Indlela yokulahlekelwa isisindo ngeveki kwi-5,7,10 kg kwaye uhlambulule isisu ekhaya ngaphandle kokulimaza kwimpilo - ukutya kunye nokuzilolonga ukulahleka kwesisindo esiphuthumayo

Ukuba ukholelwa iifomati, iintsuku ezingama-7 yimizuzu efunwa kakhulu kuyo yonke iindidi zokulinganisela ukulahleka kwemilinganiselo. Eli gama alilona lincinci, kodwa lanele ukuba lingalindelekanga isiphumo esibonakalayo. Kwaye akudingekile ukuba udibanise ubukho obuncitshitshitshiweyo kwintlambo esondeleyo kunye nokuzibandakanya okunzima. Phakathi kwe-mono-yokutya kunye nendlala-mma ngaliso, unokufumana iinkqubo zokutya okunomdla ezivumela ukuba udle kakuhle kwaye ngexesha elifanayo ngokukhawuleza ulahlekelwe ngu-5-7 kg kwikhaya. Kwaye ukuba ukongeza ukutya okuqhelekileyo isiselo esiqhelekileyo, ubuthongo obunamandla kunye nokuphila okusebenzayo - kuya kwenzeka ukuba ufumane umphumo oqaqambileyo kwiiveki ezingama-1-2 ngaphandle kokulimala kwimpilo. Oluthe ngakumbi malunga nendlela yokulahlekelwa isisindo ngeveki kwi-5 kg ​​kwaye ususe isisu esitshiweyo, funda.

Indlela yokukhawuleza ulahlekelwe isisindo ngeveki ekhaya: iingcebiso eziwusizo

Ukulahleka kwesisindo esiphuthumayo kwiveki enye ingqiqo, kufuneka ukhethe ukutya okunempilo, okufanelekile kumzimba wakho. Ngexesha elifanayo, isibonakaliso sokusebenza akusiyo kuphela isisindo esinqabileyo, kodwa kunye nokukwazi ukugcina umphumo ngaphandle kokulimaza kwimpilo. Kwaye ekubeni ixesha lokulahleka kwesisindo alinqongophele, umsebenzi oyintloko uwela "emahlombe" ekudleni kwansuku zonke. Ezinye izigqibo ezifanelekileyo - ezemidlalo, ukulungelelaniswa kolawulo lwemihla, njl. - mhlawumbi abayi kuba nexesha lokusebenza. Ukukhawuleza ukulahlekelwa isisindo ngeveki ekhaya kuya kunceda enye yeendlela ezintathu eziphambili:

• I-Sharp iyancipha kwi-calories . Ukuba umzimba ufumana umlinganiselo omncinci wamandla, kwaye uchithe okokuqala, ukukhutshwa ngokukhawuleza kwinqanaba leoli liqala. Ngelishwa, le ndlela isebenza "ekunxibeni nasekulileni", kwaye emva kokubuyela kwisidlo esiqhelekileyo, iikhilogram zanda ngenomdla.
• Ukusebenzisa "umlingo" isithako . I-Monodiet kunye nokutya kweefad zisebenza kakuhle, kodwa kunzima ukusuka kwindawo yokujonga kwengqondo. Ukuba umntu akanakudla ilayisi yerhasi kunye neekroti ezisikiweyo, enye i-monotony efanayo efanayo kwiintsuku ezintathu iya kubangela ukushisa okumhlophe.
• Ukusetyenziswa kweenkqubo zeekhemikhali emzimbeni . Ukungenelela okufanelekileyo kwimetabolism kuthathwa njengendlela efanelekileyo kunye nephephile yokunciphisa umzimba ekhaya ngeveki 1-2. Isiphumo esithi "Minus", esibangelwa yiprotein yesondlo, ihlala ide kakhulu, kuba ingabandakanyeki amathuba okulahleka ubunzima be-muscle endaweni ye-fatty deposits.

Iingcebiso ezongezelelweyo zokulahleka kokutya okukhuselekileyo nokukhuselekileyo ekhaya

Ukukhetha ukutya okumele uthembeke kukuyingxenye yelifa. Kubaluleke ngokufanayo ukulandela imigaqo efanelekileyo ngokufanelekileyo nayiphi na indlela yokunciphisa umzimba. Ukuthobela iingcebiso ezongezelelweyo zokulahlekelwa ngokukhawuleza nokukhuseleka kwindleko ekhaya, mhlawumbi awuyi kuvuyela ukubonakalisa kwisibuko emva kweveki kamva.

