Kwisikrini, iinkwenkwezi zezorhwebo zibonakala zilungele kwaye ziphilile. Siyicinga ukuba banomfanekiso ofanelekileyo, isikhumba esingenasici kwaye sihlale sisimo esihle. Nangona kunjalo, bonisa iinkwenkwezi zezoshishino ngaphandle kokwenza i-makeup zingabonisa umbukiso obuhlungu. Emva koko, bangabantu abanjengathi. Baya kugula, bathathwe ngothando olungenakunqwenelekayo, babe nomoya ombi.
Acne
Abaninzi babonisa iinkwenkwezi zezoshishino zihlupheke kwiindawo eziqhelekileyo zentsimbi Ngenxa yeengxaki ezinzulu nge-acne, uCameron Diaz wacelwa ukuba alahlekelwe ngumsebenzi wakhe! Kutheni? Ngenxa yokuba uninzi lwamnyama emhlane. Kwaye imifanekiso emininzi yefilimu idutshulwa nge-semi-naked and even naked. Ngama-pustules kunye ne-acne, umculi nomdlali we-Courtney Love ulwa. Uhlala etyelela i-dermatologist uBritney Spears.
Iingxaki: I- acne ingenzeka nanini na. Ngokwezibalo, le ngxaki ichaphazela malunga nama-30 ekhulwini kwabasetyhini. Impembelelo enkulu ekubonakaleni kweempawu ze-genotype kunye neengxaki ze-hormonal. Akukho nto ebalulekileyo yindlela yokuphila, ukuziphatha kwethu. Iinkwenkwezi zezoshishino zibonisa ukuba zixhomekeke kwixinzelelo. Ngamanye amaxesha abanalo ixesha elaneleyo lokufumana ukulala ngokwaneleyo. Kwaye ngaba ngabafazi abasoloko banokungenwa nalesi sifo. Ukugqithisa kunye nokukhathala kunciphisa amandla omzimba. Kukho ukwanda kwenani lama-hormone kwi-correnx ye-adrenal, ekhokelela ekukhuselweni kwe-sebum.
Indlela yokujongana nale nto? Ungasebenzisa iindlela ezikhethekileyo zokulwa ne-acne. Ukongezelela, ngezihlandlo iinkwenkwezi ziqhuba iinkqubo ezikhuselekileyo zokuhlambulula ubuso. Oku kuluhlu lwe-peeling, ukukhangela iziqhamo ze-acid kunye ne-microdermabrasion. Umxhasi omkhulu wale ndlela nguCameron Diaz. Kodwa ngaphambi kokuba ulandele umzekelo wakhe, qalisa udibane nodermatologist. Mhlawumbi ufuna unyango lwe-antibiotics okanye unyango lwe-hormonal luboniswe. Ngelishwa, ungalindelanga ukuba le ngxaki iza kulungiswa kanye kunye. I-acne yinto enzima kwaye inenkani. Nangona kunjalo, umntu unokuthemba ukuphucuka okukhulu kwimeko yesikhumba.
Ukungabikho
Ukungazinzanga ngokuqhelekileyo kubangelwa yindlela yokuphila ephazamisayo. Iinkwenkwezi zezoshishino zibonisa phantsi kwengcinezelo. Banexesha elixakekileyo, elithatha umzamo omkhulu. Ukuba ukhangele iMadonna kusasa ngaphandle kokwenza i-makeup, unokubona lula "iibhegi" phantsi kwamehlo. Ngenxa yokuba uMadonna unesifo sokulahla phantse bonke ubomi bakhe. Yiloo nto inkwenkwezi ye-movie ithi, umculi, unina kunye no-incorrigible workaholic: "Xa ndilala, andinakuyeka ukucinga ngezinto endinokuzenza." Kwakhona aphumelelanga nokuxhalala uWinona Ryder. Ngandlela-thile wayedla ngokugqithiseleyo: "Ndikhathele kakhulu ukuba ndingalali." Ekugqibeleni wajika kwiklinikhi ekhethekileyo ukuze ancedwe unyango. Ngokuqhelekileyo, abaninzi babonisa iinkwenkwezi zezoshishino zityhafa. Ngokuqhelekileyo, ukungabi nako kokulala kokulala kukuchaphazela kakhulu ukubonakala. Ngamanye amaxesha kwanokwenza i-professional make-up ayikwazi ukufihla imiqondiso yokukhathala.
