Ukuthumela enye ikhekhe emlonyeni wakho, ukhangele kumaphepha e-intanethi malunga nokulahlekelwa isisindo? Ngaphambi kwamehlo emininzi yezidlo ezingaqhelekanga - njani ukhetha ukhetho olusebenzayo? Senze isigqibo kulo mbandela. Ukutya kwe-Buckwheat ngenye yezona zixhobo ezisetyenziswa kakhulu zokutya kweelariji.
Ukutya kwe-buckwheat kusebenza njani ekhaya?
Kuyaziwa ukuba ukutya kwi-buckwheat akulimazi umzimba, kwaye ke le porridge isondliwe ukususela ebuntwaneni. Ngenxa yelukuluko, sahlula iibhakethi ze-buckwheat kwiamolekyu kwaye safumanisa ukuba iphiriji iqulethe kwaye kutheni kusiza ukunciphisa umzimba. Ngoko, uluhlu lwamaminerali kunye ne-buckwheat vithamini:
- IiVithamini zeqela B: inani elikhulu le-B1, B3 (PP), B6, B9
- Vitamin E
- I-calcium, i-phosphorus
- Potassium, i-magnesium
- Intsimbi, ubhedu
- Sodium
- Iodine, zinc
- Lecithin, rutin
- Isitashi
- Protein
- I-Lipids (iifuno ezigcwele imifuno)
- I-acids ye-Organic: i-citric, i-maleic, i-sorrel
Ukutya i-buckwheat kunye ne-yogurt ngamanye amaxesha kunyuka ukunqandwa kwezifo, kuqinisa iindonga zemithambo yegazi nentliziyo. Kunconywa kungekhona nje ukulwa nokukhuluphala, kodwa noogqirha ekunyanga kwe-atherosclerosis, isifo sikashukela, iingxaki zamathumbu nesisu.
Ngaba ndingakwazi ukunciphisa ubunzima kwi-buckwheat? Ngokuqinisekileyo! Iigremu ezili-100 zeebhaki ezomileyo ziqulethe i-313 kcal kuphela, kunye ne-100 g ye-porridge ene-steam in water malunga ne-kcal 90, kunye neqhekeza ye-bhatri-ukuya kuma-113 kcal. Ngelo xesha, i-86% yezondlo zidlalwa ngumzimba ngokufanelekileyo, ngaphandle kokucinywa ngamanqatha. Ngoko iprotheni yemifuno iqukethe i-amino acids ngokupheleleyo-i-buckwheat kernels iyalingana nenyama. Futhi iifati zemifuno egcweleyo zichithwa ngokupheleleyo ekugcineni i-BJU evamile, ngelixa zithatha ama-gramu angama-3,5 we-3.3 amagremu weepids ngamagremu ayi-100 e-buckwheat. Siyabulela kule nxalenye ye-buckwheat yokutya ekunciphiseni ukunyuka kwesisindo kunciphisa izinga le-cholesterol egazini, likhawuleza isantabolism kwaye icoce iiplati ezinamanci kwiindonga zemigudu yegazi. Ukongezwa kwe-kefir kwisicwangciso sokutya kukuthintela umzila wesisu - ukubuyisela i-microflora eqhelekileyo, amazinga e-pH yesantya sesisu, unceda ukugaya ukutya kwaye uthathe inxaxheba ekutshiseni kwamafutha. Ngaphezu koko, i-kefir yiprothini.
Nangona kunjalo, ngenxa yemeko ephezulu yezinto ezilandelwayo kunye namavithamini athile, izondlo azicebisi ukutyhila iintsuku ezi-7.
Sikhankanywe ngasentla ukuba bancedise i-buckwheat ukususela ebuntwaneni. Uyazi ukuba kutheni? 18 amino acids, eziyinxalenye yeeprotheni ze-jerry, zibulale umbane emzimbeni, zihlambulule i-toxins kwaye zivuselele ukukhula! Ubumba obuncedo obunokubaluleka.
Ukutya okuyi-Buckwheat: imfundiso emancinci
Makhe sithethe malunga nendlela yokupheka ngokufanelekileyo ukuhlawulela isisindo sokulahleka kwesisindo kunye ne-kefir.
Ukhetho lwezolimo
Kwiitrhefestile zevenkile zithengiswa ezimbini iintlobo zokuhlamba: ezihlaza kunye ezimdaka. Bathi okokuqala bangcono, kodwa ukuxhomekeka kwabo akubalulekanga, kwaye intengo yindlela yokuphakama. Awukwazi ukukhupha i-croup eluhlaza, uthathe ngokukhuselekileyo ibhola le-brown.
Uhluko:
- I-cereal ehlaza iqukethe iifiber kunye nemifuno yemifino, njengoko ingazange igxothwe. Kuyafaneleka ukuhluma. Inomdla ongathathi hlangothi. Unzima ukugaya.
