Kanye phakathi kwezinto eziphathekayo kwakucatshangelwa ukuba lukhuni kakhulu kwaye kunye nomgca wokuphakamisa ukukhalaza malunga nomdla. Namhlanje, kuyimfashini ukubeka uxinzelelo kwiinkalo. Kodwa kukho esinye isifo, esingafuni kuphela ukuthetha ngazo, kodwa sinoyiko ukuyibiza ngegama. Inyaniso, ngokuqinisekileyo, ngomhlaza. Ngaba unokuphetshwa, umzekelo, ngoncedo lwesondlo se-vegan? Siza kulubala kunye.
I-cancer nayo yendalo: jonga ngakumbi
I-Oncologists isalindele izizathu zomhlaza. Ngaloo ndlela, zibizwa ngokuba yiintsholongwane, utshintsho, i-ultraviolet, umsi wocuba, ii-GMO kunye nokunye okuninzi. Nangona kunjalo, bonke baqaphela ngokucacileyo ukuba izinja zasekhaya kunye neekati zinezifuba ezibi kakhulu kunamahashe neenkomo. Kodwa okugqibela - izityalo! Izihlandlo zezilwanyana zakutshanje ziye zanikela kwizilwanyana ezimangalisayo ngegama eliqhenqileyo "i-excavator". Ukhangeleka, kodwa uhlala iminyaka eyi-25-30 kwaye akaze abe nomhlaza. Kule meko, i-digger ibhekisela kwiigulane kwaye ingathathi umlomo olele. Ngokwenene ngengozi? Iingcali zenzululwazi zange zichaze ubudlelwane phakathi komhlaza kunye nesondlo, kodwa into eyaziwayo sele isaziwayo. Iiseli zengqumbo zihlala zizalwa phakathi kwezinto eziqhelekileyo, kodwa umkhosi wamagciwane omzimba onobuninzi - i-leukocyte - uyazifumana kwaye ziwaxoshe. Yaye nini na umkhosi wenza imisebenzi yayo ngokungenakuqondakala? Xa iphelile kwaye ayiphazamisi. Ngoko, ukhuseleko lwethu luyakwazi ukuhlangabezana ngokuzimeleyo ngesifo esibi, ukuba umzimba uya kwenza konke okuyimfuneko, kwaye ukufikelela kokungcola kuya kuvalwa. Makhe sibone ukuba i-vegan diet is utile kangakanani apha.
Izizathu ezihlanu eziphambili zokuba ukutya okunqumlayo kukude nomhlaza kunokwenzeka
Emva komkhiqizo ngamnye odliwayo kukho nayiphi na imichiza yemichiza echaphazela imetabolism. Ukutya kuphela izipho zeflora, i-vegan ikhusela ukungena kwezinto ezinobuncwane kwizinto zokutya kwezilwanyana. Ngoko, ukuba ungumhlaza, izinto eziyingozi aziyi kungena emzimbeni wakho:
- Cholesterol. Iintsika zayo azihlali kwiindonga zemithambo yegazi, oko kuthetha ukuba ukujikeleza kwegazi kuya kukwazi ukusebenza njengeSwitzerland.
- Antibiotics. Uya kuhlala uhambelana ne-intestinal microflora.
- IHormones. Basebenzisa indawo-nge-nendawo kunye namanani amancinci. Ukuba azinqunywanga ngugqirha, iziphumo zabo aziqheliseki, kodwa zihlala zonakalisa.
- Izilwanyana zobisi namaqanda. Amaseli omzimba angayicoca ngokukhuselekileyo umzimba ngaphandle kokuphazamisa iiprotheyini zangaphandle kwaye angachithi nayiphi na yamandla abo.
- Ii-carcinogens ezivela ekufakeni okanye ukutshaya. Isizathu esincinci sokuvuvukala, esenza buthathaka umzimba kwaye sithatha amandla amakhulu e-leukocyte.
Ukongezelela, kukutya kwezilwanyana okunokulula kwaye kunamanzi amaninzi, ngoko i-vegan ikhululekile kwi-sodium engaphezulu, nto leyo ithetha ukuba inokuxhomekeka kwimpembelelo yegazi epheleleyo. Iinjongo ziziva zibhetele, kuba akudingeki ukuba zifumane ubuninzi bezinto ezinokwenziwa kwe-nitrogenous ezikhoyo xa iproteins ichithwa.
Indlela Ukutya Kwezityalo Kukunceda Ukukhusela Ukungakhuselekanga
Isityalo siyimimangaliso eyakhayo malunga nantoni nayiphi na into. Bonke, ngaphandle koko, ukuba, ubuthi, senzelwe thina njengokutya. Kwimizuzu yezigidi, umzimba womntu ufunde ukuzuza nakwezinye ezingagciniweyo. Phakathi kwezi zinto, abaxhamli bezona zinto zixabiseke kakhulu:
- i-fiber: ayigciniweyo, kodwa inika i-microflora yamathumbu engayi kuba nokunyamezela umdlavuza wamathumbu emathumbu;
- iivithamini: ngaphandle kwazo umzimba unika ngokukhawuleza, umzekelo, i-virus ye-papilloma, ebangela umhlaza wesibeleko;
- i-lycopene: ezi zilingo zemilingo ezinjenge-broom zisusa iiseli zomhlaza zesisu.
Kutheni impilo yezilwanyana iyisiseko sokukhusela umdlavuza
Ingcambu yesiphina isifo, oogqirha baseJapan bafunwa kuqala kwi-digestive tract, kwaye oku kunesizathu sayo. Ubumbele bomntu bude ngaphezu kwezilwanyana ezifanayo, kwaye kukho iingxaki ezimbini ezinxulumene nesondlo.
- Iiprotheni zokutya kwenyama azihluli ngokukhawuleza zibe "iintena" ezihlukeneyo. Okokuqala, imilambo encinci ye-10-20 amino acids ivela, ezininzi zazo zinetyhefu. Iindonga zamathumbu awaziyo ukuba zihlukanise emathunjini kwaye zanelise yonke into. Kwaye ixesha elide liyi-intestine, iibhokhwe ezingena kwigazi kunye nesibindi ziya kukhulula.
- Iimpawu eziqinileyo kufuneka zinqobe umgama omde, ngoko zikwazi ukunika amanzi amaninzi, ukuqinisa nokukhupha ukukhutshwa kwamathumbu.
Ukuqhawuka kwexesha elide, ubukho beetekisi egazini, ukusebenza kumda wesibindi kunokubangela umdlavuza wekoloni kunye ne-leukemia, kodwa kungekhona kwi-vegan. Ukutya kwabo kuqukethe inani elifunekayo le-fiber, "ukukhahlela" udonga lwamathumbu, kunye nama-acid acids, ukunciphisa amafesi. Ukutya kudlula emathunjini ngokukhawuleza ukwenzela ukuyeka izondlo kwaye kungabi naso ixesha lokutyhefuza iiseli. Imveliso yemifuno iqulethe yonke into: iprotheni ephezulu ye-protein (soy), i-carbohydrate ene-energy storage (izityalo, izityalo), iifayile ezichanekileyo (iminqumo, i-flaxseed), insimbi (buckwheat). Eyilwe kakuhle, ngokugqithiseleyo ukutya kwe-vegan kugxininisa umzimba ngendlela yethoni, ivuselela imvelo yayo yokuhlanjululwa kwemvelo kwaye isebenza njengendlela ekhuselekileyo yokukhusela eso sifo, esona soyikisayo.