Indlela yokufumana umfanekiso ogqwesileyo kwi-50: eyimfihlelo ephezulu evela eHalle Berry

I-Hollywood diva - 51, kodwa ngaba oku kungakholelwa? Ukukhanyisa isikhumba esikhenkcekileyo, umzimba onobunzima, iingqungquthela ezinobumba: kubonakala ngathi uHolly Berry usemncinci kwaye uyamangalisa. Nangona kunjalo, ubuhle abuzange bufikelele kwixabiso lakhe elilula: inkwenkwezi ukususela kwincinci isifo sikashukela. Iyintoni imfihlelo yolu hlobo oluhle kangaka?

System Supply System

Esi sifo sifundisa umdlali we-actress ukuba aziphathe ngokufanelekileyo kwisondlo sakhe: imenyu yakhe iqulethe phantse i-sweet and dessert. Kodwa kakhulu - iifuno kunoma yimuphi uhlobo, imifino kunye nentlanzi. Ukutya kubalulekile: iincinci ezincinane zonke iiyure ezi-2 ukuya kwezi-3. Ebudeni bemihla, uBerry usela isithelo kunye nemifuno ye-smoothies, itiye eluhlaza, amanzi kunye ne-lemon okanye i-lime, kwaye isebenzisa ama-nut, amaqanda abamhlophe okanye iiprotheyini ezigubungelayo. Nangona kunjalo, inkwenkwezi ayimkeli imimiselo emikhulu - kanye ngeveki uzivumela ukuba uyithande, kodwa ayinakuyiphatha kakhulu.

Qeqesho

Kwi-Instagram yakhe, uBerry wabelana ngeengcebiso malunga nendlela yokuqalisa ukufunda: "Kulula ... gqibo kwaye uqhubeke!". Udumo luqinisekisa: ngenxa yesiphumo esihle kakhulu, izixhobo zengqondo zanamhlanje, izicathulo ezibizayo kunye neemarathon ezide azidingeki. Kufanelekile ukuqala ngomncinci - ibha yomzuzu engama-5. Emva koko unxinzezele ubunzima bakho, ukongeza i-aerobics kunye nokuqeqeshwa kwamandla - ukuze uqeqeshe kwisigqi esinoxolo. Xa sele ufumene impumelelo yakho yokuqala, uya kuvuyela ukuya kwimpilo.

Ukunakekelwa kweNkukhu

Ulawulo oluphambili lukaHolly Berry luhlala luqhubeka. Iidrama zakho, i-lotions kunye ne-whey ayinakubiza: ukusetyenziswa kobume kubaluleke kakhulu. Hlanza isikhumba sakho kabini ngosuku, ungakhohlwa malunga nekhilimu yansuku zonke nge-SPF kunye ne-micellar amanzi ehlobo, sebenzisa i-oksijeni kunye ne-collagen masks - ngenyanga uya kuvuya ngokutshintshwa kwimeko yakho.