Izazinzulu ngoku sele zibiza iimveliso zokuvumba "ukutya kwekamva". Kodwa ezi zinto ziyaziwa ixesha elide (kimchi zaseMpumalanga, izitya ezicocekileyo kunye ne-sauerkraut, miso, tempe kunye ne-yogurt, i-soy sauce). Izitya ezinjalo zikhusela kumdlavuza, ziqulethe izinto ezinomsoco, iziza-antibacterial kunye ne-anti-virus. Izindondolozo ziyingozi, kodwa iimveliso zamathanga ezinkulungwane zeminyaka edlulileyo: abadala bawagcina emanzini olwandle kwaye bancedisa iinkcubeko eziphilileyo ukwenzela inkqubo yokuqhumisa. I-Lactobacilli igalela iswekile, idala i-lactic acid, ekhusela i-niche evela kwezinye iibhaktheriya ze-pathogenic. Imveliso enotyiweyo iqinisekisa ukugaya ukutya: i-lactobacilli ukukhutshwa kwezixhobo ezincedo, kuquka iivithamini B kunye neK, i-vitamin C igcinwa (kwezinye iindidi zexesha elide lokugcina libhujiswa). Inkqubo yokutya iyancipha ne-actic and oxalic acids.
Ziyaphazamisa ukuxutywa kwezondlo. I-Lactobacilli isinceda ukuba ifuthe i-lactose (ayifumanwanga kakuhle ngumzimba omdala). "Bhatala imali kwivenkile apho uthengisa khona i-miso, kungekhona ugqirha," lizwi lexesha lase-Edo lasendulo (eJapan).
Ukutya okunamafutha kuqulethe izinto eziphilayo, ngoko uphathe ngokucophelela. Kwi-venkile, iimveliso ezinjalo kufuneka zibe kwicandelo lokupholisa, ipakethe kufuneka ibe nombhalo othi "iindawo eziphilayo eziphilayo", (iimveliso ezingagciniweyo azibandakanyi izityalo eziphilayo).
Enye yeemveliso zesizwe zaseKorea isoloko isetyenziselwa ukulungiselela iklabishi ngepsipi eshushu, igalikhi kunye ne-ginger. Uphando olutsha luye lwabonisa ukuba iklabishi inokusebenza ngakumbi ekumlonyeni umdlavuza kunokuba ibomvu okanye ibilisiwe.
Esi sisona siselo esisisiseko seCaucasus ne-Asia Ephakathi. Unomdla omnandi omuncu. Iqukethe iiprobiotics ezingaphezulu kuneyote. Yona mveliso edumileyo ye-lactobacilli e-American diet. I-yogurt eyenziwe ngokwamanzi inokwakheka kwamanzi kunye nokugqithisa ngakumbi, ngokungafani ne yoghurt eyenziwe ngumbane.
Eyathandwa kakhulu eJamani, ngumthombo we-vitamin C. Kukho ibali elinye elidibene ne-sauerkraut. Umphathi waseBrithani nomhloli waseJames James Cook wanikeza inqanawa yakhe nge-sauerkraut kwaye uyabulela kule nto igcina iqela lakhe kwi-scurvy.
Ukutsalwa kweetyayi iminyaka emininzi kwimivumba yamaplanga, ngoko ukwenza kulo mveliso waseJapan oqhelekileyo. Ucwaningo luye lwabonisa ukuba abafazi abadla rhoqo i-miso banciphise umngcipheko wesifo somhlaza wesibeleko ngama-50%.
Ukugqithisa ukungathathi hlangothi kweli mveliso yaseSoviet yase-Indonesia yenza kube lula ukwenza iziqholo kunye nososo. Kwakhona, ijubane likhusela umhlaza (ubisi lwelayisi). Ngenxa yobumnandi bayo, ivelisa iimveliso ezintle. Ulungiswa kunye nezityalo ezifanayo njenge-miso.
Liyicacile (uphawu lomxholo ophezulu we-lactobacillus) kunye nesiphuzo esiphantsi kotywala esenziwe kwisonka se-stale. Ngaphandle kwamanye amazwe, waba udumo ngokubhala "u-Anna Karenina" nguLeon Tolstoy (i-mushroom yeeyi). Esi siphuzo esiphuthumayo esenziwe ngetayi.
I-Kombuchu yokuqala isetyenziswa eChina. Utyiswa ngamanzi ehluma imbewu. Udlalwa ngokulwela imvubelo ye-Candida izifo ngenxa ye-high content of probiotics kuyo.
Iimveliso ezinjalo ziya kukunceda ugcine umzimba uphilile kwaye ukhusele kwiingxaki "zesini" ezinomsindo. Ngoko ke, xa uhamba kwimakethe yokutya, ungakulibali ukubamba ngexesha elifanayo kunye ne-miso ne tempeh. Ezi mveliso zendalo kwaye ngoko zithandwa kakhulu ngabantu abaxhasa impilo yokuphila.