Kutheni utyinzelelo luyingozi?
Okokuqala, uxinzelelo lunobungozi ngenxa yokuba lunciphisa amandla omzimba wethu, buthathaka ukukhuseleka, inkumbulo, ukunyamezela ngokomzimba. Ngaphantsi kwefuthe lakhe, sithinteka ngakumbi kwaye sivuleleke kwizifo ezinzulu. Ngokuchasene nokuxinzeleleka kwengcinezelo, ukuphambuka kwengqondo kunokukhula, iingxaki zokugonya kwaye, ngenxa yoko, ubunzima, iingxaki zokulala nokubonakala - unokuzibala ngokuzeleko.
Iimeko ezinzima kakhulu ziimeko ezixinzelelekileyo kwabo bangenalo ukukhuselwa ngokwengqondo ngokwaneleyo kwaye akusiyo imeko esemzimbeni. Ngoko ke, kubalulekile ukuqinisa umzimba ngokucacileyo, ukunika isifo ithuba.
Indlela ye-physics yokulwa noxinzelelo.
Xa uziva uxinzelelo olusakhulayo, xa usuku nosuku kufuneka uzive unamandla akho, ungalindelanga iimpawu zokuqala zokudakumba kunye neminye imiphumo yoxinzelelo. Funda ukulawula umzimba wakho. Okokuqala, thobela yonke imisebenzi ebalulekileyo yomzimba wakho: i-palpitation, ukuphefumla, ukulala, ukutya kunye nokusebenza komzimba. Ngaba yonke into ilungile ukusuka phezulu?
Ukuze kuncitshiswe impembelelo yoxinzelelo kwizinto, hlambulula ubomi bakho. Misela indlela efanelekileyo yosuku kunye nesondlo kwaye unamathele kuyo. Kufuneka udle rhoqo kwaye uzalise ngokupheleleyo, faka kwiivithamini zakho zokutya, ulawule ukutya okuthe ngqo kwimeko yonke imeko enzima. Ukulala kufuneka kube ubuncinane kwiiyure eziyi-8 ukuya kweye-9 ngosuku, ukuba unomuva wokufuna ixesha elingakumbi lokulala, ngexesha leengxaki kufuneka lifunyenwe.
Ukuba uvakalelwa kukuba i-pulse yakho ikhawuleza, lo ngumqondiso wokuqala wokuba uxinzelelo luya. Apha, ukuphefumula kubalulekile. Thatha ukuphefumula okukhulu kwaye uphephe, ubenze kunye neemputshane, zama ukugcina imiphunga ibe ne-oksijini eninzi ngangokunokwenzeka.
Ukuze uncede umzimba ukuba unqobe uxinzelelo kunye nokunciphisa imiphumo emibi, kuyimfuneko ukuba usebenze ngokuchanekileyo ngomsebenzi wokwenyama nokuphumla. Ngenxa yoko, ukugijima, ukukhwela ibhoksi, ukulwa, kunye nokuqeqesha amandla kuphelele. Kodwa ezi ndlela zinobudlova, ngoko kufuneka zilungelelaniswe nemisebenzi enjenge-yoga, ukuhamba kunye nokugibela ihashe, ukubhukuda, ukuhlalisa. Imithwalo yemvelo kufuneka inike umthwalo ofanelekileyo ukuxhasa umzimba ngeliphimbo, kodwa kufuneka ibenze indlela yokujonga iimvakalelo ezimbi. Ukuba awukwazi ukubala ngokufanelekileyo inani leempahla ezivumelekile, ukukhathala ngokomzimba kuya kuqinisa kuphela isimo sengqondo. Ngeli xesha elilukhuni, akufanele uzibeke umgomo wokufezekisa iziphumo ezithile ezimangalisayo kwimidlalo. Into efunekayo ekujoliswe kuyo yinto enhle yokwenyama. Ngoko ke, khawuqwalasele ukutya, ukuphumla kunye nokuzilolonga, oku kuya kwenza umzimba uphakamise, uvuselele kwaye usebenze kulawulo olufanelekileyo. Uya kufunda ukuphumla nokusebenza ukuze ungasebenzisi zonke iindawo zokugcina zangaphakathi kwaye unganyusa uxinzelelo, okuya kuthi kudala ukhuseleko olongezelelweyo.
Indlela yengqondo yokujongana noxinzelelo.
Okokuqala, kuyimfuneko yokujonga imeko ngaphandle. Khangela yonke into ngamehlo abo bantu abachaphazelekayo ngokukodwa kwintsipho yenkinga. Kungaba ziintsapho kunye nabahlobo, osebenza nabo kunye namaqabane, nje abangaziwayo. Khawucinge nje ngezinto abazibona zilungile kunye neempazamo zakho. Thelekisa iziphumo zoqwalaselo lwakho kwaye uzame ukwenza izigqibo.
Emva koko zama ukufumana isisombululo esakhayo kwingxaki. Akukho xinzelelo oluya kupheliswa xa ibangelwa isizathu. Ubuninzi obuya kwenzeka, ukuba awuyi kuthatha isenzo sokuguqulwa komzimba ukugxininisa. Uyayeka ukuphendula ngokukhawuleza, uqalise ukuqokelela, okuya kukukhokelela ekudakaleni nasekudinikeleni. Ukuxabana okuqhelekileyo kunokubangela ukuphazamiseka okukhulu ekusebenzeni komzimba.
Ukwenza oku, fumana umntu, incoko enokukunceda ufumane isigqibo esakhayo. Ingaba ngumntu osondeleyo othembela kuye, obona umbono obalulekile kuwe Ukuba umntu onjalo akakho, i-psychologist enekhono liya kunceda ngokupheleleyo.
Musa ukulibaziseka, uqondise imizamo yakho yokuphelisa imbangela yokuxinezeleka, ukuba unayo ithuba lokuyiphepha. Yaye ungesabi ukuthatha uxanduva lwakho, kuba iiphoso ezinokwenzeka ziyimpumelelo kwaye isiqinisekiso sokuba ixesha elizayo loo nto iya kuba yinto elula.
Ngamanye amaxesha uxinzelelo luyasichaphazela kakhulu. Ubuthathaka, ukukhathala okungapheliyo , ukunganakwa nokudakumba - ezi ziphumo eziqhelekileyo. Kubalulekile ukuba ufunde indlela yokuziva ngayo imeko kwaye ungalokothi uzinge kwiingxaki ezinzulu. Ukunyamekela wena kunye nempilo yakho kulula kunokuba naluphi na ubunzima. Zama ukuba nesimo, ukuze uxinzelelo lube lusizi, kodwa ungayonakalisi ukuvumelanisa oye wadala.