- I-porridge enoBrown yayiphathwa ngokunyanzeliswa ukutshatyalaliswa kolukhuseleko ngenxa yento eyayinomthunzi onjalo. Ngokuqhelekileyo, inani le-fiber liye lancipha kancane, kodwa liyaqhubeka lihamba phakathi kwezinye ukutya. Ilinomdla ochaziweyo. Ukulula ukulula.
Ukukhetha i-yogurt
Ayaziwa ukuba kutheni inani elincinci lamasayithi malunga nokutya lubhala ukuba lisebenzisa kuphela i-1% ye-kefir . Oku kukukhohlakeleyo ! Iingcali zincoma i-2-2.5% ye-fat content, yonke into malunga ne-asidi yesantya sesisu. I-1% i-kefir iyanamathela kakhulu kwimeko yesisu, ihlala ibangela ukuvuvukala, iintlungu zesisu. Ukuba le ntombazana inayo i-gastritis ene-acidity ephezulu, kwaye yonke into ikhupha lesi sifo, ifike kwisilonda.
I-2-2,5% yimixholo yeoli efanelekileyo. Ndikholelwe, i-1 gram yeoli ayinakonakalisa into enoba nayiphi na indlela, ngakumbi ekudleni. Akukho mntu uthi ukukhuphela i-1% ye-yogurt nonke, uphuze kwimpilo yakho. Kodwa ukuhlala ngesondlo ngeveki ye-buckwheat ne-kefir 1% - ayivumelekile.
Ukuze ungakhathazeki malunga nesimo seesisu kunye neekhalori ezidlulileyo, thengisa u-0% umveliso wobisi obomuncu-into engathintekiyo.
Izindlela zokwenza okusanhlamvu kwidlo ye-buckwheat
Indlela yokuqala:
- Siqokelela iglasi egcweleyo ye-buckwheat kwaye siyithulule kwi-pan yokutshisa / i-pan yokutshisa. Fry the jerry ukuya kumbala wegolide obunzima kunye nosawoti. Ukuthetha ngokukhawuleza, fry the rump like imbewu.
- Ngoku uthele i-500 ml yamanzi ashisayo uze ufike esibilweni esihlambulukileyo. Sifaka umlilo.
- Sishiya iphariji ukuba siphele amandla ngesiqhekeza esingabonwanga imizuzu eyi-10-15, de kube amanzi aphuphuma ngama-95%.
- Susa kwi-plate, kodwa ungakhange ukhonjwe kwitafile. Sithatha ithawula le-terry, ingubo kunye nokufaka ipokheji ngeminithi eyi-10, ukwenzela ukuba i-croup igqithise ngokukhawuleza ize ibambe wonke amanzi.
- Yongeza i-50 g yebhotela kwaye uyikhonze!
Indlela yesi-2:
Ukutya oku kuluhlu oluthile lokulungiselela luvame ukusetyenziswa, ekubeni ubuninzi bamavithamini bugcinwa.
- Siphakamisa ngokupheleleyo i-rump ngaphantsi kwamanzi aqhutyayo kwaye sitshisa ngamanzi abilayo.
- Siyifake epanini elitshisayo kwaye siwomise encinci de ibe ngumthunzi. Ngokufanayo, ubilise i-kettle yamanzi.
- Phala i-buckwheat epanini uze uyithulule ngamanzi abilayo 2/3.
- Sinika indawo epholileyo kwipharaji kwaye sihlamba kwengubo eboyiweyo, yeboya yobo busuku.
- Ekuseni, amanzi angaphezu kwamanzi aphelile, kodwa ukuba uqikelele ngesixa, i-porridge iya kuthatha yonke into.
Indlela yesithathu, i-kefir:
Indlela efanelekileyo yokutya kwi-kefir kunye ne-buckwheat.
- Siphakamisa ngokupheleleyo i-groats, khetha i-nucleoli echithiwe.
- Faka kwifowuni kwaye uthele i-0.5 ilitha ye-kefir.
- Sishiya lo bunzima bobusuku efrijini okanye kwifestile, ukuba lipholile ngokwaneleyo.
- Ukungena kwi-kefir kuya kufana nomhluzi. Ngaphambi kokutya, vumela iphariji ukufudumala kwindawo yokushisa.
Ukutya kwe-Buckwheat ukulahleka kwesisindo ngeentsuku ezi-7: imenyu yonke imihla
Ngethamsanqa kubabhalisi bethu, akukho nje i-kefir kunye ne-mono diet kwi-buckwheat. Sondla ukutya okumnandi kwiveki ukulahleka kwindleko ngokukhawuleza.
