Ukuxhomekeka kwi-ushukela-into eyenziwa ngokuqhelekileyo. Kwincwadi yakhe ethi "Ngaphandle kwengufi" udokotela owaziwayo waseMerika onamava engama-30, uJacob Teitelbaum, uhlola ingxaki yokuxhomekeka kwitshukela kumacandelo ahlukeneyo kwaye uchaza amaqiniso amaninzi, xa ufumanisa ukuba ubheka njani ishukela ngokubonakala kwintsha.
- I-Sugar - i-usurer ye-energy insidious Ekuqaleni, ushukela unika amandla, kodwa emva kweeyure ezimbalwa umntu ekhupha, kwaye ufuna enye inxalenye. Ngaloo nto, ushukela unjenge-usurer umboleko wamandla: kuthatha amandla angaphezulu kunokuba anike. Ekugqibeleni, umntu akakwazi ukuhlawula ngemboleko: amandla akhe asemkhawulweni, uyacaphuka, uhlaselwa ngumsindo.
- Ingaphezulu kweyesithathu yeekhalori ezisetyenzisiweyo esivela kwishukela nomgubo omhlophe. Ishishini lokutya londla ngamnye wethu 63.5-68 kilograms ishukela ngonyaka. Kwaye umzimba wethu awufaneleki ukuhlangabezana nale dose enkulu. Ngaphezulu kweminyaka eyi-15 edluleyo, ukusetyenziswa kwe-syrup yesininzi ye-cornrup yenyuka ngama-250 ekhulwini, kwaye ngaphezu kwexesha elifanayo, iziganeko zesifo sikashukela zenyuka ngama-45 ekhulwini.
"Amandla" athola ukuthandwa emva kokubonakala ngo-1997 kwe-brand Red Red. Namhlanje, iimarike zinamaqela angaphezu kwama-500, kwaye ukuthengisa kunama-dollar ayi-5.7 billion. Izithako eziphambili zeso siselo ziyi-sugar and caffeine, nangona ngamanye amaxesha ziqulethe izicucu zamanzi kunye nama-amino acids, umzekelo we-taurine kunye namavithamini. Xa lo mxube weekhalori ezingenanto ungene emzimbeni kwaye uphakamise izinga leswekile egazini, umntu uvakalelwa ngokwenene. Kodwa emva kweeyure enye okanye ezintathu uziva ukhathala kakhulu kunokuba ngaphambi kokusebenzisa amandla, kwaye ufuna ufuna ushukela. - Ukusetyenziswa kakubi kweswekile kukukhokelela kwisifo sikashukela Ukuphanda kunika imizekelo emihle yetyhefu yeswekile. Oososayensi bahlola ama-43 960 amabhinqa aseMerika kwaye bafumanisa ukuba ipesenti yabantu abanesifo sikashukela bephakamileyo phakathi kwala mabhinqa abadla ukutya okuninzi okonkcobile kunye neziqhamo zeziqhamo. Ukusetyenziswa kwezibini zebhondi ngosuku sele zidibaniswe ne-24 kwenyuka kwengozi yesifo sikashukela, kunye nokusetyenziswa kwezibini ezimbini okanye iziqhamo ezininzi ngosuku - kunye neepesenti ezingama-31 kwandisa ingozi. Uphando lubonisa ukuba abantu abamnyama baseAfrika abazange bakuve malunga nesifo sikashukela kude kubekho ukutya okunentsholongwane kweNtshona kunye nehlwempu kwi-fiber. Kuyafana okufanayo kumaNdiya aseMerika.
- I-Sugar yimbangela yezifo ezininzi ezinzulu. Uphando oluninzi lubonisa ukuba ukwanda kweswekile ekudleni kukukhokelela kwiingxaki zempilo ezingapheliyo: izifo ezingapheliyo, ukugula okungapheliyo, i-sinusitis engapheliyo, isifo esisisigxina se-bowel syndrome kunye ne-spastic colitis, izifo ezizimele, umhlaza, isifo se-metabolic ephezulu i-cholesterol kunye nomfutho wegazi ophezulu, isifo senhliziyo, ukuphazamiseka kwe-hormonal, ukusuleleka ku-Candida kunye neminye imvubelo, ukunqongophala kweengxaki zokuxhatshazwa komzimba.
- I-Stevia-indawo ephezulu kakhulu yetshukela uStevia yindawo ekhuselekileyo, enempilo kunye nentsholongwane yeshukela. I-Stevia ifumaneka kumagqabi e-efanayo igama elibizwa ngokuba yi-herbaceous plant of the family of astrope. Endle, le shrub encinci ikhula kwiindawo zaseParaguay naseBrazil. Into equlethwe kumagqabi ayo, okubizwa ngokuba yi-stevioside, ngamaxesha angama-200-300 amnandi ngaphezu kweshukela. I-Stevia ikhupha ikhuselekile, ayinayo iikhalori kwaye ayinobungozi nangona isifo sikashukela. Iyakongezwa ngexesha lokupheka, kwaye ngokubanzi ibeka endaweni yetshizi.
- I-Soda iyanciphisa umkhuhlane nge-30% Ukusetyenziswa ngokugqithiseleyo kweziphuzo zamandla ukwenzela ukunyusa umzimba kungakhokelela kwiinkalo ezahlukeneyo. Ushukela oqulethwe kwi-soda ye-soda, ngokukhawuleza kunciphisa umkhuhlane wesithathu, kwaye esi siphumo sithatha iiyure ezintathu ukuya kwezine.
