I-Cottage shizi kunye namaqanda zizityebi kwi-enzyme methionine (iyanciphisa i-cholesterol egazini kwaye iphucula umsebenzi wesibindi), iphinde ikhulule iikhalori ezifunekayo ngexesha lokuzila komzimba. Iinqaba ze-Cashew zenza i-normalization ye-metabolism, ukuqinisa umkhuhlane, inkqubo ye-cardiovascular system.
I-Easter cottage cheese
- 200 amagremu weeskottage, amaqanda a-2,
- 70 g ibhotela,
- 80 ml yokucoca ukhilimu kunye ne-30%
- 30 g yeshukela ekhuniweyo,
- 20 g,
- 20 amagremu we-cashew,
- 20 g yeziqhamo ezinemibala enemibala.
Ukubeka amaqanda kwi-tray efriji, qinisekisa ukuba bafumaneke ngokuphela kokuphela. Kule ndawo baza kugcinwa kathathu ixesha elide.
Ukuba i-cottage cheese iyanamathele kakhulu, yidityanise iyure, uze uyilahle phezu kwe-cheesecloth kwaye uvumele ubisi lukhenkceke ngaphambi kokupheka izitya ezidliwayo zePasika. Ukuba unqwenela, ukhilimu otyutywayo ungathatyathwa yincinci engamuncu. Yongeza encinci iqanda eliluhlaza kumhlophe - kwaye akuyi kuhluthwa kakubi kunekrimu.
1. Sula i-cottage cheese ngokusebenzisa isihlunu.
2. Thulula kulo i-yolk yolanga.
3. Ukubetha amaprotheni kunye ne-cream, udibanise kunye neninzi.
4. Yongeza ibhotela.
5. Hlanganisa ngokupheleleyo.
6. Hlanganisa iidiliya kunye neziqhamo ezikhethiweyo. Phalala kumantongomane atyebileyo.
7. Gcwalisa ubuninzi obunobumba be-silicone molds, uyibeke iiyure eziliqela kwiqrijini, uze uyisuse kwi-mold and serve.
Kulo fom
Ookhokho bethu, abangazange baphangiwe ngamaqebelengwane e-Easter okwenziwe ngokufanelekileyo, kufuneka bagcine i-Easter ekhethiweyo ekhaya-iipakethe, okanye i-paschnik. Namhlanje, abapheki abaphambili basebenzisa i-molds yokubhaka i-silicone, leyo, ngokungafani nezitye, ziguquguqukayo, kwaye zifanelekile ukulungiselela izitya ezikhethiweyo ze-Easter. Oku kwenza kube lula ukususa izinto ezisetyenzisiweyo ezisetyenzisiweyo kwaye azivumeli uvavanyo lwe-liquid ukusabalalisa. Ukuba ufuna iPasika okanye ikhekhe lePasika ukuba uphumelele, themba kwizithethe zookhokho bakho.
Bazilungelelanisa ngokwenene. Kuyinto enqwenelekayo ukuba ikhitshi ikhulile kwaye ibe ngabantu abambalwa kunokwenzeka. Ukuba ufuna ukuhlobisa ikhekhe le-Easter okanye i-Easter kwizithethe zamandulo zaseUkraine, sebenzisa imihlobiso ekhethekileyo: i-lark eneephiko ezisibhozo (iphawu lokungapheliyo), iindlebe kunye neengqolowa ezinkulu (zinokuthi zenziwe ngamantongomane), "iimpondo zeegusha" kunye namacandi Uhambo lwenkcazo yakho ayikho imida). Iholide ekhethiweyo yeholide yeholide!
Inkukhu enesonka kunye nobusi, ebhaka ehhavini
Izithako
- inkukhu ephakathi kwe-1;
- 2 tbsp. l. ityuwa;
- 1 tsp. ubusi; umsila omnyama, i-thyme, i-sage, i-paprika-ukunambitha.
Ukuhlobisa
- amaqanda ama-5,
- 5 ikhalato
- 30 grams yomdidi.
Ukulungiselela.
Susa inkukhu enamanzi, uyomise kancane kwaye ususe umxube wobusi, ityuwa kunye neziqholo, uze uyibeke kwi-grate ye-oven, ufuthe kwi-180C. Pheka malunga nemizuzu engama-50, nganye imizuzu engama-10 uvula i-oven kwaye utyisa isidumbu esinyuka kwisitya sokubhaka. Ncedisa ngomxube weladidi, ama-halves amaqanda angamaqabunga aphekiweyo kunye neetamatati ezinqabileyo.