1. Funda ukuhlukanisa ukondla kwindlala yangempela. Ukutya kungenza ube ngumlingane wakho, kodwa ukwanelisa ukulamba kwimeko;
2. Yidla amacandelo amancinci, uhlafuna ngokucophelela ukutya;
3. Yidla ukutya oku-4-5 ngosuku nge-150-200 g;
4. Musa ukutya kokutya okunamafutha kunye okuthosiweyo. Inyama neentlanzi zidla zipheka. Imifuno - eyisiqhekeza okanye i-stewed;
5. Phuza amanzi amaninzi. Ubuncinane 1.5-2 ilitha ngosuku;
6. Ukunciphisa ubuninzi be-carbohydrates ekhanyayo kunye namafutha ngokuxhamla kwiiprotheni;
7. Ungadli phambi kweTV. Ukuthatha umdla omkhulu wokubukela iTV kunye nama-movie, udla ngaphezu kokufuneka;
8. Zizame rhoqo ekuseni. Akukho nto ivuselela umphumo ongcono kwikrini leskrini.

Kulula kangakanani ukususa isisu kwaye ulahlekelwe isisindo ngo-5-7 kg ngeveki enye

Hudey ngexesha elifutshane, kuyafaneleka ukuhlonipha imithetho yomzimba. Iifama ezinamafutha ahlula kwizinga elithile, kwaye ukuphulwa kwalokhu kusele kungakhuselekanga umzimba. Ewe, unokwehla i-5-10 kg ngeveki ngenxa yobunzima bemisipha kunye nempilo yakho. Kodwa ngaba ixabiso? Kungcono ukunyamekela iimpawu zomzimba, ngaphandle kokutya okungavumelekanga kunye nokongeza ukutya kunye nezikhuthazo? Ngoko ubunzima obunzima "buya kushiya" ngokungafaniyo, okungekho ukubonakala kwamanqaku amaninzi, ukukhwabanisa kwesikhumba kwaye, ngokubaluleke kakhulu, umphumo wokulandelelaniswa olandelayo "kwindawo egcinwe kuyo". Sincoma ukuba sifunde inkqubo emfutshane yezemfundo malunga nokuba kulula kangakanani ukususa isisu nokunciphisa ubunzima ngo-5-7 kg ngeveki enye.

Imithetho yokulahleka okulula kunye nokukhawuleza kokunciphisa umzimba ngokumalunga ne-5, 7 kg ngeveki ngaphandle kokutya okutshatyalazayo, amaqabunga esisu

Ukuzama ukukhawuleza ngokulula kwaye ululawule isisindo ngaphandle kokutya okutshatyalaliswayo, kukufanelekile ukushiya iimveliso ezinobungozi:

• iziphuzo ezintle
• i-pastry evela kumgubo omhlophe
• i-mayonnaise kunye neketchup
• intlanzi enamafutha kunye nenyama
• amaqebelengwane, i-ayisikrimu, iigwele
• ushizi
• ikhofi kunye notywala
• amafutha afanelekileyo
• iimveliso ezigqityiweyo-i-sausages, i-sausages, i-dumplings, iimpahla ezikhutshiwe

Ngelo xesha, ezinye iimveliso kufuneka zifakwe ekudleni:

• izithelo ezingenasiphunga kunye nemifuno yonyaka
• inyama ephantsi kunye neentlanzi
• izantyambo nezithelo ezomisiweyo
• i-grain grain
• maqanda
• iimveliso zobisi ezingezizo
• ioyile yemifuno
• imifuno eluhlaza kunye nemifuno
• itiye eluhlaza

Ukutya ngexesha leveki kufuneka kube yi-fractional, ubuncinane ama-4-5 ngamaxesha ngama-200 g ngexesha. Asimele sikhohlwe ngokulinganisela kwamanzi. Kuba usuku lufanelekile ukusela okungenani 1.5-2 ilitha amanzi ahlambulukileyo. Iijusi, iifuni kunye namaqhina awanakubalwa. Ukubalwa kwemifuno yamanzi yemihla ngemihla kwenziwa kwinqanaba: 30 ml x 1 kg yesisindo. Kuba lula nakwixabiso lokulahleka kwesisindo ngeliveki, unokwenza umzenzelo olula kunye ne-cardio-operation.