Ngaba ubamba nantoni ebandayo kwaye ke awukwazi ukuwususa? Ukuba kunjalo, mhlawumbi umzimba wakho unobuthakathaka. Ngenxa yoko, utyeshelwe kwiintsholongwane zentsholongwane, njengamaqanda nomkhuhlane, rhoqo uhamba nomqala. Kwiimeko ezinzima kakhulu, ngenxa yokungasebenzi komzimba wokhuselo lomzimba, izifo ezidinga ukugqithisa ngokukhawuleza zihlala zingapheliyo. Ngoko ke, ukukhusela izifo ezithatha amandla okusuka kumanzi, kubaluleke kakhulu ukuphepha ukhupha. - Ukungabikho kokulala kukutya izifiso zeswekile Ukulala kakubi kukhuthaza ukutya, ukwandisa izifiso zeekesebhe kwaye kukhuthaza ukunyusa umzimba. Ebusuku kubalulekile ukulala ukusuka kwiiyure ezisixhenxe ukuya kwezi-9. Ukulala ngokwaneleyo kunciphisa umgangatho wamandla emzimbeni, kunciphisa ukutya kwaye kushaya ukukhangela izifiso zeekesekese.
- Ukusetyenziswa ngokweqile kweshukela kubangelwa ukuxhatshazwa Ngaphandle kokuxinezeleka, umzimba ukhulula i-cortisol, kunye nenqanaba eliphezulu le-cortisol ligxothisa i-immune system, ivumela iilesi ukuba iphume ekulawuleni kwaye ibangele ukuthanda ukukhangela iikesekese. Ukuzaliswa ngokugqithisileyo kwemvubelo kunokubangela ukutya kokutya. Ukutya okuqhelekileyo kwe-allergenic ngqolowa, ubisi, ushokoledi, izithelo ze-citrus namaqanda. Ukufuthwa kwezilwanyana kudla ngokukhawuleza kwizinto umntu azithandayo kakhulu: ngaphezu koko lo mveliso udla, iiprotheyini zakho zibona i-immune system, kwaye unamandla ngakumbi okuba nzima. Ukuba, ngokomzekelo, unobungozi ngqolowa, uya kuwufuna. Ieshukela ezingaphezulu - imvubelo. Imvubelo eninzi inamandla ngakumbi.
- Inani elikhulu leswekile likhokelela ekugqithiseni kwe-insulin emzimbeni. I-insulin yimi hormone elawula umxholo weshukela egazini. Njengoko imoto iyatshisa i-petroli, ngoko umzimba utshaya ushukela njengamafutha, kwaye ishukela kufuneka ingene kwiiseli ngendlela efanelekileyo. Iswekile kakhulu - kwaye inkqubo iya kukhulula, umzimba uya kukhulula kwaye ivelise i-insulin engaphezulu. I-insulin iya kunciphisa umxholo we-ushukela egazini, kwaye umntu uya kuqala ukucaphukisa aze abe nexhala, kwaye uya kuphinda afune umnqweno. Umntu unako ukongeza ngamandla: ishukela ayitshisi emaceleni, kufuneka ibeke kwindawo ethile, kwaye ngokuqhelekileyo iya kuba ngamafutha. Kula mabhinqa anamaqondo angaphezu kwama-insulin, amanqatha aqokelela emagqabini, emacaleni nasemacaleni. Kwindoda, ifakwe kwiinqonqa, yakha "itayiti".
- Kukho iintlobo ezi-4 zokuxhomekeka kwitsholongwane. Uhlobo lokuqala lokuxhomekeka kweswekile ludibene nokukhathala okungapheliyo. Ukuba umnqweno wokutya okumnandi (okanye ufumane umthamo we-caffeine) udibaniswa nokukhathala kwansuku zonke, ngamanye amaxesha kunokwanela ukutshintsha isakhiwo sesondlo, ukutshintshwa kokulala nokusebenza komzimba. Udidi lwesibini ludibaniswa nomsebenzi ongafanelekanga wee-adrenal glands. Abantu abalahlekelwa ngumsindo xa belambile, abo baphula phantsi kobunzima bexinzelelo, kufuneka uqonde umsebenzi weengqungquthela ze-adrenal. Uhlobo lwesithathu lokuxhomekeka kweeshukela lubangela ukukhula okugqithisileyo kwesilwanyana. Abo bafumana ukuxinaniseka okungasigxina kwiswini, i-sinusitis, i-spastic colitis okanye isifo soxilongo esilumkileyo, kuyimfuneko ukunyamekela ukukhula okugqithisayo kwemvubelo. Kuhlobo lwesine oluxhomekeke kwishukela, umnqweno wokutya okumnandi unxulumene nokuya esikhathini, ukuphuma kwimizi okanye ukuhamba kwexesha. Kubasetyhini abangenakuziva kakuhle ngexesha lokuya esikhathini, iimfuno zeekese zingakhuthaza ukungabikho kwe-estrogen kunye neprogesterone. Kwamadoda, ukungabikho kwe-testosterone echaphazelekayo kunye ne-asropause kungenza ukuba nomnqweno wokutya utye, kunye nezinye iingxaki ezinzulu.