Yintoni eyisebenzisayo?
Inkukhu inyama ngumthombo obalulekileyo weprotheni, iqukethe ii-vithamini ze-B, i-potassium, i-phosphorus, i-zinc nensimbi. Ezi zinto, kunye ne-carnosine (i-antioxidant enamandla) yandisa ukhuseleko kunye nokuphucula umzimba.
Isaladi yePasika
Izithako
- 1 utamatisi omtsha,
- 1 ikhukhamba entsha,
- ii-cobs ezincinci zengqolowa,
- 50 g ye-anyanisi ekhethiweyo,
- 100 g yeflethi ye-veal,
- amaqanda ama-2 izilwanyana,
- 2 tbsp. l. ubusi o mncinane,
- 1 tbsp. l. capers,
- ioli yeoli yefrying.
Ukukhupha
- 2 iiqanda zeqanda,
- 1 tbsp. l. Lwesinaphi,
- 1 tbsp. l. ukhilimu wokucoca u-30%
- 1 ithisipuni yewayini iviniga, i-100 g yeoli yeoli, ityuwa kunye nepepper ukuze uzonambitha.
Ukulungiselela.
Zonke izithako zinqunyulwa zibe ziinqununu ezinkulu ukwenzela izitya ezikhethiweyo zePasika. Ukubetha izikhupha zeqanda nge-mustard. Kwisistim esiphumelayo, galela ukhilimu, iviniga, ioli yeoli, ityuwa kunye nompu. Hlanganisa izithako zesaladi ngokugqibeleleyo. Sisebenzela ngesilayidi kwisitya.
Yintoni eyisebenzisayo?
Ioli e-Olive inika umzimba umzimba nge-monounsaturated fatty acids, elwa ne-blood supply enganeleyo entliziyweni. Iifama ze-quail ziyi-vitamin eziyinkimbinkimbi.
I-steak yenkomo
Izithako
- 1 inkomo yenkomo,
- ityuwa enkulu yolwandle ukuze ilase.
Ukuze i-marinade
- 50 ml yeoli yeoli,
- 1 g ye-thyme eyomileyo,
- 1 tsp. amaqabunga eRomary,
- Ubomvu obomvu kunye nomnyama omnyama ukula.
Ukulungiselela.
Lungiselela i-marinade kwangaphambili: xuba ibhotela ngeenongo kwaye ugxininise iintsuku eziliqela kwindawo epholileyo. Geza inyama, uyomise, uthele i-marinade uze uyifake kwi-grill grill, efuthe kwi-200C (malunga nesiqwenga malunga no-2.5 cm ubukhulu kuya kuthatha imizuzu engama-2.5 kwicala ngalinye). Emva koko, i-steak ingasetyenziswa. Ukwenza inyama ifanisiweyo ifanelwe, kufuneka uyibuyisele kwimizuzu eyi-10 ehovini, ishushu i-180C. Ngaphambi kokuba usebenze, ufafaze i-steak kunye nolwandle oluninzi ityuwa.
Sosaji
Izithako
- 400 g yenkomo,
- 400 amagremu eengulube,
- 300 g yesilonda,
- 100 g yee anyanisi,
- 50 amagremu,
- 1 m yokuhlanjululwa,
- ityuwa kunye nepilisi ukula.
Ukuhlobisa
Amaqabunga eSaladi, amakhowe asetyenzisiweyo.
Ukulungiselela.
Inyama, isinqumelo, i-anyanisi kunye negalikhi, idibanise kakuhle kunye netyuwa kunye nepipper. Isilwanyana esilungisiweyo esilungisiwe ukuze kuhlanjwe ngamanzi. Gweba ukuvutha ngo-2 - 4 uphenduke uze ubeke kwi-tray yokubhaka. Sebenzisa i-toothpick yokwenza uchungechunge lweemingxuma kumgama malunga no-10 cm omnye komnye ukuze isilonda singabhubhi. Pheka umsila 20-25 imizuzu ehovini, uphelelwe kwi-180 C. Ukhonza, uhlotshiswe ngamagqabi e-saladi kunye nama-mushroom aqhathanisiweyo.
Yintoni eyisebenzisayo?
Inyama yengulube kunye nesinqe i-storehouse yamino acid, i-carotene.