- Utamatisi - amaqhosha amane (aphakathi)
- Ikhukhamba - iziqwenga ezimbini
- Iipilisi zaseBulgaria - 2 iziqwenga
- I-Garlic - 3 Iintlawulo
- I-anyanisi - 1 Ukunambitha
- Iviniga yewayini - 1 st. i-spoonful
- Ioli yeolive - izinto ezi-3. iipuni
- I-Parsley kunye ne-basil - 1 Ukunambitha
- Isonka se-Borodino, iziqwenga-2 iziqwenga
- Pepper kunye netyuwa - 1 Ukunambitha
1. Senza iinqamlezo zentyatyambo, ngoko sizinciphisa iintsuku ezingamashumi amathathu kumanzi abilayo. 2. Susa i-tomato peel, uhlambulule iimvini uze uthathe iinqununu. Unokukhetha imbewu. 3. Gweba ikhukhamba eluswini kwaye uthathe iinqununu. 4. Hlanza uphinde ucobe iipilisi zeBulgaria. 5. Konke oku kutyunjiweyo kwi-blender (kubandakanywa negalikhi kunye anyanisi). 6. Ke wongeza i-pepper kunye netyuwa, ioli yeoli, iviniga yewayini. Sidibanisa yonke into kakuhle. Siza kuhlambulula iwashi kwiisobho ezintathu okanye ezine kwiqrijini. Ukuba unqwenela, unokongeza ijusi yetamatato.
IiNkonzo: 4