Ukutya kwe-Buckwheat: ngoMvulo noLwesibini
Ekhutshwe nge-buckwheat, sihlula kwiindawo ezine ezilinganayo epanini. Esi sisidlo sakusihlwa, itiye yamasemini, isidlo sasemini nesidlo sakusihlwa. Yidla ngexesha elide lama-3-4 iiyure. Ngethuba lomhla siphuza iilazi ezi-6-8 zamanzi ahlambulukileyo. Ngexesha elide, senza itiye eluhlaza, kwaye ngokukhethekileyo ukuqokelela iifom.
Ekuqaleni, ukutya kukuthi ityuwa, i-pepper, i-sweeten kwaye idle enye into kule mihla, kwaye ngokubanzi ngeveki, awukwazi. Ukuba nesibindi emoyeni mhlawumbi unokubamba lo mgaqo, kodwa ngaba uzame ukutya i-buckwheat ye-steamed? Esi sihogo, emva kwesinye isipuni, uyayithiya inyanga ngaphambi kwenyanga. Ewe, yintoni endingayithetha ngayo malunga neentsuku ezi-7 zokutya okunomsoco?
Ngoko ke, siya kuluhluza imenyu enobungozi kunye nemveliso yokutya, engayi kuphazamisa ukulahleka kwesisindo nangayiphi na indlela. Le yincinci encinci ye-bhotela engama-75% amanqatha - i-gram 10, isonka sesonka kunye ne-bran, i-pinch encinci yetyuwa ekusebenzeni nganye. Kwiintlanzi ziza kuhamba ngama-apula amnandi, umzekelo, iSemerinka. Kwaye kwiimvumba ezinqabileyo ezinomsila sifaka isipuni sesosi.
Thabatha ingqalelo! I-porridge porridge ngeli xesha lokupheka, ndiyathetha xa kutywa, akupheli. Ngoko, ukutya okutya okutsha kukufutshane nama-850-900 khalori ngosuku! Awufikeleli kumngcele ophantsi ovumelekileyo we-1200 kcal, ngoko ungadlwenguli i-psyche kunye ne-taste buds.
Ukutya kwe Buckwheat: NgoLwesithathu noLwesine
Ukusetyenziswa kunye nenani le-buckwheat yinto efanayo, kodwa ngoku sivelisa imifuno ebilisiwe kunye neengqayiweyo, iibhereet, utamatisi, iinqathe, iipropele, ukhukhamba. Akukho ngaphezu kwama-gramu angama-200 ngesidlo ngasinye. Ukusela amanzi 2 ilitha ngosuku ngumlinganiselo wokutya wansuku zonke. Ukuba sifuna, songeza amajusi ekudleni: i-apula, i-orange, i-tomato, i-plum, i-grapefruit, i-carrot kunye neselmatory.
Kwaye ke, okonkcenkcesha: lungiselela isaladi-apula isaladi egqoke ngeenyosi ezincibilikiweyo - uya kukukhohla isitya! I-smoothie elungileyo iya kuvela kwi-celery, i-apula kunye nemifino kunye neengca zetyuwa kunye nompompo womhlaba.
Ukutya kwe-Buckwheat: NgoLwesihlanu kunye neMgqibelo
Ukutya kuthatha umlinganiso wesaladi. I-porridge edlayo idliwa kunye nomkhonzi wesaladi yemifuno, enexesha elimnandi kunye neyaspoon yeoli yeoli. Ngaphantsi kwetazi sifaka utamatisi, i-pepper e-sweet, i-Peking iklabishi, ukhukhamba, i-anyanisi eluhlaza, i-parsley, i-dill, i-carrots. Kuwusizo ukupheka i-broccoli kwi-batter yeqanda kwaye uphathe ngayo kanye ngosuku.
Ukutya kwe Buckwheat: ngeCawa
Sisemngceleni womzimba omtsha! Iskimu sokuhlukanisa i-buckwheat, ukusela okuqhelekileyo. Kodwa ngoku ungadla i-cottage ushizi, yenza ikhofi, itiye nobisi kwaye ujabule ekupheleni kweveki ukutshiza ukutya!
Ura-hurray, maantombazana! Yonke inkulu i-umnichki eyadlula le ndlela kwaye iyakwazi ukuziqhayisa ngesiphumo kwiziphumo kumazwana kwinqaku.
Ukutya kwe-buckwheat kunye ne-kefir yokulahleka kwesisindo: imenyu yeklasi
Uhlobo oluqhelekileyo lwesondlo luchazwe kwiindlela zokulungiselela - buyisela amanzi abilayo nge-kefir uze uthule i-croup ebusuku. Okanye kunjalo: sihlamba i-porridge emanzini ngeglasi ye-kefir-ayikho ngaphezulu kweyure eli-1 ngosuku.
