I-adygei ityuwa yi-ethosol kunye negalikhi, kunye ne-seasonings spices ezifana ne-dill, i-coriander, i-parsley, i-chaman, i-jata, i-pearley, i-pesley emnyama, ipropper ebomvu, njl njl. Kodwa ityuwa ayixube nje kunye nayo, kodwa ilungiselelwe ngendlela enokuthi iphephe Iidyuwa zetyuwa ngokwabo izakhiwo ezixhamlayo zegalikhi, iziqholo, i-seasonings kunye nazo zihanjiswa kwiitya.
Yintoni eluncedo ityuwa yeAdygei?
Ityuwa enjalo, ngenxa yobunjwa balo, ivelisa izitya ngeivithamini.
Iigrafu zisetyenziswe ukususela kumaxesha amandulo ekuthintela nasekunyangeni izifo ezininzi. Inempahla ye-bactericidal, iyomeleza ukukhuselwa komzimba. Iziqholo kunye nexesha lokutya lizaliswa ngama-microelements ancedo, iivithamini.
Inika isidlo isiphunga elimnandi kunye nengqumbo ekhethekileyo.
Ukuvumba kwamagilekhi kwintyuwa ye-Adygei ayivekanga, isuswe iziqholo kunye nexesha lexesha. Isitya esilungelwe ngetyuwa luba luhle kakhulu. Isetyenziswe endaweni yesetyu eqhelekileyo ekulungiseleleni abaqhiki, ama-salads, okusanhlamvu, isobho, intlanzi, xa kukhethwa kunye nokucoca imifuno kunye nenyama.
I-adygei ityuwa iyadingeka ukuba izitya zokutya zingaphantsi kwexesha eliqhelekileyo.
Kuye kwabonakaliswa ngabavavanyo bebhoratri ezenziwa kwi-Federal Centre ye-State Sanitary Epidemiological Supervision kwiRiphabhlikhi yase-Adygea, esebenzisa i-Adygei ityuwa yesitya kufuneka ukuba ityuwa ingaphantsi kweqhelekileyo ngo-12-15%, kwaye oku kunenzuzo kumpilo.
Indlela yokulungisa ityuwa ye-yoga ekhaya?
I-adygei ityuwa ithengiswa kwiivenkile ezinkulu, kodwa iyakwenza lula kwiimeko zasekhaya.
Izithako:
- 500 amagremu eetyuwa eziqhelekileyo (ikhethiweyo okanye iilwandle)
- 1 intloko yegarlic (ukuba uthanda igalikhi kunye no-2).
- 1 tbsp. l. i-hopi-suneli, i-coriander yomhlaba (imbewu), imifino eyomileyo ye-coriander, i-dill, i-parsley, i-basil (regana), i-marjoram, i-chabera
- 1 tsp. umsila omnyama, umhlaba omnandi obomvu (paprika)
- 0.5 tsp. nomthunzi obomvu obomvu.
Inombolo kunye nokubunjwa kwezenzo zihlengahlengiswa ngokuxhomekeka kwintlobo yesilathiso, umzekelo, nabani na onqwenela ngakumbi, unokwandisa i-pepper ebomvu.
Ukulungiselela
Thatha igarlic uze uyihlambulule, uze uyichoboze ngoncedo lwe-crochet okanye i-grater, unokuyinqumbela ibe ngamaqhezu amancinci. Kwigalikhi, yongeza ityuwa kunye netyuwa. Umxube obangelwayo kufuneka ugxilwe kwaye utyumle. Ifunyenwe ngetyuwa eliqingqiweyo ukusuka kwikallic.
Ukugcina isilusi se-Adyghe kulunge kwiglasi ekhutshwe ngokukhawuleza inokuthi ibe kwindawo eyomileyo.