Ubomi bethu buhamba phambili kwaye buhamba phambili ngonyaka. Sonke sinqwenela ukuba nexesha lokuba sizithathele thina, siyazihlukanisa ngokusuka kwizinto zethu zokuqala kunye nokuhamba kwimihla yobomi bwanamhlanje, abaninzi bethu bashiya ukutya okunempilo, bayithatha indawo yokutya okutya okuninzi-khalori, nangona bethandeka kakhulu, kodwa baswelekile kwiivithamini kunye nezamaminerali.
Kodwa ukuba thina, abadala, sinokukwazi ukuzalisa ukungabikho kwamavithamini, ekufumaneni i-pharmacy yabo yinkqubo eyinkimbinkimbi, ngoko umzimba womntwana awungakulungeli loo mvavanyo. Ngaphandle kokuba, i-vitamin D3 inganikwa umntwana oneminyaka emithathu. Ngoko ke, simele sisebenze ngokufanelekileyo kwaye sisebenze ngokukhethayo kwimenyu yentsana, ukuba sifuna ukuba umntwana wethu uphile kwaye ujabule.Kuqala kuphi? Siyakhumbula oogogo bethu, abachitha ixesha lehlobo ehlobo, baqaphele ama-patissons kunye nama-currants, baze baziqhenye ngokuziqhenqa ngamalungiselelo abo amnandi ngokubusika baze bahlale kule ndlu. Ewe, siqala ukufunda kubagogo ugqoba ukunqanda, ukumisa, ukukhetha, ukukhethwa, ukukhanda izipho zegadi kunye neyegadi. Hayi, andizange ndibize yonke imikhosi ukuba iphose kwiiwebhusayithi, ndilibale ikhefu elide elilindelwe ngaphesheya)). Ngoku abaninzi abathandi begadi baqala ukuqala ukwabelana ngokuvuna imali encinane. Ukongeza, awudingi ibhakethi lamajikijolo, kunye nebhele yeapulo. Emva kwakho konke, unokuzibamba ngeglasi-ezimbini, kodwa iifriji ezahlukeneyo. Kuyafana nakwimifuno.
Ndikholelwe, kukho iindlela ezininzi zokulondoloza ixabiso lemifuno, amajikijolo kunye neziqhamo, kunye neenzuzo ezivela kwimveliso enjalo zininzi. I-spoonful ye-blueberries efriziwe kwi-gruel, okanye i-cranberry ezimbalwa ezijikiweyo zibe yikheyi, iya kuncedisa isitya somntwana, nangona ubunzima obuncinane kwimveliso ephelileyo. Namaqabunga e-parsley efriziwe kunye nesilimo esidliwayo esinamagatsha anamanzi aya kunika iivithamini kwisobho. Siyakhumbula ukuba i-juice yeziqhamo ezisuka kwi-jam yeeriteji zegadi ayikho ngaphantsi kwindlela eya ekuncedeni ngayo i-juices yefriji, kwaye ukuba wawungekho lithembeke kakhulu kwaye uphekwe ekwindla yelisi yemvelo ngokwakho, ukuyigcina okanye ukuyiqhwala, ngokuqhelekileyo kulungile. Yaye uyazi ukuba kuhlobo oluqingqiweyo ukuba izityalo zigcina i-ascorbic acid kunye ne-carotene kakuhle? Qaphela nje ukuba ukusebenzisa amajikijolo aqingqiweyo kufuneka kusetyenziswe ngokukhawuleza emva kokuphazamiseka, kwaye imifuno kufuneka ihlulwe ngokukhawuleza emxeni kwaye ipheke kuze kube yile. Unokudibanisa i-ragout, i-casserole, i-omelets kunye ne-meatballs kwiintlobo ezahlukeneyo. Ukusuka kumajikijolo kunye neziqhamo, unokwenza i-compotes, i-jelly, i-morsie, yongeza kwi-porridge, i-milk-milk products and curds, kwaye ulungiselele i-jelly ne-puddings. Mhlawumbi umntu akayazi, kodwa kunye neetamatato ezilula kunye neepropele zigcina kakuhle i-taste, iphunga kunye neyona mavithamini xa iqhwa.
Kwakhona, musa ukulibala ukuba kwi-sauerkraut kunye nemifuno ekhethiweyo, iivithamini ezisetyenzisiweyo, ngakumbi i-vitamin C., zigcinwe.
Khumbula: i-vitamin A ikhona kwiimifuno zelumkileyo kunye nemifuno eluhlaza; i-vitamin E kwimifuno eluhlaza; iivithamini C kwiziqhamo zase-citrus, amajikijolo, i-pepper, iklabishi kunye neetamatisi; i-vitamin B2, evuselela ingqondo, iqukethe i-broccoli kunye nesipinashi; i-vitamin B12 iqulethe zonke iintlobo zemifuno engcambu.
Enyanisweni, namhlanje, xa ubude busika buphezulu, kufuneka sikwanelise kuphela imifuno evela kwi-deli. Kodwa khumbula ukuba umama ophekiweyo we-broccoli puree okanye i-apple compote uza kuzisa uncedo olungakumbi kumntwana kunokutya okulungiselelwe ukutya okusemgangathweni. Ewe, kunye nehlobo elilandelayo, xa sigxininise imikhono yethu, siqala ukugcina iivithamini kwindoda ethandekayo kakhulu emhlabeni - ngenxa yentsana yakho ...