Iingxaki: Ngokweengxelo zangoku, malunga neepesenti ezili-15 zabesetyhini bafuna iingcebiso kubagqirha abaneengxaki zokulala. Phakathi kwezi zi gulane, uninzi - 59% - ngabantu ngabantu bokuqala phakathi kweminyaka engama-20 no-59. Izizathu zezi sifo zinokuhluke kakhulu. Ukuxinezeleka, uxinzelelo oluqhubekayo, ukugula, ukuhamba rhoqo, utshintsho olukhulu ebomini okanye kwimihla ngemihla. Ukungazinzi kufuneka kuphathwe ngenxa yokuba inefuthe eliphazamisayo kwimpilo yabantu kunye nomsebenzi wayo. Ukungazinzanga kuholele ekungabikho kwamandla kwaye kunobuthathaka. Kodwa kwakhona kunciphisa ubuninzi bezesondo, kubangela iingxaki ngememori nokugxininiswa kwengqalelo. Abantu abangabuthongo bavame ukuhlaselwa kweengozi zendlela.
Indlela yokujongana nale nto? Ukuze umzimba ukhululeke, ungazicwangcisi izinto ezibalulekileyo ngaphambi kokulala. Kubalulekile ukususa ingqondo yazo zonke iingcinga. Izifundo zibonise ukuba ubuthongo obunempilo bunceda ukuzivocavoca ezithile. Iinkwenkwezi zokubonisa ishishini zincoma ukuba zenze ngaphambi kokuba ugule yoga. Okanye thabatha uhambo olutshanje emoyeni omtsha. Ngokomzekelo, iGwyneth Paltrow ifinyelela ngempumelelo ngokucamngca ngokuhlwa. Ngaloo ndlela ke "unokungena" embhedeni aze alale. Ukuhlwaya ngokuhlwaya kufuneka kuhlale kuqala ngexesha elifanayo. Umzimba wakho uyasetyenziswa kule ngqungquthela kwaye kuya kuba lula ukulala. Aromatherapy ilungile. Kwanele ukuthatha ibhedi yokuhlamba kunye nephunga eliphumayo le lavender okanye i-sandalwood. Nangona kunjalo, ukuba iindlela "eziphuculweyo" azizincedi, cela uncedo lwabaqeqeshi.
I-Syndrome yokutshisa
Igama elithi "syndrome yokutshiswa" lisandul 'ukusetyenziswa ngakumbi ukubonisa iinkwenkwezi zoshishino. Nangona i-psyche eneenkcukacha ngezinye izihlandlo ayimelanga uvavanyo "iibhobho zobhedu". Izibophelelo ezininzi, ukuphelela ngokweqile, ukudinwa ngokomzimba nangokomzimba zezizathu ezibalulekileyo zokulahlekelwa ngumdla kwimincili yobomi. Esi sisifo se-burnout. Ngokomzekelo, uMartin McCutchen waphilisa kakuhle umphimbo owagqitywa ngokugqithiseleyo nge-steroid. Kude kude nomendo wokutshatyalaliswa komntu weza uKristina Aguilera noBrith Spears. Khawukhumbule, njengokuba kungekho ngaphandle kokwenza ukhangele uBritney Spears usanda kutshanje! Kwakubuhlungu. Ngethamsanqa, bobabini intombazana bafumana amandla okubuyela kwibhishini lokubonisa. I-Charming Kate Moss yamkela ukuba iminyaka embalwa edluleyo eqinisweni yayidakiwe. Ukuze ujabule lwabalandeli bakhe, wajika ixesha lokunceda.
Iimbangela: Ukuhlala rhoqo "ekukhanyeni kweenkunkuma", umnqweno wokuhlangabezana nokulindela abanye kunye neshedyuli exakekileyo kudla ngokukhokelela kwingxaki. Utywala kunye neziyobisi yindlela elula kakhulu "yokuphucula ukuxinezeleka. Ngelishwa, oku akusombululi ingxaki, kodwa iyanciphisa kuphela.
