Ukutya "I-Minus 60" ngu-Ekaterina Mirimanova: imenyu kunye nemigaqo

"Musa ukulibala ukulahlekelwa ubunzima de kube nguMvulo ozayo, qalisa kwangoku. Zithande uze uzithinte umzimba! "- isingeniso esingasigxina sokutya kukaCatherine Mirimanova" I-Minus 60 ". U-Ekaterina wayejongene nobunzima obunzima kwaye walahlekelwa ngu-60 kg kwi-120 kg. Wanqoba ubunzima waza wabonisa ukuba ukuguqulwa kwamanqatha abe yintombazana enhle kakhulu. UMirimanova inezigidi zabalandeli kunye neencwadi zombhali ezingama-20 ngokuziphucula. Ukulungele ukuvuka kwakhona?

Ukutya uMirimanova: umfundisi wezilwanyana, okanye njani Inkqubo "Minus 60"

UCatherine akayena ugqirha, kungekhona isondlo sezondlo kwaye kungekhona isazi sezengqondo ngemfundo. Ingowesifazane ofuna ukunciphisa ubunzima ngazo zonke iindleko. Ukuzibophezela okuqhubekayo kumfanekiso ofanelekileyo kwanyusa umlobi we-"Minus 60" ekudleni ku-Ekaterina Mirimanov ukuzama ukutya, okwabangelwa iziphumo ezimangalisayo. Umfazi ogqibeleleyo ufumene "phakathi kwegolide" phakathi kokutya okunokulinganisela kunye nesidlo, esifanelekileyo kumantombazana kwanoma yiyiphi ubudala, ngokuthanda izinto ezahlukeneyo, ukuqala isisindo kunye nangethuba lokuncelisa. Wazama yonke iresiphi yokulahleka kwesisindo kwiincwadi ngokwakhe, ngoko ke iziphumo zokutya kukaMirimanov zidlulileyo. Joyina amabhinqa angama-3 amancinci kunye nabanombulelo!

Ukutya "I-Minus 60": konke malunga nemenyu

Ukutya kukaMirimanova akupheli ukutya kwezidlo ezincinci, akunciphisi ubungakanani beziqephu kwaye kuyanelisayo. Ukufikelela kwiziphumo, ukuzithiba nokutya kubalulekile ngokuchanekileyo ngelixa. Ixesha lona luthintelo olunzulu kuphela.

