Ukutya kunye nokuqina akuyikho inqwaba yokukhupha iipounds. Ekulweni nomzimba wakho, kulula ukuphosakela izizathu ezibonakala zingabalulekanga. Kodwa ekugqibeleni banokunciphisa umphumo wokulindela. Intetho, okokuqala, malunga nokungabikho kokulala. Ukungazinzanga kuphungula iinkqubo ze-metabolic kwaye kuphazamise ukungabikho kwe-leptin, i-hormone ephazamisa ukutya. Ukungasebenzi kwebindi - enye into eyenza ukufunyanwa kweefom ezincinci. Ukungabi ne-bile kunye ne-enzyme, ukuphazamiseka kwinkqubo ye-excretory - iimpawu "zokudibanisa" kweli candelo elibalulekileyo. Ukuxinzezeleka kwengcinezelo ngumntu ohlala naye namhlanje. Iyakwazi ukuphazamisa indlela yokubhubhisa yokutya, kuba umzimba ophantsi kwengcinezelo "ayiveki" i-insulin - i-hormone elawula i-carbohydrates metabolism.
Ukuphendulwa kwezilwanyana ezixhamlayo kunye nokuxhatshazwa komzimba ekulahlekeni kwesisindo izizathu ezongezelelweyo ezichasayo ukuphumelela kwendlela yokuphila enempilo. Nawaphi na amanqaku angentla apha anele ukucinga kwakhona ngokugqithiseleyo imigaqo yenkqubo yakho yokulahleka kwesisindo.