Inkukhu nge sauce zucchini

Okokuqala, sinqumla i-zucchini zibe ngamacangci. Gweba ugarlic. Izithako:

• Amabele amabisi (iintambo) - iingcezu ezi-4
• Tsukini - 2 iziqwenga
• Iigali - ii-4
• Ioli yeolive - izinto ezi-3. iipuni
• Ityuwa, umnyama omnyama - - Ukunambitha

Imiyalelo

Okokuqala, sinqumla i-zucchini zibe ngamacangci. Gweba ugarlic. Esipokeni siyafudumala ioli yeoli. Ngomzuzu omnye, gaza i-garlic ngotshani ophakathi, wongeza i-zucchini kunye ne-Fry eminye imizuzu emithathu. Emva koko uthele imifuno ngeiglasi ezimbini zamanzi ashushu, zizise amanzi emathunjini, unciphise ubushushu kwaye upheke enye imizuzu emine. Isiqingatha imifuno iyancitywa kwisitya se-blender kunye nomhluzi kwaye ichithwe ukuba i-homogeneity. Ubunzima obangelwayo buthululelwa kwimifuno eseleyo, ixutywe kunye nayo yonke into, i-sauce ye-zucchini ilungile. Inkukhu yefotyi ngamehlo eoli. Ephantse imizuzu engama-4-5 kwicala ngalinye - ngoko inyama iya kuba ilungile, kodwa ingadli. Sasaza i-flet ekhuniweyo yenkukhu kwisitya kwaye uthele i-sauce ye-zucchini. Isitya sikulungele :)

IiNkonzo: 3-4