka kube lula. Ungazitshiyi kwiindawo zokuhamba kunye ne-pasta. Gcina ukutya kwansuku zonke echazwe kwiJapan yokutya ukutya inani le-carbohydrates kunye namaprotheni. Yidla ngokukhawuleza kwaye uhlakulele ngokutya. Oku kuya kunceda ukukusindisa iziphumo ezifunyenwe kukutya ixesha elide. Apha ke, ukutya kunye nokulahleka kwesisindo: ukutya kwe-buckwheat, ukutya kweJapan.