- Iipatates - iziqwenga 2-3
- Amaqanda enkukhu - amaqhekeza amathathu
- Ikhukhamba - iziqwenga ezimbini
- Isalathisi - amaqhosha ama-5-7
- I-anyanisi eluhlaza (i-bundle) - 1 Piece
- Parsley - - ukunambitha
- Isilwanyana esibilisiwe - iGraam 300
- Ityuwa - - Ukutya
- I-Sugar - - Ukunambitha
- Amanzi amaminerari aphethwe yi-carbonate - 0.7 ilitha
- Kefir - 0,7 ilitha
- I-Lemon - 1 piece (Siza kusebenzisa ijusi.)
- I-cream cream - 1-2 Ubugcisa. iipuni
Okokuqala, lungisa imbiliso kumanzi amaminerali aphezulu kunye ne-kefir. Ezi zithako mazixutywe kumlinganiselo we-1: 1. Yongeza ijusi yelmon enye, ukhilimu omuncu kunye netyuwa. Emva koko kufuneka inikwe imvubelo - isiqingatha seyure ubuncinci. Ngaphezu koko konke kulula. Indlela yokupheka i-okroshka kwisonka: 1. Pheka iifatata kwifom. Makhe zipholile. Cococa kwaye uthathe iibhubhu ezincinci. 2. Pheka amaqanda aphekiweyo, epholile, uze udibanise kakuhle. 3. Gcoba isilayi kunye nekhukhamba. Ngesikhumba sephepha lekhukhamba. Sika i-radish ngekhukhamba elincinci. 4. Gcoba i-dill kunye anyanisi. Nqabisa. 5. Ukuba uthenge i-veal e-abilisiwe-yinqumle kakuhle. Umququzi kufuneka upheke ngamanzi anosawoti. 6. Hlanganisa i-anyanisi entwasahlobo, eyomile. Ukucoca ngokukhawuleza kwaye uhlambe ngokucokisekileyo ngetyuwa. 7. Hlanganisa zonke izithako, ityuwa uze wongeze ishukela elincinci. Thele imvubelo uphinde udibanise. Ukhilimu omuncu unokungeniswa ngenye indlela kwiiplate okanye ngqo kwi-okroshka yethu. Bon appetit! Ngendlela, okroshka enjalo ingagcinwa kwiqrijini kuze kube ngumhla olandelayo kwaye kusasa kuya kuba mnandi ngakumbi.
IiNkonzo: 3-4