I-Agasti ehambayo yinto enhle ngexesha lokutya kwe-watermelon. Izinzuzo zicacile - zilula, zihlwaya, zincedo kwaye zisebenza. Indlela yokwenza i-watermelon detox iphumelele kangakanani? Izondlo zondlo ziwabelana ngemithetho ephambili.
- Musa ukuguqula inkqubo yokutya ibe yindawo yokutya. Ngokuqinisekileyo, inyama enomfusa ebomvu isiqhamo esivuthiweyo iqulethe inani elincinci le-citrulline, egcwele amandla omzimba, i-magnesium, ukunciphisa inani "isishukela" eliyingozi kwigazi kunye ne-folic acid echaphazelekayo kwiinkqubo zokuqhekeka kwamafutha. Kodwa ukusetyenziswa ixesha elide le-watermelon endaweni yokutya okuyisiseko kunokuphazamisa iinkqubo zokuxilonga - kunokuba ulahlekelwe ubunzima, uza kuzuza ubunzima obunzima.
- "I-embroider" i-watermelon dessert kwiimenyu zemihla ngemihla. Nika ukhetho kwiiprotheni kunye nemifuno yemifuno, kunye nemifuno - okunondla kwaye ngexesha elifanayo ukutya okulula akuyi kubangela ukuvutha komzimba kwisisu kwaye kunokuvumela ukuba lula ukuzonwabisa izitya ze-watermelon njengentlanzi. Ngexesha le-detox kuyafaneleka ukuyeka zonke iintlobo zezonka, i-pastries, i-pasta kunye nezinto ezinobuninzi beekhalori - ngaphandle koko akukho mfuneko yokulinda umphumo wamagic.
- Qaphela umgaqo wokumodareyitha. Nangona uthanda i-watermelon-izinga lokusetyenziswa kwansuku zonke akufanele lidlule ii-kilogram ezi-2. Ngeentsuku zokuqala ze-detox, yidla i-150 grams yenyama ngeyure ngaphambi kokutya kwasekuseni, isidlo sasemini okanye isidlo sakusihlwa, ngoko unako ukwandisa izabelo uze ususe isidlo sasemini ngesitya se-watermelon kunye nesaladi yemifuno eluhlaza. Abo bathambekele kwi-VSD kunye ne-hypotension, musa ukunyamekela kakhulu ixesha lokutya - isityalo esinezityalo ezinokubangela ukutshabalalisa.