I-mussels eboshwe ngokukhawuleza ixesha elide. Namhlanje kukho iifama ezizakhelwe ngokukhethekileyo ukulima nokukhula kwazo. Le nkqubo inzima kunzima, kodwa ngexesha elifanayo liyathakazelisa, laqulunqwa ngabanxweme base-Ireland ngonyaka we-1234. Ngaphambili, ukuze kuzalwe i-mollusks ye-mussels, izibonda ze-oki zawela elwandle kunye nama-mollusks we-caviar atyalwe kuwo. Namhlanje, iindiza zikhulile elwandle phezu kweengcingo ezilungiselelwe ngokukhethekileyo. Emva kweminyaka emibini (ngaphezulu ngokuchanekileyo, iinyanga ezili-18), ii-colonies ze-mussels zifikelela kwezobukhulu xa zisele zivunwe.
Imissels: izakhiwo ezincedo.
I-meat mussels ibaluleke gqitha ngenxa yobutyebi be-phosphatides, yiprotheni ecocekileyo yomgangatho ophezulu. Ukusetyenziswa kweenyama ye-mussels kunomphumo onobuncedo kwisibindi somntu. I-Mollusc inyama inamanqatha, kodwa le nqatha ibhekiswa njengamafutha "ancedo", kuba ekubunjweni kwayo iipolunsaturated iindidi zamanqatha e-fatty, oko kukuthi, izinto eziphucula umsebenzi wengqondo, kwaye ziyakwazi ukubuyisela umbono kwi-acuity elahlekileyo.
Ukwakhiwa kwama-mollusks kukho iindidi ezincinane (ubhedu, i-cobalt, iodine, i-manganese, i-zinc, njl njl.), Iivithamini (PP, B1, D, E, B6, B2, njl) kunye ne-20 e-amino acid ebalulekileyo. AmaMussels asebenza ngokuthe ngqo kwi-antioxidant.
Iimpawu zonyango ze-mussels nazo zaziwa. Ngokusetyenziswa kwabo rhoqo, umngcipheko wophuhliso lomhlaza uncitshiswa. I-Mussels iyisisombululo esihle kakhulu sokukhusela, esithintela ukuphuhliswa kwe-arthritis nezinye izifo. Ama-Mussels ayaziwa ngamakhono abo ahlukileyo ekuqiniseni umzimba.
Izilingo zezonyango ziye zabonisa amandla okukhusela i-mollusks ukukhusela ukuphuhliswa kwezidumbu ezibi, izifo ezidibeneyo, ukukhulisa amandla okhuselo omzimba womntu. I-Mussels, njengoko sele ikhankanywe ngasentla, i-antioxidant ephezulu, esinikwe yona ngokwemvelo. Iqukethe iivithamini D kunye neB, iziganeko ezibalulekileyo zokulandelela. Zininzi kwiissels kunye nezinto eziphilayo ezisebenzayo. Ngokubhekiselele kwisondlo se-shellfish, sisondele kwindleko enesondlo samaqanda enkukhu, kuba iprotheni ye-mussel iqukethe zonke i-amino acid ezifunekayo kumzimba womntu.
Isidlo se-mussels sinomdla omnandi. Unonondlo kakhulu, kodwa ke unempahla ephilileyo yokuphulukisa. Inyama ye-mollusks inokuphucula iinkqubo ze-metabolic, ivuselele inkqubo yokwenza igazi, ikhulise ithoni yendalo kwaye iqinisa amandla omzimba. Iipropati ze-mussels ziyasebenza kwizifo ezifunyenwe ngezinga eliphezulu lemisebe, kunye nezifo ezinxulumene nenkqubo yokujikeleza.
Kwinyama ye-mussels, umxholo ophezulu we-glycogen, amaminerali abalulekileyo. Kwinyama yale mollusc malunga nama-micro-macro-macronutrients angama-30, malunga ne-vitamin set, kuquka i-provitam D. 3. Iimbumba ziqulethe i-enzymes ezinokuphucula ukugaya kunye nokugaya ngokubanzi.
Kwamafutha e-mollusks kukho iindidi ezininzi ze-polyunsaturated ze-acid acids. Iqukethe i-arachidonic acid kunye nenani elikhulu le-phosphatides. Ioli e-mussels iqukethe i-cholesterol, kodwa isixa sayo asibalulekiyo ngenxa yemali encinci yeoli nganye. Inyama ye-shellfish - umthombo we-sodium, i-potassium, i-calcium, i-magnesium, i-boron, i-iodine, i-cobalt, i-arsenic, i-manganese ... Kwi-mussels ikakhulukazi i-cobalt. Iqukethe amaxesha angama-10 ngaphezu kwesibindi sezinkukhu kunye nehagu.
Ama-mussels aphekwe, njengokuba kunjalo njalo, kwi-sieve encane ekhutshwe ngamalahle ashushu, okanye kwi-sheet sheet. Ukususela ekudleni inyama ye-mussels iya kuba yintsusa, kodwa i-shish kebab ebumnandi. I-Pickled inyama ilungiselelwe ngamalahle, i-pre-strung kwi-skewers eyenziwe ngamatye. Ngokuqhelekileyo, izitya zisetyenziswa kwifomu eluhlaza. Oku, yinyani, yinto yenkcenkceshe, kodwa oogqirha abacebisi ukukwenza. I-meat mussels ihlanganiswe ngokufanelekileyo newayini emhlophe kunye nejisi lemon. Ukubakho okunjalo kungabonwa ngokukhuselekileyo kwizidlo ezidliwayo, okufanelekile ukuzama abo bazijonga njengelona gourmet.