Namhlanje kwii-shelves zeentengiso unokufumana isiselo samandla kuyo yonke into. Ngokutsho kwabavelisi, abazenzi nto. Kodwa kutheni bazama ukunciphisa iziphuzo zamandla ekuhanjisweni? Masibone ukuba zeziphi izibonelelo nezixhobo eziphuzo zamanzi, kuba intetho iphathelele kuthi kunye nempilo yethu.
Iinzuzo zoNxila
Kakade, inzuzo eyona nto kukuba imboni yamandla iyayiphakamisa imvakalelo kwaye ikhuthaza umsebenzi wengqondo .
Utywala lwamandla lunokhethwa ngokusekelwe kwiimfuno zakho. Uninzi lweziphuzo zokumangalisa ziya kwindawo yazo-nokuba ngumsebenzi onzima (ama-workaholics asebenza kanzima) okanye ukuzonwabisa okusebenzayo (ukuba ungumdlali okanye i-nightclub frequenter). Iqela lokuqala lokusela liquka i-cafeine, kwaye yesibini-ukusuka kumavithamini nakwi-carbohydrates.
Ekubeni amandla aqulethe iicithamini kunye ne-glucose , anokuthathwa njengeluncedo. Akufanelekile ukubhala malunga namavithamini - iintlawulo zabo ziyaziwa kubantwana. I-glucose ibonelela ngamalungu ebalulekileyo omzimba womntu ngamandla, ngokukhawuleza angena egazini aze athathe inxaxheba kwiinkqubo zenkxaso.
Ngaphambili, iinjineli ezinamandla kunazo zonke iikhofi, kunye naye nokuthelekisa iziphuzo zamandla.
- Okokuqala, isantya seenjini zinezixhobo ezingcono, kodwa zonke kuba ziyi-fizzy.
- Okwesibini, ukusebenza kakuhle - ukuba inkomishi yekhofi isebenza kuphela kwiiyure eziyi-1-2, kwaye amandla anokugcina ithoni ngeeyure eziyi-3-4.
- Kwaye, ngokuqinisekileyo, ukulungelelanisa - amandla okupakisha angathathwa rhoqo kunye nawe kwaye asetyenziswe naphi na kuyo nayiphi na imeko.
Isidima sabantu kwaye, kubonakala ngathi akukho nto ifanele ibe yinto emangalisayo. Kodwa akukho nhlobo. Ngelishwa, iziphuzo zokumangalisa zininzi eziphosakeleyo.
Ziyingozi ukusela
Iyokuqala kweengxaki - isilinganisi esisinyanzelo siselo (ungasisebenzisi ngaphezulu kweenqanawa ezimbini okanye ezimbini ngosuku). Ukusetyenziswa kakubi kwamandla kunokukhokelela ekwandiseni uxinzelelo lwegazi kunye noshukela egazini.
EDenmark, eFransi naseNorway iziphuzo zomoya zithengiswa kuphela kwii-pharmacy kwaye zibhekwa njengeyeza. Ngokusemthethweni abavunyelwe. Kwaye nabasemagunyeni baseSweden endleleni eya kutshintsho olunjalo - uphando malunga nokufa kwabantu abathathu (ngokwemibiko engathembekiyo) eyenzeka ngenxa yokusetyenziswa kwabanjineli bamandla.
Njengoko sele kuphawuliwe, iivithamini kwiziphuzo, eqinisweni, ziqulethe, kodwa azikwazi ukutshintsha i-multivitamin complex.
Kwakhona, into enkulu yokungaqondi kakuhle kukuba iziphuzo zamandla zinika amandla. Enyanisweni, isiphuzo ngokwayo asiqukethe amandla , kodwa izixhobo zalo zenza umzimba usebenzise amandla awo. Ngoko ukuthetha, iziqulatho zezinto ezinokubakho zingabakhonkco kwiindawo ezifihliweyo zomzimba. Ngaloo ndlela, asisebenzisi ngokungafuneki amandla ethu, apho kamva kufuneka sihlawule emva kokulahla, ukukhathala nokudandatheka okude.
