- I-Penne unamathela - i-Grams ayi-450 (Ubunzima bemveliso eyomileyo ibonisiwe)
- Isifuba se-Chicken - ama-Grams ayi-450 (Ngaphandle kwesikhumba namathambo, uthathe iikhabhi)
- Iklabishi - i-Grams ayi-600 (Intloko encinci ifakwe kwaye inzima ukususa.)
- Utamatato - ucezu olu-1 (Omkhulu ovuthiweyo kunye nohlaza, uthathe ii cubes)
- I-anyanisi ebomvu - i-piece 1
- I-Celery - isiqwenga 1 (1 intsiba ihlulwe ngokukhawuleza)
- I-Garlic - Iintsholongwane ezintathu (Zichitha ngeela okanye igalikhi)
- I-parsley entsha-3. iipuni (i-oqoshiwe)
- Ioli yeolive - izinto ezi-3. iipuni (Intsha engakumbi, inokwenzeka ukukhetha isiGrike)
- I-Feta ushizi - 1/2 indebe (Gcoba ngamanzi abandayo kakhulu ukuze unzima, uze uquke ngefoloko)
- Ijusi ye-lemon - 2 izinto. iipuni
- Oregano owomileyo - 2 iispuni
- I-Pepper - 1 Ukunambitha (Umhlaba omtsha)
- Ulwandle lweTyuwa- 1 Ukunambitha
- Umxube wefuno - 1/2 indebe (Ingatshintshwa nge-brine yomnquma)
1. Phula i-pan yokutshiza kwaye ufake kulo iklabishi, utamatisi kunye ne-parsley. Gcwalisa umhluzi wemifuno (okanye i-olive brine). Ukumisa ngokushisa okuphantsi. 2. Kwipuphu enkulu, lungiselela ipente ibe malunga no-dente. (Qaphela: Amanzi entyuwa epenini evaliweyo iya kubilisa ngokukhawuleza) 3. Yongeza 2 tbsp kwi-stewpan. Ioli yeoli yomnquma kwaye udlulise i-anyanisi kunye nesilimo esidliwayo esinamagatsha anamanzi. Emva kwemizuzu emi-2 ukuya kweyesi-3, yongeza igalikhi. Emva kweminye imizuzu emibini, yongeza inkukhu. 4. Pheka inkukhu ebusweni obuphakathi, uvuselele, de ibe i-browning iqala. 5. Ngalesi sikhathi unamathela kufuneka uvele. Ukucoca amanzi ukusuka epenini kunye ne-paste, ukwenzela ukuba ngasezantsi kune 1/2 indebe yamanzi, apho i-pasta yayilungiselelwe khona. 6. Sisasazeka kwimxube yemifuno kunye nenkukhu ethosiweyo. Yongeza i-feta cheese kunye ne-oregano. Gcina, gcina umlilo ocothayo. 7. Nikela iphunga ukudibanisa imizuzu emi-3 ukuya kwemihlanu. Zama, wongeza iityuwa kunye nepepper ukuze uzonambitha. Isitya sikulungele, sinxilise!
IiNkonzo: 5-7