Indlela yokujongana nale nto? I-burnout syndrome ayilona yodwa kwiindawo zasemazulwini. Nabani na onokulahlekelwa ngumdla ebomini ngezizathu ezahlukahlukeneyo. Ngokuqhelekileyo, abantu abajongene nale mbopheleleko baxhamla kule syndrome. Ukukhusela oku, phulaphula iimfuno zomzimba wakho. Ufuna ixesha elingakumbi lokuphumla kwaye uhlale unika ingqalelo kuwe! Ukuqeqeshwa kwengqondo, yoga, nokucamngca kuhle. Injongo yakho ephambili kukubuyisela ukuvisisana kwangaphakathi. Ukuba sele usunqobile ngemikhwa emibi, qhagamshelana neengcali okanye ufumane iqela lokuxhasa.
Ukuxinezeleka
Xa umntu ecinezelekile, uhlawula ingqalelo encinane kwindlela yokubonakala. Kwaye akunandaba, yinkwenkwezi yezorhwebo, okanye i-milkmaid. Kwi-Intanethi, ezininzi iifoto zeenkwenkwezi ngaphandle kokwenza. Abaninzi babo ngenxa yokuhlinzwa ngoplastiki okanye ukudandatheka akubukeli ubukhosi. Kwakhona, abafazi basoloko bexinezelekile. Umdlali owaziwayo uHalle Berry wafunyaniswa ukuba "wadandatheka" ngo-1997 emva kokuqhawula umtshato. Inkwenkwezi yaseHollywood yathatha ixesha elide ukuba ibuyele. Ukunyamekela ekuhlaselweni kokudakumba kuyimvumi uSheryl Crow. "Ndinemihla xa kunzima ukuphuma ebhedeni uphendule umnxeba," uyavuma. Kwaye inkwenkwezi yaseYurophu uSadie Frostbyl ixinzelelekile emva kokuzalwa kwengane yakhe yesine.
Iimbangela: Ukuxinezeleka yinkinga enkulu engayi kukhishwa. Isifo esifanele siphathwe. Ukuxinezeleka kudla ngokuhambisana nokunganakwa, ukuxhalabisa, ngamanye amaxesha kunye neengcinga zokuzibulala.
Indlela yokujongana nale nto? Ungalindelanga ukuba lo mbandela uza kulungiswa ngokwawo. Kungcono ukufuna uncedo kwizengcali zengqondo okanye kwi-psychologist. Unyango alufanele ludibene nokuthatha izidakamizwa! Ziyakuthintela kuphela iimpawu, kodwa aziphilisi isizathu. Ukuphilisa akufuneki kudibaniswe namayeza. Inxaxheba ebalulekileyo idlalwe ngoncedo lwengqondo lwabaqeqeshi. Kufuneka uhlalutye ngokucophelela ukutya kwakho. Izifundo zibonisa ukuba i-omega-3 fatty acids inefuthe ekuphuculweni kwemizwelo. Kwaye ukungabikho kwabo kubangelwa yimbangela yokudandatheka okungapheliyo.
Ukuphazamiseka kokutya: i-Bulimia ne-Anorexia
Uvelwano olukhulu lubangelwa yiinkwenkwezi zezorhwebo, ubandezeleka bulimia kunye ne-anorexia. Ezi zigulo zengqondo zinzima ukunyanga. Nge-bulimia, kunokutya okungalawulwayo, okuvame ukuphumela ekuhlanjeni. I-Bulimia ihlupheka, umzekelo, uJerry Halliwell. Uchaza isimo sakhe sengqondo ekudleni njengokungathi "kunzima kwaye kunenkani". Kodwa lowo owayengumdlali weqela elithandwayo "Spice Girls" kunye nomfazi wecala elidumile lebhola yebhola - uVictoria Beckham - ngokuchaseneyo, lusekufutshane ne-anorexia. Esi sifo siboniswa ngokunyamekela ngokugqithiseleyo nokulahlekelwa yidlo.