Indlela yokulahlekelwa isisindo ngeveki kwi-10 kg ngaphandle kokulimaza kwimpilo: ukuhlolwa kwezidlo kunye neziphumo

Kukho imeko xa ususa ngokukhawuleza iipounds ezili-10 kwaye ususe isisu ngeveki enye imfuneko nje. Ngezihlandlo ezinjalo, ukukhululwa kubonakala kukukho na ukutya okuye kwaqokelela ukuhlaziywa okucokisekileyo kwamabhendi abanobuqili. Yaye ukuba ngaba iingxabano zengqiqo zidibana nomxholo ocacileyo wokulungiswa komfanekiso, kubalulekile ubuncinane ngengqondo ekujongeni ukhetho lokutya lokutya. Akunzima kakhulu ukunciphisa ubunzima kwiveki enye kwi-10 kg ngaphandle kokulimala kwimpilo. Ukuzila ukutya kubangelwa ukukhuluphala okulandelayo, ukugatya i-carbohydrate-ukuncipha kwamandla, kunye nokutya-i-gastritis engapheliyo. Siphakamisa ukuba ubuyekeze uluhlu lwezilwanyana ezikhuselekileyo ngokubhekiselele kuhlaziyo lwabathengi, okuvumela ukuba ulahlekelwe isisindo nge-5-10 kg kwisonto elilodwa, ngaphandle kokulimaza impilo yehlabathi.

Izidlo eziphezulu ezi-5 zokulahlekelwa kwesisindo esilula kwi-10 kg iintsuku ezingama-7 ngaphandle kokulimala kwimpilo

• Yokutya kwe Buckwheat . Umgaqo wukusetyenziswa kwansuku zonke ye-buckwheat ye-steamed yokutya kwasekuseni, isidlo sasemini nesidlo sakusihlwa. Iityuwa kunye neoli zifakiwe. Isithako esongezelelweyo i-kefir ye-fat-fat (engabi ngaphezu kwama-1.5 ilitha ngosuku). Isiqinisekiso esiphezulu sokuthi "i-plumb" - 1 kg ngosuku.
• Isidlo saseJapan . Ubude beentsuku ezi-7. Zonke iindawo kunye nezidlo zicwangciswe yiyure kunye negram.
• Kefir yokutya . Kwiveki enye kuyimfuneko yokutya kuphela i-kefir ye-fat-fat, imifuno eluhlaza, inkukhu yenkukhu. Isimo esisinyanzeliso sishedyuli yokuphuza rhoqo. Inokwenzeka "i-plumb" - 6-10 kg
• Ukutya ngokukhawuleza kwe-Estonian . Kwiintsuku ezisixhenxe ungadla esinye isithako ngosuku. Oko kukuthi: 1 ngosuku - 6 amaqanda abilisiwe, iintsuku ezimbini - 1 kg ye-fat-cottage cheese ephantsi, i-3 ngosuku - 300 g yefotyi yenkukhu, umhla we-4 - 300 g yelayisi ephekiweyo; Usuku lwama-5 - 6 amazambane "kwiifom", iintsuku ezingama-6 - i-1 kg yeapula, iintsuku ezi-7 - 1.5 ilitha ye-kefir. Ukuze ungaphinde uphinde ukhululeke ngokukhawuleza, uyanconywa ukuba ushiye ukutya ngokuthe ngcembe, ungeze ukutya okutsha ekudleni.
• Ukutya "Akukho sidlo" sokulahleka kwesisindo esili-5 kg ​​ngeveki . Ukulahla iipilisi ezingaphezulu kwama-3-7, kufuneka ukhuphe ekudleni kwisithuba seentsuku ezi-7. Isidlo sokugqibela kufuneka senzeke ngaphaya kwe-18.00.

Ukutya okutyhukisayo "Ukunciphisa isisindo nge-7-10 kg ngeveki!"

Into eyona yinkimbinkimbi kakhulu yinto yokugatya ngokupheleleyo ngokutya kwitheyi ekhethekileyo eyenziwe ekhaya. Ukutya okutshitshisayo "Ukunciphisa ubunzima ngo-7-10 kg ngeveki" ngumzabalazo onzima kumntu omncinane. Kwiintsuku ezisixhenxe isantya sesuku nje sisiselo sezobisi kuphela kwishushu eshushu okanye ebandayo (kwisixa esingabi ngaphezu kwama-5-7 iikomityi ngosuku). Ukulungiselela kwayo 1 tbsp. Amaqabunga eti athululwa kwi-thermos ehlalayo kunye nobisi obushushu obushushu kunye nokunyanzelisa imizuzu engama-30. Xa kukho ukuphazamiseka okuncane emsebenzini we-cardiovascular or digestive system, ukutya okudlulileyo kufuneka kukhutshwe okanye kuthatyathelwe indawo enyanisekileyo. Ngokomzekelo, i-kefir mono-yokutya okanye "i-6 petals" eyinkimbinkimbi.

