Yokutya kwe Buckwheat

I-Buckwheat inikeza isisu kwaye ngexesha elinye lihlambulula umzimba. Ukutya kunye ne-buckwheat, ungalahlekelwa yi-4-10 kg ngeveki okanye ezimbini.


Ukutya kwe-Buckwheat yenzelwe i-1, iiveki ezi-2 ziphezulu, ngoko kufuneka uthabathe ikhefu ubuncinane ngenyanga.

Ukupheka i-buckwheat

Sithatha i-buckwheat ukusuka ekubaleni, njengokuba kupheka ngokuqhelekileyo, galela amanzi amanzi abilayo uze ubeke ubusuku; ukupheka i-buckwheat ayimfuneko.

I-Buckwheat ingadliwa kunye ne-yogurt i-1% yeoli.

I-buckwheat kufuneka ichithe ngaphandle kweryuwa kunye neziqholo, unako ukuthulula i-kefir i-1% yeoli. I-Buckwheat inokudliwa kakhulu njengoko uyithandayo, kunye ne yogurt - akukho ngaphezu kweyure eli-1 ngosuku. Unako ukusela amanzi amaninzi njengoko ufuna: amanzi alula okanye angabonakali ngamanzi amaminerali.

Akunqweneli, kodwa unokongeza i-yogurt yogurt okanye isibini sezithelo. Awunakudla iiyure ezingama-4 ukuya ko-6 ngaphambi kokulala, ukuba ulambile, imizuzu engama-30-60 ngaphambi kokulala ubuninzi be-1 indebe ye-kefir, ihlanjululwa kwisiqingatha.