Wonke umntu uyazi ukuba i- caffeine inobungozi. Kwaye umxholo walo ubunjineli benamandla awunciphisi umlinganiselo wengozi. Ukusebenza ukusuka kwiiyure ezintathu ukuya kwiiyure, i-cafeine inciphisa inkqubo ye-nervous kwaye iyilutha. Umzimba omncinci uyingozi kakhulu kwimiphumo ye caffeine.
Ukongezelela, i-vitamin B, equlethwe ezininzi ezinxilisayo ezininzi, ibangela intliziyo ngokukhawuleza kunye nokuthuthumela kwimilenze .
Kwakhona, iziphuzo zamandla ezinomzimba ziba nefuthe , ukuze abagijimi ba khumbule oku kwaye bangathathi amandla emva koqeqesho, kuba ngexesha lezemidlalo, umzimba usele ulahlekelwa ngamanzi amaninzi.
Umthamo ogqithiseleyo usongela iziphumo zecala: i-tachycardia, i-psychomotor agitation, ukwandisa ukwesaba, ukudandatheka.
I-Taurine kunye ne-glyukolononakton , equlethwe ngamandla, ngokweengcali, ingaba yingozi. Iingcali zenzululwazi azikazi iziphumo zazo, ingakumbi ngokudibanisa ne-caffeine. Kwaye kwinye imbiza yamanzi ukusela umthamo wansuku zonke we-taurine ugqithiswe ngamaxesha amaninzi, kwaye kwiibhanki ezimbini zesiselo esinjalo isiselo somhla ngemihla se-glucoronachton sidlula amahlanu amaxesha.
Njengoko uyakubona, iinzuzo zamaninimandla onamandla ziphantsi kakhulu kunobungozi, kodwa isingqino sesimanje sobomi sinentloni, kwaye akukho siqinisekiso sokuba awunakuze ufune ibhanki yokusela ngokumangalisayo. Kakade, ukusetyenziswa kwezi ziphuzo kufuneka kugwenywe, kodwa xa kufike ixesha, kwaye kufuneka uyenze, qi niseka ukuba ufunde ngokucophelela imigaqo yokusetyenziswa kwayo.
Iingcebiso malunga nokusetyenziswa kweenjini zogunyazisi
- Musa ukudlula umthamo wosuku lwe-cafeine - ungaphuzi amathole angaphezulu kwamabini ngiselo ngosuku.
- Qiniseka ukuba uphumule kwaye uphinde ufumane amandla xa isenzo siselo siphelile.
- Musa ukusela iziphuzo zamandla emva kokuzivocavoca - imidlalo yokwandisa uxinzelelo lwegazi, kunye neziphuzo zamandla ziyakwandisa ngakumbi. Kungaba yingozi.
- Emva kokusela isiselo sokunxila, ungadli ukutya okuqukethe i-caffeine (umzekelo, itiye, ikhofi), ngaphandle koko ungadlula idosi. I-caffeine ikhutshwe emzimbeni kwiiyure ezingama-3-5, kodwa nangona kunjalo, akukho ngaphezu kwesigamu.
- Zininzi iziphuzo zamandla zi-caloric, ngoko ke xa uzama ukunciphisa ubunzima, zithathele kuphela ngaphambi koqeqesho, kwaye ungayilandeli.
- Musa ukuxuba iziphuzo zamandla ngotywala. Njengoko sele kukhankanywe, i-caffeine yandisa uxinzelelo lwegazi, kwaye utshwala luphucula umphumo walo. Unokufumana umbono weengxaki ezixinzelelekileyo ngokukhawuleza.
Ukungqinelana
Amandla ayaphikisana nokukhulelwa, abatsha, abantwana kunye nabadala. Ukongezelela, abantu abaneengxaki zengcinezelo yegazi, i-glaucoma, uvakalelo kwi-caffeine, izifo zokulala kunye nezifo ze-cardiovasculars nazo azikhuthazwa ukuba zizisebenzise.
Ngokutsho koogqirha, iziphuzo zamandla ziselo ziyi-vitamin substitute yekhofi, kwaye akukho nto enye, ngaphandle koko, yingozi kakhulu. Ngoko zenzele isigqibo. Mhlawumbi ikhofilethi kunye ne-tshokoleta endala akuyona into embi?