- Intloko yengulube 400 igram
- I-Black Ground Pepper - 1/2 ithisipuni
- Ityuwa - 1 ithisipuni
- Ukuqubuda - i-1 piece
- Iklabishi - 600 igrama
- Ioli ehlaza-40 milliliters
- I-tomato puree 250 iigremu
1. Thatha intamo yengulube, ekulungele ukupheka esi sidlo, njengoko iyancibilika kakhulu kwaye ithambile, kwaye ikhawuleza ukuyilungisa. Inyama enamafutha akufanele ithathwe. Inyama igawulwa ngamacube aphakathi kwe-2 x 2 ububanzi obukhulu. 2. Kwaye kuyimfuneko ukusika i-anyanisi ngotshani. Kwi-pan yokutshiza uthele ioli yezolimo, uyenze uphinde uthele i-anyanisi apho, i-fry encinane. Ngoku songeza ingulube apha. Isidlo siphekwe kuze kube yicingci ephekwe. 3. Asiyinqumisi iklabishi kwaye siyithululela epanini yocingo, apho inyama ihlutha khona. Yongeza nje ityuwa, ikhuphe, uze udilize imizuzu engama-15-20 emlilweni omncinci. Ukugcina iklabishi isakhiwo sayo kwaye ungaguquki, akufanele ukugcinwa ngomlilo ixesha elide. 4. Yongeza ke i-puree ye-tomato. Unako ukongeza utamatisi, u-pre-peeled kunye necucu. Pepper uze upheke uze wenze, malunga nemizuzu emihlanu.
IiNkonzo: 2