Wonke umntu uyaqonda ukuba ngexesha lokukhulelwa, umama kunye nosana oluzayo kubaluleke kakhulu ukutya. Kodwa kukho "nje ezimbini" akufanelekanga. Emva koko, ukunyusa ngokugqithiseleyo ngexesha lokuthwala umntwana kuyingozi, kunye nokungondleki. Yindlela umama anika ngayo kunye nempilo yengane incike. Ngokuqinisekileyo, ubunzima obunzima ngexesha lokukhulelwa kuphazamiseka kwaye indlela engcono yokuyichitha ngokuqhelekileyo ibonwa njengento yokutya. Kwaye nokuba ngaba kungenzeka ukuba owesifazane okhulelwe ahambe ekudleni, akuyi kuba yingozi ekuphuculweni kwengane kunye ne-intrauterine? Masithethe ngoku ngoku.
Ukuhlala kwisondlo esiqinileyo kunye nokuxhatshazwayo kumfazi okhulelwe kunqatshelwe. Khumbula, ukutya komama okulindelekileyo kufuneka kuchaneke kwaye kuzalisekile, ngoko umbuzo: "Ngaba ngaba ngabafazi abakhulelweyo bayakwazi ukuhamba kwiidlo ezibonisa ukungondleki?", Siza kuphendula ngokucacileyo - hayi, hayi. Njengoko sele sithe, ukunyusa ngokugqithiseleyo kunye nokungondleki kungenzi nto nto. Kodwa ukuba ukhetha into ephakathi kwezi migaqo, ungatsho ngokuqinisekileyo ukuba uhamba ngendlela efanelekileyo. Ngamafutshane, umfazi okhulelweyo ufuna ukutya okuchanekileyo nokulinganiselayo, okumele kudibanise ukuhlukahluka kunye nobunjani. Kodwa ukungondleki kwesondlo ngenxa yenzuzo yakhe, kuza kuzisa ingozi. Ngendlela, ukuba uquka ukutya okunokulinganisela ekudleni kwakho, yazi ukuba oku kuphucula umgangatho wokutya kunye nophuhliso lomntwana.
Ngaphandle koko, siya kubiza ukutya kwethu kumfazi okhulelwe, kokubili ukufunda nokutya okunempilo. Ngexesha lokukhulelwa, ibakala elibalulekileyo limibuzo emibini: "inako" kwaye "ayikho." Ukuba wayedla ngokutya rhoqo rhoqo ngaphambi kokukhulelwa kwakho, kwaye ke unciphise ukutya kwakho, ngoku ayikhuthazwa ukuba wenze oku. Ngokuqinisekileyo, ngokukhawuleza ukuhlasela into ongenakukwazi ukuyidla ngaphambili, akufanelekile. Zama ukuhamba ngokutya okupheleleyo kunye nokulinganisela kakuhle. Okokuqala, kufuneka uhlakulele kwaye uziqhelise kwisikimu esikhethekileyo sokutya. Ekuqaleni kokukhulelwa, kufuneka udle amaxesha ama-5-6 ngosuku. Ukutya kufuneka kuhlale kuthathwa ngexesha elifanayo, elifaka isandla ekusebenzisaneni kwayo. Ukuba awufuni ukutya, musa ukuziphoqa ukuba uzondle. Ngokukhawuleza ukuba uvuke, zama ukufumana isidlo sakusasa kunye nexesha lokugqibela ukwenza iiyure ezintathu ngaphambi kokulala. Le mihla isidumbu sowesifazane okhulelweyo sidinga iiprotheyini (i-100-120 gram yeeprotheni ngosuku kunye ne-80 gram yeprotheni yemvelaphi yezilwanyana: i-cottage cheese, ubisi, intlanzi) kangangoko ngaphambili. Musa ukulibala malunga nemveliso yobisi obomileyo (kefir, yogurt). Ngethuba lokubeletha, kuya kuba luncedo ekudleni amafutha (80-90 amagremu ngosuku kunye ne-20 amagremu yemifuno) kunye ne-carbohydrate (300 amagremu ngosuku). Xa usebenzisa i-carbohydrate, kuyimfuneko ukuba ungadluli kweli nqanaba, ngaphandle koko kuya kubandakanya ukuphuhliswa komntwana omdala. Ngoko ke, umele ulinganise ukusetyenziswa kwemveliso yeparafini, ibhakawa kunye noshukela. Musa ukulibala malunga ne-calcium, eyimfuneko ekuphuhliseni ubunzima be-squelet (isitshizi, ushi, ulwandle lwentlanzi). Imifuno emitsha, iziqhamo, imifuno kufuneka idliwe yonke imihla. Emva koko, ezi mveliso ziqukethe inani elikhulu lamavithamini kunye nosawoti wamaminerali, okuyimfuneko kumama kunye nosana lwakhe.
