Sisiphi isizathu?
Isifo somlenze we-Varicose sisiphumo soxinzelelo oluphezulu lwegazi kwiimvini ezingaphezulu (eziphantsi ngqo kwesikhumba). Iingcali zenzululwazi zikholelwa ukuba indlela yokuphila yanamhlanje, ezaliswe yimincili yokuphumelela kwezobuchwepheshe, iphenduka ingxaki kubafazi abane-hypodynamia kunye nobunzima obukhulu. Oku kukhokelela ekuguqulweni komzimba ojongene nemeko yenkqubo yokujikeleza. Ubuthakathaka obunobunzima beendonga ezinobulunga buba sisifo esona siqhelo. Ngethuba le-40 leminyaka ye-XX leminyaka, abafazi abangaphezu kwe-35 babhekene nemivimbo ye-varicose, kwaye namhlanje i-average age of the patients is 19-20 years. Iingcali zihlula ezimbini iintlobo zempilo. Isigaba sokuqala sibonakaliswe ngamaphetheni e-capillary kwesikhumba, ukucima, ukutshisa nokukhathala okukhawulezayo. Ngendlela elula, ukuphuma kwegazi, i-thrombophlebitis, kunye ne-dermatitis ye-allergen. Ukuba isifo sifunyiwe, kunokukhokelela kwisifo se-thrombosis (ukunqanda i-blood clot-thrombus). Kukho intlungu kwiimfumba zethole, i-popliteal fossa, intamo kunye nokuhluma. Umlenze ukwandisa ngobukhulu, isikhumba esivuthayo siphezulu esibomvu, kwaye ukushisa kwindawo echaphazelekayo kwanda kakhulu.
Uvavanyo oluphindwe kabini
Iimvumba ze-Varicose azikho ukuchasana kokukhulelwa. Phantse ama-30 ekhulwini labamama abalindayo bachaphazelekayo kwesi sifo, ngakumbi xa bengalindele umntwana wokuqala. Iqela elijongene nobungozi ngokuzenzekelayo liquka abafazi abanezifo ezibangelwa izifo, iingxaki zomzimba, uxinzelelo lwegazi, kunye nokugqithisa. Ngethuba lexesha lokuzalwa komntwana, inkqubo yokujikeleza isebenza kubini ukubonelela inani elifunekayo lezondlo kunye ne-oksijini umntwana. Umthamo wegazi okhuphayo unyuke kakhulu, kunye nokunyuka kwamaqanda egazi kwiimitha zegazi kunye nokuvimbela ukuphuma kwegazi kwizitho ezingaphantsi. Ngenxa yoko, imithanjeni emilenzeni yenza iimeko eziphazamisayo ezikhokelela kuphela kwimithanjeni ye-varicose, kodwa nakwi-occurrence ye-thrombi. Imeko enomdla yilexesha lokuhlelwa kabusha kwe-hormone yendalo yonke. Ngenxa yoko - ukwanda kwendlela yokuhamba kwamalungu onke, ukucwiliswa kwemigqa, kwaye, kunye nabo, isakhelo se-muscular yeendonga eziqhumayo. Iimvumba zihlala zihlala zikhululekile kwaye, phantsi koxinzelelo olunzulu, zilula. Ngamanye amaxesha iingxaki zobuninzi zifumaneka kwiindawo zeplavic (zangaphandle, ubufazi). Ingqungquthela yokuvavanya imithanjeni kukubeletha, kuba ngexesha lobudlelwane beentlobano zengcinezelo ye-intraabdominal rise. Ukuba ufumana iimpawu ezixhalabileyo, hamba ngokukhawuleza ekubonisaneni kunye ne-phlebologist. Kuyinto enqwenelekayo ukubonwa naye kuyo yonke ukukhulelwa kwaye okokuqala emva kokubeletha. Ukumisela isigangatho sesi sifo, kuyakufuneka ukuba ufumane uchungechunge lwezifundo. Sidinga iimvavanyo zokusebenza ze-hemodynamic, i-ultrasound eyinkimbinkimbi, kuquka i-angioscanning kunye ne-Doppler (ukufundwa kwemithambo yegazi kunye nokuhamba kwegazi). Musa ukukhathazeka, le nkqubo ayiyi kulimaza umntwana. Emva kwabo, ochwepheshe baya kuba nako ukunikwa unyango ngokwemiqathango yakho.
Konke kusezandleni zakho
Ungalindelanga ukugqithisa kwesi sifo. Uyakwazi ukunqanda ingxaki.
• Ukuhamba emoyeni omtsha kunceda kakhulu. Yenza kuphela ngaphandle kokugqithisa: oogqirha abacebisi ukunyaniseka kwiimeko zakho.
• Faka ifama. Ukubhukuda kunye ne-aerobics yamanzi kukuthintela ukudibanisa.
• Ukuba ngaphambi kokukhulelwa, ukuhlawula kwakungekho phakathi kwemikhwa yakho, ngoku ixesha lokulithanda. Ukuzivocavoca okulula, kuvunyelwene nomcebisi wegumbi le-physiotherapy, kuya kuphucula kakhulu ukuhamba kwegazi kwimifuno.
• Ukuba ufanele uhlale kwindawo enye ixesha elide, qhawuleza ujikeleze isithende ukuya kwintsimbi.
• Xa ulala phantsi ukuze uphumle, pha kamisa imilenze yakho ngaphezu kwenqanaba lentliziyo. Oku kuncedisa ekuphumeni kwegazi kwimihlaba ehleliyo kunye neendawo ezihlaziyo.
• Kungekuphela kwithuba lokulinda umntwana, kodwa nangemva kokubeleka, kuya kufuneka ulahle izithende eziphezulu. Kuze kubekho iimpawu eziphambili zesifo esinyamalalayo.
• landela umsebenzi wamathumbu. Ukuqhaqhazeka rhoqo kunokuphazamisa ukujikeleza kwegazi ngokuqhelekileyo kwiplovayi ephantsi, ngoko ke kwimilenze.
• Nangona u-varicose kwisigaba sokuqala, gqoka iingubo zokuxubha ngexesha lokukhulelwa kunye neenyanga ezimbini zokuqala emva kokubeletha. Ugqirha uya kunceda ekufumaneni iqondo lokunciphisa ukukhetha amasheya, iiglasi okanye igalofu.
• Ioli ye-Heparin (ukuxubha kabini ngosuku kwiiveki ezi-7-10) kunye ne "Lyoton-gel" uncedo ngokuvuvukala kunye nokuqhaqhafaza kweemvini.
• Musa ukulibala malunga nokusilalisa umzimba: ukubetha kancinci nokululaza iminwe yeenyawo kunye nemilenze ngaphambi kokulala.
• Emva kokuzalwa, qhubela kwi-gymnastics yokukhusela: amaxesha ama-2-3 ngosuku, yenza umsebenzi "Bike". Ukugijima kunye nokuzilolonga okusebenzayo kwibhayisikili yokumisa, kwaye nangona ngexesha lokuncelisa. Ukusebenzisa ezi ngcebiso ezilula, uya kuqiniseka ukuba unako ukuhamba ngokukhulelwa, ukubeleka kunye nokubeleka, ukugcina umlenze onempilo kunye nomhle.