Igalelo elikhulu lenzelwe ukuphuculwa kwe-massage yaseTurkey nguDokotela u-Ali Ali Ibn Sina, owaziwayo kuthiwa phantsi kwegama elithile -Aicenna. Wahlala ukusuka ngo-980 ukuya ku-1037. Wasebenzisa i-massage njengonyango kwizifo ezininzi. Ukongezelela, wavelisa ukuhlelwa kobugcisa bokusila. UAvicenna wakwazi ukwahlula ukusilalisa kwiindidi ezilandelayo: ixesha elide, elilinganayo, elomeleleyo, elibuthathaka, elungiselelayo, elincinci okanye elibuyiselayo. Wayeqinisekile ngokwenene ukuba i-massage eqinile yomeleza umzimba kakuhle; buthathaka-uyayisusa kwakhona kwaye yenze ibe lula; ixesha elide - lunceda ukujamelana nokunyuka ngokweqile, ngokulinganiselayo-kukhuthaza ukuphuhliswa komzimba; ukulungiselela - kunceda ukulungiselela umzimba ngaphambi kokuba uqalise umzimba, kunye nokubuyiswa kwe-massage kusetyenziswa emva koqeqesho.
Uphuhliso lwamachiza e-Arabhiya lunegalelo ekuphuhliseni phambili kwe-massage yaseTurkey. Ngokukhawuleza waqala ukuyisa amazwe angomakhelwane, njengeArmenia, iTurkey nePersia, njalo njalo. Kula mazwe, ukucoca umzimba kufuthi kuqhutywa kwiibhafu zoluntu.
Ingatsho ngokuqinisekileyo ukuba i-massage yaseTurkey inomyinge omkhulu wezinto ezihlukeneyo kunye nobuchule obubolekwe kubantu ababetywe ngama-Arabhu. Phakathi kwabo kwakukho iingcali zeNdiya. I-massage yaseTurkey ibhekwa njengomfuduki wekcubeko lokusasaza ukusuka eNtshonalanga kuya kwiMpuma nakwiMpuma ukuya eNtshona.
Iintlobo zokusila
Ukusila
Olu hlobo lokusilalisa luvela eTurkey. Wenza amaziko e-spa, amahotele kunye namaziko e-Turkish baths - hammams. Ubude beeseshoni enye yimizuzu engama-50. Ngethuba lokusikwa, ukusetyenziswa kweoli kuyasetyenziswa. Yenza ukuphucula isikhumba kwaye uphucule isakhiwo sayo. Abasetyhini bahlala besetyenziselwa ukusilalisa ukuma kwabo. Ngokuqhelekileyo, i-massage ihamba kunye nomculo onokuthula.
I-soap massage yeTurkey ngokucoca
Le massage isetyenziswa ngokubanzi kwaye ithandwa kakhulu. Kwakhona kubanjwe kwi-spa kunye neehotele zaseTurkey. Iseshoni ihlala imizuzu emashumi mathandathu kwaye ihamba kunye nomculo womculo.
Ukuze wenze ukusilalisa okunjalo, udinga itafile ekhethekileyo efudumalayo. Okokuqala, umntu uhlamba. Emva koko, i-masseur iqala ukwenza i-circular motions, isebenzise i-foam yohluma ngokuxutywa, ngoncedo lwe-woolcloth elukhuni okanye i-kise-iglasi ekhethekileyo.
Olu hlobo lokusilalisa lisetyenziselwa ukuhlaziya ulusu nokuphucula isakhiwo salo. Isikhumba somntu sihlambulukile kwiintlobo ezisele zesikhumba. Ukusilalisa kunceda ukuphumla, kuphucula imeko jikelele yomntu onesifo se-rheumatic, i-osteochondrosis, i-osteochondrosis, i-muscle bulges, i-arthrosis kunye naluphina umzimba.
Ukuphucula ukuphunga i-spa
Ukuzihlaziya kwe-spa massage kusekelwe kwi-massage yaseTurkish yakudala. Ngokuyisisetyenziselwa ukuphumla, ukuphumla nokucamngca. Iseshoni yokusilalisa asihlali ngaphezu kweyure enye.