Isiphumo sentsuku ezisixhenxe ezisezantsi zokulahleka kwesisindo se-10 kg

Uninzi lwamaxesha amaninzi, ukulahleka kwindleko ngokukhawuleza kwe-7-10 kg akubanga nto ngaphandle kokudumala. Isizathu salokhu yindlela yokutshisa i-fat fat system. Into yokuqala "inqabileyo" yimihlaba eneemveliso ezikhuphayo - isifuba nobuso. Kwaye emva koko - izibonda, izibilini, izandla kunye nesisu. Kwiveki e-1, loo mva nje ayinaso ixesha lokunciphisa umzimba, kwaye umphumo wokugqibela uya kuba uhluke kakhulu kunokuba kulindelwe. Uncedo kule ngxaki inokusetyenziswa kunye nokuxutywa kweengxaki kwiindawo ezinengxaki. Bandisa ukwanda kwegazi, oku kuthetha ukuba - ukukhawuleza ukutshisa kwamafutha.

Indlela yokulahlekelwa isisindo ngeveki ngaphandle kokutya - uludwe lweendlela ezifanelekileyo zokuzilolonga

Umnqweno wokulahlekelwa isisindo ngeveki ngaphandle kokutya akuyi kuvela ngokwawo. Kungenzeka, kwiintsuku ezingama-7 ukuya kwe-10 isiganeko esilungelelweyo: umhlangano osindelwe ixesha elide, iqumrhu elisebenzayo, intlanganiso yabafundi abagqibeleleyo okanye uhambo oluya kunxweme oluvakalayo. Kwiyiphi na iimeko, ufuna ukujonga zonke i-100. Ngako oko, iindlela zokuphunyezwa kwayo kufuneka zibe neengqiqo kwaye zanele. Ngamanye amaxesha, endaweni yeshumi elingaphumelelanga kunye neentsholongwane ezingaphephile, kungcono ukhethe isetyenzisi esisodwa sezinto ezikhuthaza ukulahlekelwa kwesisindo esilungileyo kwiveki e-1.

Iisetyenzana ezimfutshane kodwa eziyimpumelelo yokulahleka kokunciphisa i-1 iveki

Kulabo bonke imimandla yomzimba ibonakala "ingxaki", senza le miqathango yokuzilolonga. Ngokuqinisekileyo uya kukunceda ngokukhawuleza ukulahla kuphela iipounds eziziimveliso, kodwa nakwimitha engamathandwayo.

1. Susa isisu. Beka iinyawo zakho ububanzi bamagxa akho, faka izandla zakho emva kwentloko yakho. Uncike, uchukumise ngokuthe ngqo umgca wesobunxele wesigodlo sokunene, ngoko umgca wesokudla wesondo. Buyela kwisimo sokuqala uze uzame kwakhona. Ngaba i-2 ihamba ngamaxesha angama-20. Kwiimeko eziqhelekileyo, guqa amadolo. Beka izandla zakho emva kwentloko yakho. Kwi-inhalation, gcina umoya wakho uphakamise amahlombe akho kunye namagxa ehlombe phantsi. Bamba kule ndawo iminyaka emi-5-10. Buyela kwisikhundla sokuqala. Ngaba i-2 ihamba ngamaxesha angama-20.
2. Qinisekisa izikhwebu kunye neentambo. Hlala emngceleni wesihlalo, yibambe incwadi phakathi kwamadolo. Ngomgudu, cima phantsi kwento uze uthathe imizuzwana engama-30. Phinda 3-4 amaxesha. Beka iinyawo zakho ububanzi bamagxa akho, iingalo zakho ezinqeni. I-squat ngokukhawuleza kwi-stool imaging, uphakamise izikhwebu emva kwaye uqhube umzimba phambili. Ngaphandle kokucima ukuya ekupheleni, gcina imizuzwana emihlanu. Ukunyuka ngokukhawuleza kwindawo yokuqala. Ngaba i-2 ihamba ngamaxesha angama-20.
3. Susa umqulu kwiingalo nasemva. Thatha ezandleni zamancinci. Xa ulungelelanisa, bhinqa iingalo zakho kwiingqungquthela, kwi-exhale-unbend. Ngaba i-2 ihamba ngamaxesha angama-25. Yenza ibha evuliwe okanye izandla ezithe ngqo. Qinisa imisipha yeengalo, isisu, umva kunye namathanga. Gcina kule ndawo ungaphantsi kwe-1 iminithi. Yenza 2-3 iindlela.

Indlela yokulahlekelwa isisindo ngeveki ye-5 okanye ye-10 kg yinkxalabo ebalulekileyo yamantombazana kunye nabasetyhini ngokulindela isiganeko esibalulekileyo. Ngethamsanqa, kukho ezininzi zeesethi zokuzivocavoca ezikunceda ngokukhawuleza ukucoca isisu, amahlangothi kunye nembongolo ngaphandle kokulimaza kwimpilo. Kodwa ngamanye amaxesha ngaphandle kwesidlo ekhaya akukwazi ukwenza. Kule meko, sincoma ukuba ufunde ngokucophelela imithetho, ugcine iimeko kwaye uqaphele impendulo yabantu abalahlekelwa isisindo.