Inkqubo yethu yokulima iyalimaza i-expanses yendalo yonke, izazinzulu zifunda i-genome yomntu ngokubanzi, kwaye i-intanethi ye-intanethi iye yasungulwa ngokusisiseko kwimpilo yemihla ngemihla. Kodwa asikwazi ukunika iimpendulo kwiimfundiso eziphambili zefilosofi, ekuhambeni kamva ngamnye wethu ebhekene nayo. Enye into enjalo kukuba: "Ndingavuya njani na?" Ngokuqhelekileyo kuninzi, abafazi bayabuzwa lo mbuzo, owona mvelo unengqondo nangakumbi kunabantu. Kule nqaku siza kuzama ukuqonda ingcamango yolonwabo oluthile kunye neendlela ezifanelekileyo zokuphumeza.
Indlela yovuyo: Musa ukuzalwa mhle, uze uzalwe ujabule
Kulo mzekeliso owaziwayo, kukho intsingiselo ecacileyo eyaziwa ngabazali bethu basemahla. Akukho buhle, ubutyebi, amandla kunye nayo yonke imisebenzi ayiyi kukuvuyisa ngokwenene. Kwaye konke ngenxa yokuba "ulonwabo" luya ngaphaya kwesakhelo esincinci seembonakalo ezikhangayo, izibonelelo eziphathekayo kunye nezinto eziphathekayo. Eli lizwe lwaneliseko olupheleleyo lwangaphakathi, ngokuvisisana kunye kunye nesiphumo, kunye nehlabathi langaphandle. Yingakho injabulo ayikwazi ukulinganiswa, ukunikezelwa okanye ukuthengwa ngemali.
Uncedo lokuba ngumfazi onwabileyo: isiseko se-physiology yolonwabo
Kusuka kwikhosi ye-biology yesikolo, siyazi malunga nama-hormone enjabulo, okusukela kwindawo yokujonga ngayo i-physiology inikezela ngolo lonwabo olupheleleyo kunye nokwaneliseka. Ngoko, mhlawumbi ukuze ujabule, kufuneka nje ufunde ukuphakamisa izinga le-endorphins egazini? Ukuba yonke into yayilula, iifomathi zanamhlanje ziye zavelisa "inkunkuma yolonwabo". Zonke iintlobo ze-antidepressants kunye nezinto ezidakisayo zithathwa ingqalelo, kuba okokuqala kwakukunceda kuphela ukuphilisa ukudandatheka, ngelixa eli lizayo lenza isimo sengqondo esitshintshileyo kunye nexeshana. Umzimba womntu yinkqubo eyinkimbinkimbi kakhulu, kwaye inkqubo ye-hormonal ibonakaliswe ngokulinganisela okulinganayo. Ngoko ke, ukuba uhlala uphakamisa izinga le-endorphins, umzekelo, usebenzisa i-chocolate, emva kwangoko okanye emva koko inkqubo ye-endocrine iya kuphinda ivuselelwe kwaye ibe yintsholongwane. Ngamanye amagama, kuya kufuneka ukhulise rhoqo umthamo we tshokolethi efanayo ukuze uvale ukwaneliseka kwakhona, kwaye yile ndlela eya kuyo ...
Ndingonwabile njani? - Yazi kwaye uyithande
Lo mbuzo awukwazi ukunika impendulo ecacileyo okanye imiyalelo ecacileyo. Yaye yonke into yokuba ulonwabo luyimpembelelo yodwa. Ibhinqa ngalinye linamanqanaba alo amabango kunye neendlela zayo zokuba zikarhulumente. Omnye uyavuya, kufuneka uthande, kwaye umntu unelungelo lokuba uzive ungumfundi ofunayo. Kodwa ininzi kuthi ngokwenene asiyazi kakuhle into ayinayo ukufumana ulonwabo olupheleleyo. Ngako oko, inyathelo lokuqala elona lonwabo lulwazi lolwazi. Uncwadi olwenziwe ngokomoya ngokweenzululwazi, onobuchule beengqondo okanye oqhelanisiweyo uya kukunceda kule nto. Into ephambili kukuba isebenza, kwaye ufumana izimpendulo ezichanekileyo, qalisa ukuziqonda kakuhle.
Emva kokuba uqalise inkqubo ende yokuzimela, uza kuhlangabezana neengxaki kunye nemingcipheko ephazamisa ukuvakalelwa kunye nentsebenziswano. Izindlela zokuzisombulula ziya kuba yisinyathelo esilandelayo kulonwabo. Ewe, kuya kuba nzima, kuya kufuneka kubonise ukunyamezela, umonde kunye namandla. Kodwa, kholwa kum, umphumo wokugqibela ufanelekile!