Ukucoca umzimba kufuneka kwenziwe ngokusetyenziswa kweoli. Ingabanjwa kwi-spa, hammam, kunye ne-sauna. Umyalelo onyanzelekileyo, kwinkqubo yokwenza kufuneka uzwise umculo ozolile, ulungele ukuphumla. Akuyi kuba yinto engafanelekanga ukusebenzisa ikhandlela kunye nesiqhumiso.
I-Sultan's Massage
Ukuxilwa kwabizwa ngokuba yinto ehloniphekileyo kwisihloko somlawuli waseMuslim. I sekelwe kwi-massage yaseTurkish yakudala. Ukwenza i-massage ayikho enye, kodwa i-masseurs ezimbini. Ngokuxhomekeka kwintando yesithandwa somthengi, ingaba ngabafazi ababini okanye amadoda amabini. Iseshoni ihlala imizuzu engama-50. Ngethuba le nkqubo, umculo wesizwe waseTurkey uyandila. I-Massage inceda ukuphumla nokuphucula isakhiwo sesikhumba. Abasetyhini, kwakhona, banceda ukuzisa umlinganiselo.
Ukuthambisa kwi-Classic Turkish Footage
Ukusikwa kweenyawo okanye i-pedial massage kusekelwe kwindlela yokwenza i-massage esikolweni eTurku. Isetyenziselwa kubhafu, i-spas, kunye namagumbi okufaneleka. Iseshoni yesilinganiso ihlala emashumi amabini anamashumi amathathu.
Ukusikwa kweenyawo kwenziwa kwinqanaba. Kwakhona kufanelekile kumathamami okanye kunzima ngokwaneleyo. Iindlela zokusasaza zivumela ukuba usebenze kwiindawo ezahlukeneyo zomgudu.
Kufuneka kuqatshelwe ukuba ukwenza zonke iindlela, uya kufuna inkxaso. Njengenkxaso, intonga ye-bamboo okanye imivalo iya kwenza. I-weightlifter ayifanele ibe mkhulu kakhulu. Into ephambili kukuba umxhasi kufuneka azive ekhululekile. Ngaphambi kweseshoni, umxhasi ufuna ukufudumala kwi-hammam. Iimpembelelo emzimbeni wakhe kufuneka zenziwe ngokucokisekileyo ngephepha okanye ezinye izinto. Emva kokuba iseshoni iphelile, umxhasi ufuna ukuphumla, mhlawumbi aze alele.
Ukuhlawula kweCleopatra
IAlgae isetyenziswe. Phatha kwakhona kwi hammam.
I-Algae iqukethe inani elikhulu levithamini, ii-phytohormones, amaminerali, i-amino acid, i-salts nezinye izondlo. Ekuhlambuleni umntu uqala ukuthukuma kwaye izibonda zakhe ziqala ukuvula.
Emva koko, i-masseur ixubisa i-algae ekhumbeni. Ngenxa yoko, ulusu luyakomeleza, ludla, ukubonakala kwalo kuphucula. Le massage inceda ukomeleza ifilimu ekhuselekileyo yamanzi enqabileyo kwaye uyicinise. Efanelekile kuzo zonke iintlobo zesikhumba.
Ukongeza kwi-algae, iindidi eziqhamo zityalo, i-vegetable kunye namafutha anamanzi nazo zisetyenziswa kule nkqubo. I-massage iphilisa ukuvuvukala kwendawo, ilwa ne-cellulite, isusa i-toxins nezinye izinto eziyingozi emzimbeni. Ukususwa kwamafutha amaninzi kwisisu.
Ukuhlalisa iAloe Vera
Ukufuthwa kweso senziwa kwi-massage okanye kwi-Turkish bath. Ngenxa yoko, umxube wobusi kunye nezitshalo ze-aloe vera zisetyenziswa. Efanelekile kuzo zonke iintlobo zesikhumba. Amaminerali kunye namavithamini ahlaziywa. I-Aloe vera iphobisa isikhumba ize isuse imibuthano encinci. Kunconywe ukukhuselwa kwelanga.