Umxholo wegazi
Ukuze uqaphele ukubaluleka kokulandelelanisa ezi zikhombisi, kufuneka uqonde oko kusemgangathweni kwaye yiyiphi imimiselo, kwaye yintoni esele ibhekwe njengento yokuphambuka. I-Hemoglobin - eli lilungu legazi, elijongene nokuhanjiswa kwe-oksijini kuzo zonke iiseli, izitho kunye nezicubu, kwaye, ngokwenene, ziyipe ngombala obomvu obomvu.
- Ukucacisa ukusilela kwayo emzimbeni kulula ngokwaneleyo - kwinqanaba elinciphileyo, utywala, ubuthathaka, i-dyspnea, i-pallor kunye noboya besikhumba, ukulahleka kweenwele, ukuphazamiseka kungenzeka. Emva koko, ukuba ungahambi kudokotela ngokukhawuleza, i-anemia ingakhupha ukukhulelwa kwesisu okanye ukuzalwa ngaphambi kokuzalwa, kodwa i-toxicosis eqinile.
- Kukho umbuzo onengqiqo, yintoni emele ibe yinto eqhelekileyo ukuchonga ukuba unayo i-hemoglobin ephezulu okanye ephantsi?
- Xa ukhulelwe, isixa sayo sinokuqala ukusuka kwi-120 ukuya kwi-160 g / l. Ukuba iyancitshiswa, ngoko kufuneka sibheke iintlobo ze-anemia. Ifom elula ixoxwa ukuba ixabiso le-hemoglobin ligcinwa ngaphakathi kwe-90-110 g / l. I-anemia yexinzelelo enomlinganiselo ijongwa kwi-80-90 g / l, kwaye, ngoko, ifomu elibi lwenzeka kwizinga elingaphantsi kwe-80 g / l.
Izizathu zokunciphisa i-hemoglobin ngexesha lokukhulelwa
Ukususela kwimimiselo yesiqulatho se-hemoglobin egazini esiyifumene nayo, ihlala ifuna ukuba zeziphi izinto ezichaphazela ukunciphisa. Okokuqala, kuyimfuneko ukukhankanya ukuba ngexesha lokukhulelwa umthwalo entliziyweni ukwandisa, kunye nomqulu wegazi phantse kabini. Oku, ngokufanelekileyo, kukhokelela ekuhlanjululeni kwayo kunye nokuncipha kwe-erythrocytes, apho i-hemoglobin inxalenye. Ukuze ukhusele ukubonakaliswa kwe-anemia, umama ozayo unqweneleka ukuphepha uxinzelelo kwaye, ngokuqinisekileyo, udle ngokufanelekileyo.
Imveliso ekhuthaza i-hemoglobin egazini
Ukukhethwa kokutya kwowesifazane okhulelweyo kufuneka kuhanjiswe ngokufanelekileyo, ngakumbi xa kukho ingozi yokuphelelwa kwesifo.
- Kubalulekile ukuhlawula ngokukhethekileyo iimveliso ezinentsimbi - iinkuku, intlanzi, isibindi kunye nenyama. Ungalahlekelwa iipulo, iidroti kunye nejusi esanda kutywa, ithanga, ierharnate, imifino kunye nesipinashi, ezikunceda ukugcina i-hemoglobin ephezulu.
- Ukutya okuneentsimbi, ngaphezu kwezo zikhankanywe ngasentla, ziquka iintlobo ezahlukeneyo zenyama - inkukhu, intlanzi, ulwimi, ingulube, kunye neentlanzi, iintso kunye nentliziyo.
- Ukususela kwiiyolimo ininzi enkulu yesinyithi ifunyenwe kwi-buckwheat kunye ne-legumes - iilenti, ubhontshisi, iipasisi.
- Phakathi kwemifuno kunye nemifuno enceda ukuphakamisa i-hemoglobin egazini, unokwazi ukwahlula i-pumpkin, beet, utamatisi, isipinashi, i-parsley, anyanisi kunye namazambane aphekiweyo.
- Ukunyusa kakhulu i-hemoglobin garnets, iipulole, i-apricot, i-plums, i-persimmons, ibhanana kunye namapheya. I-Cranberries, i-currants emnyama, i-blueberries kunye ne-strawberry nazo ziqukethe isinyithi esaneleyo zokuphakamisa izinga le-hemoglobin egazini.
- Ukusuka kwijusi kuyacetyiswa ukuba ukhethe igromegranate, i-beetroot kunye ne-karoti, kodwa asimele sikhohlwe ukuba inokubangela inzuzo ephezulu kuphela kwifom ehlanjululwayo, kuba igcina iivithamini kunye neemaminerali.