Njengoko kunjalo kunye nayo yonke intlukwano yokutya kwi-yogurt kunye ne-buckwheat. Khumbula ukuba iphakheji yomkhiqizo obisi oluvulekileyo awugcinwanga iintsuku ezingaphezu kweentsuku kwiqholo! Ukusetyenziswa kwe-1 litre ye-kefir iiyure eziyi-24 akusinakusindisi kwisixa esinxilisayo samanzi-2 ilitha.
Ukutya kwe Buckwheat kunye ne-kefir kunye neziqhamo okanye amajikijolo
Makhe sibonge ezinye ze-exotics kule ndlela yokutya. Thenga i-bananas, i-raspberries, i-strawberries okanye i-kiwi. Fry iziqhamo okanye amajikijolo ngemfoloko kwaye ungeze kwi-porridge ene-kefir-o, yintoni epholileyo! Lapha kukho ukutya okunjalo ungahlala ngonaphakade. Kwaye kubaluleke kakhulu - zingaphi izinto ezinomzimba umzimba ezifumanayo, kwaye kungekhona kuzo zonke i-caloric.
Ukutya kwe-Buckwheat ukulahleka kwesisindo iintsuku ezingama-7: ukuhlolwa kwangempela kuphela
Ibhokisi leposi lethu lafumana iileta ezininzi zicela ukuchaza oku kutya, ukuphononongwa kunye neengcebiso eziye zafumana ukutya okunjalo. Siza kufumanisa oko nto intombazana yabelana ngayo.
Katya, oneminyaka engama-24 ubudala
Kanye ngeveki ndilahlekelwe i-6kg 455 igramu. Ndiyicinga ukuba eli liphawu oluhle. Isisindo sam ngaphambi kokutya, oh, ndineentloni, iikhigramgram ezingama-63! Ngokunyuka kwe-160 cm, ndiyindoda yangempela. Kodwa ukutya kwakandinceda, nangona kungelula ukuzigcina. Iintsuku zokuqala zaphuka zibe zizonwa, zetyuwa, zincinci - ngokubanzi malunga naluphi na umdla, ngaphandle kwephariji ukusuka kwibhakkwheat. Kwakhona waphawula ubuthathaka, obomeleza ekupheleni kosuku.
Ndifumene indlela yokuphuma: kwidlo sasekuseni ndadla iitapuni ezintathu zobusi okanye ndithatha ibha ne-hematogen kwi-pharmacy. Ngasemnye ndadla imifuno. Umxholo wekhalori wokutya kwam awuzange udlulele i-kcal kcal. Ubunzima bokuqala buhamba kakubi, kodwa malunga nokuba oku kuqhelekileyo, ndiyifunde iforum kwaye ndanyanisekile. Ngosuku lwe-4-5, njengoko bethetha, poperlo! Ndayiphonsa i-kg yeekgrikhi ezi-3 zatsho xa zihlala zikholo! )) Kwiintsuku zokuqala kuthatha ama-500-700 amagremu. Ewe, ekugqibeleni isisindo sagqityiwe. Ndiye ndilinganise i-56 kg 545 grams. Ndatshintsha ubukhulu beengubo ezimbini neengubo.
Izithombe ngaphambi nangemva
Юлия, oneminyaka engama-31 ubudala, e-Ekaterinburg
Ukutya kwakufanelekile. Wahlala phantsi emva kokubeletha waza wema isimiso seklasi ngaphandle kwanoma yini enye. Kwiingcebiso zogqirha, ndathenga i-vitamin complex kwaye ndisela kuphela iitayi ze-herbal, ndathandana ne-ginger tea nge-lemon. Utshisa amafutha kwaye anganiki ukugula.
Kwimihla yakutshanje, izithelo ezomileyo ezongeziweyo - ama-aprikoti omisiwe, amakhiwane, iivilinki-kwaye zadla izithelo ezikhethiweyo. Akuzange kuthintele ukulahleka kwesisindo, kodwa ukuziva kwam Ndakwazi ukulahlekelwa yi-4.5 kilogram ukusuka kwii-58 zangaphambili. Isisindo ngaphambi kokunikezelwa kwakuyi-49 kg. Kubonakala kum ukuba lo ngumfanekiso oqhelekileyo, nangona ndingathanda ngakumbi ukuhlushwa okunjalo. Kodwa le ntombazana ayifumananga nokutya kwayo yonke into. Iinwele zakhe zawa! Ndiyicinga, ngenxa yokuba akaphuzanga nayiphina iivithamini, okanye amalungiselelo emifuno, kodwa wayidla enye iparaji.
Ndiyabonga ngeetalela zakho!
Ixesha leemiphumo: ukutya kwe-buckwheat yindlela efanelekileyo nekhawulezayo yokunciphisa ubunzima kwiintsuku ezi-7. Nsuku zonke, ukongeza kwizityalo, udle iziqhamo, imifuno, ubusi, uphuze i-herbal teas kunye ne-vitamin complexes. Kuphela ke ukutya kukunceda!