Ukususela kwiiveki ezingama-28 zokukhulelwa (malunga nanye kwiintsuku eziyi-15), unokuzilungiselela umhla wokukhupha. Yiya ekudleni kwaye ulambile le mihla, ewe, ayikufanelekanga. Yidla usuku isiqingatha kilogram yamaapulo okanye ama-700 amagremu e-cottage shiese, uzalise nge 1.5 liters ze-kefir. Le mihla yokulayisha izakukunceda ukulahla i-edema uze unike umzimba wakho umzimba.
Ngexesha lokukhulelwa kuyimfuneko ukuba ungabandakanyi: ubukhali, ukutya, okunomdaka, othosiweyo, itiye eqinile, ikhofi, utshwala nangaluphi na uhlobo. Imifuno, akufanele usebenzise kakubi ezo zinto zenza igazi ekwakhiwe (iklabishi, ubhontshisi, iiperezi nabanye). Isidlo asinamafutha kakhulu. Yidla ngokungancinci kweso siqhamo se-citrus, ngaphandle koko kunokubangela ukuba i-allergies ebusaneni. Futhi ungasebenzisi kakubi iziqhamo ezingaqhelekanga ongayisebenzisi ngaphambili. Ikhekhele kunye nobusi akufanele kusetyenziswe kwakhona, ezi mveliso zikunceda ukuba ukhululeke ngokukhawuleza, kodwa iifomathi zityalo ezomileyo okanye i-jam kufuneka zifakwe kwisidlo. Ukusela utywala kunye neetayibheji zeendleko zokumodareyitha ngokumodareyitha ukuphepha i-edema. Kananjalo ungafaki ukusetyenziswa kweendidi ezahlukeneyo.
Ndingathanda ukongeza ukuba ingongoma ebalulekileyo kumbuzo othi "Ngaba kuyimfuneko ukuba owesifazane okhulelwe aphethwe yindlala kunye nokutya?" Okokuqala, kufuneka kuqatshelwe ukuba ukutya okufanelekileyo kunomama ozayo kuya kulungeleka, ukutya okunomdla ngokupheleleyo, kwaye akusiyo isidlo esikhethekileyo sokulahleka kwesisindo esiphuthumayo. Emva kwakho konke, inyaniso yokuba uyifumene ngexesha lobunzima bentsholongwane yinkqubo yemvelo eqhelekileyo. Ukwanda okwenyuka ekupheleni kokukhulelwa, njenge-10-12 kilogram, kuthathwa njengesiqhelo esipheleleyo. Emva kwakho konke, lo bunzima buquka: umntwana - malunga neekhilogram ezi-4, i-amniotic fluid kunye nesisu, ukwanda kwindleko yegazi kunye ne-intercellular fluid, ukwanda kwimihlobiso ye-mammary kunye neekhilogram ezine zeettikisi. Ngoko, ukuzityhafisa ngokutya kukusele emva kokuzalwa kunye nexesha lokuphumla. Ukuba ubunzima bakho bunyuke nangaphezulu, zenzele umlinganiselo wokutya ukutya kunye nemveliso ye-confectionery equkethe i-carbohydrates namafutha. Kodwa ukukhuphela ngaphandle kokutya kunokunceda umntwana kunye nemveliso yakhe kamama akufanelekanga. Ngaphandle koko, inemiphumo emibi kumama nomntwana. Umfazi okhulelwe kunye nomntwana wakhe unokudala i-anemia, umntwana angakwazi ukuyeka ukukhula nokukhula kwisibeleko somama. Ukutya okulinganiselayo kunye nokwenza okufanelekileyo kuyinto oyifunayo. Ukuba ufuna ukutya, yidla, ungayi kulamba kwakhona. Yaye khumbula ukuba kungcono ukutya rhoqo, kodwa akunako. Zama ukutshintsha rhoqo imenyu yakho, ngokwenza ukuba ihluke kwaye iyanceda.
Abafazi abakhulelweyo badinga ukutya okukhethekileyo kuphela xa impilo yabo okanye impilo yabantwana isengozini: isifo sikashukela, ukwanda kwe-toxicosis okanye ukukhuluphala ngokweqile. Kule meko, ukutya kwowesifazane kufuneka kuqeshwe ugqirha. Kodwa ukuba yonke into ihlelekile, yidle impilo. Khumbula, impilo yomntwana ibaluleke ngaphezu kwanoma yini enye. Nika ubomi kumntwana ophilileyo nonamandla. Inhlanhla!