Izizathu: Abantu abaninzi banokukhathazeka ngokutya. I-Bulimia kunye ne-anorexia zidibaniswa nokuzithemba okuphantsi, iintlobo ezahlukahlukeneyo eziphantsi kokunciphisa ubunzima kwaye, ngokuqinisekileyo, iimpawu zofuzo. Ukungabikho kokulawulwa kwendawo yokugqibela kuhambelana nokubonakala kwezigulane. "Kungekudala xa ndilahlekelwa isisindo, ubomi bam buya kuba ngcono" - oku kuyisishukumisi esivame kakhulu kwizigulane ezine-anorexia. Abaninzi babo bakholelwa ngokunyanisekileyo ukuba kule fomu ayinakunyaniseki.
Indlela yokujongana nale nto? Ngelishwa, i-anorexia kunye ne-bulimia ziba zizifo eziqhelekileyo. Ngokukodwa phakathi kwabantu abaselula. Umnqweno wokubukeka njengenkwenkwezi yezobugcisa ibonisa ukuba amantombazana ahlale kwisidlo esinzima. Okokugqibela ekukhokelela ekukhathazeni ukutya. Kunzima kakhulu ukulwa nokuphazamiseka kokutya. Ezi zigulo ezingqondweni. Ngoko ke, ngokukrokrela okuncinci, kukulungele ukuya kwiphilisi yengqondo okanye kwi-psychologist. Unyango lwengqondo kunye nokunyanga kwintsapho ziindlela ezimbini zonyango ezintle. Kufuneka uye kwindwendwe isondlo esiya kukuncedisa isicwangciso sokutya okunempilo.
Ukunganyamezeli kokutya kunye neengxaki zokutya
U-Anastasia ukhokelela ekuxhasweni komzimba kokutya. Eyokuqala kukho iintlungu ezibuhlungu kwisisu nasezintanjeni zamathumbu. Ukuguqulwa kwesibindi ekudleni kwintlungu yabantu abaninzi abadumiweyo. Umnqweno wokubukeka kakuhle uqhube ukusetyenziswa kwezidlo ezikhethekileyo, kwaye ngezinye izidlo. Ingaba buthathaka obuthathaka, amaqanda ama-worms, ukusetyenziswa kokutya okuthe ngqo, kunye nokwenqaba okupheleleyo kokutya. Kukho utyhefu lomzimba, kuquka ukulahleka kwesisindo. Ngelishwa, ezininzi izitho zangaphakathi zichaphazelekayo ngokufanayo. Kukho i-anorexia. Ukuphefumula kungenzeka kwiintlobo ezithile zokutya. Ngokomzekelo, umzimba ka-Alicia Silverstone akasamkeli iimveliso zobisi kunye nenyama. Ekhitshini, uDrew Barrymore wanyamalala igalikhi kunye nekhofi. Akufuneki ukuthetha: oku akuyona indlela engcono yokuchaphazela ukubonakala kwe-Hollywood kunye nobuhle bekhaya.
Izizathu: Wonke umntu wesithathu namhlanje unobulwelwe nezifo zesistim sokutya. Inani labantu abanganyamezeli iimveliso ezithile sele liphindwe kabini kwiminyaka esixhenxe yokugqibela. Kodwa ngethamsanqa, izifo ezinzulu zesiganeko sokugaya zifunyenwe kuphela kwi-2% yabantu abaye bakhala. Ngokuqhelekileyo, intlungu yesisu, isifo sohudo, ukuhlanza, okanye i-migraines zidibene nokuxinezeleka, ukutya okudliwayo kunye nokudandatheka.
Indlela yokujongana nale nto? Ukutya okulungileyo kunokutya okulungileyo, okuqhutyelwa phantsi kolawulo logqirha. Ikuvumela ukuba ubone iimveliso ezingenakunyamezelwa ngumzimba. Isingeniso esincinci ekudleni kokutya okunyamezelekileyo kunokunceda ukuphelisa le ngxaki.
Abantu baseburhulumenteni bahlala bengabanjwa kwi-profession. Ngoko ungakhathazeki xa ubona inkwenkwezi yoshishino lokubonisa ngaphandle kokwenza. Kungcono ukuba novelwano, kuba bonke babingelela ngenxa yethu! Iingxaki ezininzi zeenkwenkwezi zifana nabantu abaqhelekileyo. Ukugxeka enye "yezifo zeenkwenkwezi" ezichazwe ngasentla, akufanele uziqhayise. Kwaye kufuneka siphumelele ngokukhawuleza kudokotela!