1. Imifuno. Jonga ngeenxa zonke: yeyiphi imibala ejikeleze wena? Kwikheritethi yonke i-sweaters eyi-grey ne-brown? Akumangalisi ukuba unesimo esibi. Qala ukuzama: zama ukufumana umthunzi oza kushaya ithoni yengqondo yakho yangaphakathi. Kakade ke, ungamsongeli umhlobo wakho ngokugubungela izindonga zegumbi lokulala kunye neendawo zokugcina ze-gouache, eziye zalala phantsi kwirejista, okanye ziphosa zonke iingubo eziphazamisayo kwangoko.
Ukuze wenze umdlalo wemibala ngemibala emitsha, enye into eqaqambileyo yanele. Enye indlela yokunyamezela kukuthenga i-T-shirt ngokuphrinta ngokukratshi, umnqweno wefowuni okanye iprogram yokuqhelekileyo yebhola, kodwa ngekinobho ebomvu ekugqibeleni-ingqwalasela iya kusebenza kakuhle. Ukukhetha "i-vitamin" enemibala, khumbula ukuba:
Umbala oluhlaza okomhlaza , uhlaza okomluhlaza unceda ukupheka kwiingxaki kwaye uqale ukuphupha malunga nephakamileyo;
Ukujonga ebomvu nelamanzi , uya kuhlala uhlala kwiitoni, kwaye akudingeki ukuba ugxilwe emsebenzini;
Oluhlaza ngumbala wokuphumla, ukhetha oko, ukuba uyaphawula ukuba nangomhla uya kuphumla;
UVolet ungumgqugquzeli weengcamango zokudala, kulula ukufumana izicombululo ezingalindelekanga kunye naye;
Ephuzi - umbala womsebenzi kunye nazo zonke iintlobo zeziqalo, uninzi lwazo zonke, ukuba awukwazi ukulibala isoka lakhe langaphambili;
Ubumnandi obomnyama buza kuxela bonke abameli besigqeba esisinyanisekileyo somntu namhlanje ongenakucinga ngothando.
2. Faka isandla sakho ekudaleni nantoni na. Ndandisoloko ndicinga ukuba ubugcisa bobabo abaphumelele kwezobugcisa okanye ukususela kwiminyaka emihlanu baye kwinqongqelo lokudweba, kwaye izandla zenu ngokucacileyo azikhuli ukusuka apho zivela khona. Akukho nto yohlobo. Naluphi na umlenze we-needle yindlela enkulu yokunciphisa uxinzelelo kunye nokufumana ezininzi izinto ezintsha. Zama ukuqwalasela izihlunu (iingubo ezingenakunqandwa kunye nemidlalo enobuqhetseba kulo mzekelo ngoku ithengiswa phantse kuzo zonke ikhonkco), okanye uthenge iintsimbi zeglasi ekuhlaseleni uze uqokelele ubuhlalu bezinto ezikrelekrele, okanye uthathe iipeniti eziziphathekayo kwiingubo kunye nokuhlobisa i-jeans endala. Inzululwazi ye-Abstruse sele ifumene into enomdla: ukuba ufunda into enomdla kuwe, umzimba wakho uqala ukuhlakulela ama-hormone yolonwabo ngelizinga elibi. Ngokuqinisekileyo, akunakwenzeka ukuba unandiphe iingxelo rhoqo okanye iingxelo (akukho mntu ubuza ukuba ufuna ukumisela amaxwebhu), kodwa ngokuqinisekileyo kukho ubuncinane into enenza unomdla onyanisekileyo. Ewe, ingxelo edibeneyo kunye nekhontrakthi yinto yonke yokudala!
3. Hlala ukudlala. Hayi, oku akusiyo isibheno sokushiya lonke ishishini, ukushiya ngelanga elihle laseMeyi kunye nentloko yokudibela kwimidlalo yekhompyutheni okanye phakathi kobusuku kuhamba ngeeklabhu. Ewe, ihlabathi elincinci liyamnandi, kodwa aliyilo ithoni efanelekileyo. Esikhundleni sokuvuya, ufumana ulwaphulo kunye nokuxhalaba, ngakumbi xa ubulala ama-hormone ahlaselayo kwieyure. Phuma kweso sihlandlo kwaye uhambe udlale nabahlobo bakho, kwaye akubalulekanga kakhulu, uya kuyenza ngaphandle okanye uza kuza udale into kwenye indawo. Ngaba uye wadlala ixesha elide? Lo ngumdlalo ofanayo kunye nezijikelezo ezinemibala emininzi, okuvela ngaphandle kubonakala njengesisilumko, kodwa kuba yinto enomdla kakhulu xa udlalwa ngumfana omhle. I-Scrabble ayinakuchukumisi kuphela iimoya, kodwa iyakwenza ukuba uhambise ubuchopho bakho; akukaze kufike ixesha elide lokuvuselela izihlawulelo ezide zikhohliweyo okanye ukuthenga ngeMigqibelo oyithandayo kakhulu.
4. Dweba konke okukukhukisayo , akuvumeli ukuba ulale ngokuthula kwaye kukukhumbuza ngokugqithiseleyo kumfana wesiguli. I penisi ipenisi ngesandla uze ufike kumashishini! Ingakumbi iinkcukacha zakho ezemifanekiso ziza kuba ngcono. Makhethe inkokheli engqongqo yenze iphepha lakho libe yi-thundercloud, umngane onobungozi-kwi-frog ekhunjini, kunye nomfana ongazange abize kwakhona-kumbuzo ophazamisayo umbuzo. Jonga umzobo wakho ngokucophelela, kwaye uya kuqonda ukuba akukho nto ingenakulinganiswa, uze uthathe i-eraser kwaye ushiye ngesibindi yonke into. Ingxaki ayichitha, kodwa iimoya iphakanyiswa ngokuchanekileyo. Yaye uya kuzincama uze ukwazi ukucinga ngokucokisekileyo malunga nendlela yokuyicombulula ngayo. Inhlanhla!
5. Shintsha utshintsho. Ubonakala uyayazi yonke into malunga nokuthanda kwakho: uthanda inzululwazi yeengcali kwaye awukwazi ukuma iiklasi, uhlonipha ilitye kwaye awuqondi into onokuyifumana kwiinqwelo ze-rap. Enyanisweni, nakwephi na indlela kunye neentlobo zezinto ezininzi zokudibanisa, awuzange uzifumanise. Mhlawumbi uvele wancinci phakathi kwemida yakho yangaphambili kunye nexesha lokuzama into entsha? Ngokomzekelo, ukuya kwikomidi eqhubisayo kunomtsalane okanye ukuqasha umzalwana ovela kwi-iPod enokukhetha okhethileyo yindlela evuyisa ngayo. Ewe, okanye ekugqibeleni ususe eludongeni ipowusta nomdlali onesihawu!
6. Funa okuhle. Ukuba ugcina idayari, enye indlela yokunyamezela. Nsuku zonke, bhala kuyo oko kukukholisayo: malunga nekati elalibukeleyo, ikhowudi wamnika isobho lokutya kwasekuseni, okanye nge-albhamu entsha yebhanki yakho oyintandokazi. Wena ngokwakho awuboni ukuba amanqaku akho asemhlabeni aya kuba njani "idayari yenjabulo", eya kufundwa ngokuphandle ngakumbi (kunye noluncedo ngakumbi!) Kunokuba ixesha lexesha eli-mva lifumane ukuphikisana ngokukrakra ngobomi obungenabulungisa.