Kuluhlu lweemveliso zokutya ezithengekayo, ezinemveliso ezikhuthaza impilo, ziquka zonke iintlobo zokutya. Kwimiqolo yabo, enye yezona zondlo kunobuncwane.
I-Flavour ye-buckwheat groats yathandwa yiintlanga zonke ngeenkulungwane. Kwakungekho nto ukuba isaga somntu waseRussia sazalwa: "I-buckwheat porridge iyakudumisa." Iipropati eziwusizo ze-buckwheat groats zichazwe ngumxholo wezinto ezininzi ezinokondla eziyimfuneko kwimpilo yabantu. Yayisungula ubukho beeprotheni ezicebileyo ze-amino (ixabiso lazo zonke kwi-100 grams yeesisitya zi malunga ne-12 g), i-carbohydrates (70 g nganye kwi-100 g yemveliso), amafutha (3 g ngalinye nge-100 g yemveliso). Edibeneyo kwi-groats ye-buckwheat inepropati enye enomdla - ayinakuxhatshazwa kwi-oxidation. Ngombulelo kule bhakheheat kwindlu ingagcinwa ixesha elide elifanelekileyo, ngaphandle kokwesaba ukungonakaliswa kwintlobo yezonka. Ngaphandle koko, kwi-groats ye-buckwheat kukho ezininzi iinkonzo ezinokusetyenziswa kwimpilo-calcium, i-magnesium, i-phosphorus kunye nomxholo wensimbi le nto ingafaniswa nenyama okanye intlanzi. Ubukho bamavithamini kwi-groats buckwheat yinye isizathu sezibonelelo zayo ezincedo. Kwi-buckwheat ifunyenwe inani elikhulu lamavithamini eqela B (ngokukodwa, i-B1 ne-B2). Ngokomxholo wabo, i-buckwheat iphakamileyo kunezinye iintlobo zezityalo. Iipropati eziwusizo zofuzo lwe-buckwheat zifumene isicelo kumachiza omntu. Isetyenziselwa ukulungiselela i-poultices kunye namafutha okunyanga kwizifo zesikhumba.
Kwiivenkile zokutya, unokufumana ezimbini zezona zihlobo eziqhelekileyo zeengqolowa ze-buckwheat: i-kernel kunye nokunqunyulwa (itholakala ngokuchoboza i-kernels). Iibilisa ze-kernel okungenani imizuzu engama-30, kwaye isalathiso siyashesha kancinci - kwiminyaka engama-20. Xa ulungiselela izitya ukusuka kwi-grokwheat groats, kufuneka ukhunjulwe ukuba xa ubilisa, ivolumu yayo iyanda ngamaxesha amaninzi xa kuthelekiswa neyokuqala.
Ukusetyenziswa kwe-buckwheat ekudleni akubangeli ukubonakala kobunzima obuninzi kwaye akuhambisani nokuphuhliswa kokunyanya, nangona ixabiso lexabiso le mveliso li-350 kcal nge-100 grams yeesisitya (ezingekho kakhulu). Kungcono ukutya izitya ezenziwe kwi-buckwheat, kwikusasa okanye ngesidlo sakusihlwa - kule meko, i-carbohydrate equle kwi-croup, ngelixa ukugaya kuyakunikela umzimba wethu ngamandla ngawo wonke umhla wokusebenza.
Njengoko uyakubona, ukwazi ngezixhobo ezixhamlayo ze-grokwheat groats aziyi kuba yinto engabonakaliyo kubo bonke abathandi beendlela zokuphila eziphilileyo.
Kwaye ekugqibeleni - iindlela zokupheka zokutya izitya ezisebenzayo kunye ezihlwaya ezivela kwi-buckwheat.
Ubhakheji we-Buckwheat nobisi: ubilise i-buckwheat kwisixa esikhulu samanzi anosawoti imizuzu eyi-10, uze uchithe amanzi amaninzi uze uyilungiselele ukulungela, ukupholisa, ukwandisa ube ngamacwecwe uze uzalise ubisi.
I-Krupenik ukusuka kuma-groats e-buckwheat: upheke i-buckwheat ebisi, yongeza ushizi otywebileyo, iqanda eliqhekezayo, iswekile, ityuwa, uxube, ufake efomini lokutshiza, uthele ukhilimu omuncu uze ubhaka ehovini isithuba seyure.