1. Kuphela apha nangoku. Musa ukulahleka ubunzima ngexesha elifanelekileyo okanye ngoMsombuluko ozayo-ezi zikhoyo. Qala ukwenza emva kokuba ufunde le miqolo, uphinde ulandele ingqalelo.
2. Yiphatha ukutya njengento eqhubekayo, kungekhona iminqophiso eqinile. Ngeveki uya kufakwa ukutya kwishedyuli, kwaye umzimba ngokwawo uza kukuxelela ngobukhulu bendawo. Xa ungagcini umlomo wakho uze uthi "awukwazi ukunambitheka, ama-pastries amnandi kunye ne-jujube", ubuchopho ngokwabo buyeka ukunqwenela isiqhamo esinqatshelwe kwaye buya kulungele ukutya okunempilo.
3. Ukuba izolo udla igramu yesobho, kwaye namhlanje ilambile enkulu ayishiyanga, oku kuqhelekileyo. Yidla inxalenye ephindwe kabini, kodwa ungakwandisi isidlo sakusihlwa.
4. Izigidi ezizigidi ezi-3 zishiye ukuhlaziywa malunga nokutya kuka-Ekaterina Mirimanova "Minus 60" kwaye yaqinisekisa ukuba ukulahleka kwesisindo kuye kwafika. Kodwa ezi ziphumo zomsebenzi onzima ngokwakho, ungalindeli ukuphosa kwelanga lokunyuka komzimba. Ukulahlekelwa isisindo kuqinisekiswe ukuba ulandela yonke imithetho yokutya.
5. Isidlo sakusasa siyimfundiso engcwele yansuku zonke. Yidla isidlo sakusasa, nokuba ukhawuleza ukusebenza. Lungisa ukutya ukususela kusihlwa, kuba akuyi kuthatha ixesha elingaphezu kwesigama seyure, kwaye inzuzo yesidlo sasekuseni yomzimba ibaluleke kakhulu.
6. Umzuzu wokutya okonkcenkcesha (i-jams, iigakes, i-muffins) unako. Musa ukukhanyela, ukuba ingqondo kunye nesisu ziyadingeka, kodwa nje kuphela ngekusasa! Kamva iiyure eziyi-12 akukho iiskese. Kancinci ithathele i-tsokolate yobisi ibe yintlungu, kwaye i-donuts iya kwi-cookie ye-fitness.
7. Musa ukunyamezela itiye engenakusihlwa kunye nekhofi engenayo i-unsweetened? Ungaziphoqeleli, kodwa utshintshe iswekile emhlophe ngeshukela elimdaka. Kancinci nciphise inani leepuni. Uya kumangaliswa, kodwa ngeveki uya kufana netiyi ezingenasiphunga. Ukunwa kwamathothoza kusetyenziswa ukuguqula ngokoqobo kwiintsuku eziyi-3-4. Inzame enye - thintela iifumba ezimbalwa kwisisu.
8. Isonka esingumhlophe sisigxina. Yiya kwisonka se-cereal coarse grits, rye okanye isinkwa. Kwimeko yongxamiseko, isitya esingu-1 sezonka ezimhlophe sivunyelwe de kube ngu-12 ebusuku. Hlanganisa izinto ezibhaka kuphela ngemifuno. Ukuba kukho inyama okanye intlanzi kwimenyu ye-"Minus 60" yokutya ka-Ekaterina Mirimanova, isonka asivumelekile. Ngaphandle koko, ukulahleka kwesisindo akufiki.
9. Iibhatateshi kunoma iyiphi na i-pasta ayinqatshelwe. Ukutya kwasekuseni, hlanganisa izitya njengoko uthanda, kodwa ngesidlo sasemini, oku kutya kudliwa kuphela nemifuno. Umzekelo, isaladi elula kunye neFeta ushizi okanye imifuno.
10. Ukutya isidlo ngeshedyuli: ngo-6 ntambama. Yiya kulala emva kweentsuku ezili-12? Ukutya isidlo kwiiyure ezingama-7 ukuya kwezi-3 ngaphambi kwexesha lokulala.
11. Ukutya isidlo kufuneka kube lula njengokungenzeka. I-yogurt yendalo okanye i-cottage cheese kunye neziqhamo, irayisi kunye neebrikidi ezomileyo. Inyama, ivenkile kunye neentlanzi zidla iincinci ezincinci kwaye azihlanganisi nezinye ukutya. Oko kukuthi, awukwazi ukuyidla i-porridge ngenyama okanye intlanzi kunye nemifuno, isidlo esisodwa kuphela.
12. Phuza ithafa yamanzi yonke imini. Iilitha ezi-1.5-2 zanele i-metabolism yamanzi.
13. Musa ukuphulaphula iipounds. Ukulinganisa izinga lokulahleka kwesisindo ngobukhulu beengubo. Ukufezekisa ubungakanani obuyi-42-46 kwaye akukhathazeki ukuba yiyiphi ibakala elibonisa ngayo.
14. "Andikwazi, andinakulimela," - ulibale malunga namazwi anjalo. Zama, utshintshe, uziqeqeqe, uze ugwebe ukungaphumeleli kunye nokuphumelela.
15. Ngubani ofuna ukulahlekelwa isisindo, uya kufumana iindlela ezili-100 zokufezekisa. Ngubani ongafuni, uya kufumana izizathu ezi-100.

Ukufaneleka - isingoma yobomi

Ukutya kunye nokutya kukaMirimanova ngabahlobo abangenakulinganiswa. UCatherine wayifumana indlela elula yokumisela ukuthanda imidlalo ngokugqithiseleyo wonke umntu. Musa ukuwukhupha umzimba ngokuqeqesha, ngethuba lwenyanga wenze ukukhanya kwansuku zonke zokugcoba, ngokomzekelo, ukusetyenziswa kwemini kwimizuzu eyi-15. Into ephambili ayikho inani lokuphindaphinda kunye nobunzima bokuzivocavoca, kodwa ngokuqhelekileyo. Ukuqina kwemihla ngemihla kukuqinisekisa impilo kunye nobuhle. Ukongezelela, umdlalo ugxininisa isikhumba sogxuma kwaye ukhawuleza isantabolism, oku kuthetha ukuba ulahlekelwa isisindo 2 ngokukhawuleza.

Umbhali wokutya "I-Minus 60" icebisa ukuba ungene kwimidlalo emva kokuba "udibene" kwisondlo. Phantse ngenyanga emva kokuqala kokutya. Ungalibali malunga nesithombe "Ngaphambi" kunye "Emva" - oku kuyishukumisela esikhulu ukuqhubela phambili.

Iimpendulo kunye neziphumo zesondlo seMirimanova zizithetha. Le yinkqubo engcono kakhulu yokulahleka kwesisindo, ekhathalele ngomzimba ngendlela enzima. "I-Minus 60" yindlela yokuphila. Zama ubone!